Spring Mix Salad Recipe, Nutrition, and Calories

If you had a pound for every person who has been "cured" two or more times of his ulcers, you would be a wealthy person - probably with ulcers. For some reason, totally unknown to me, ulcers are considered an ailment of the wealthy. (Probably by the same people who think money brings happiness.) Again, if you had a pound for all the low and moderate income people who suffer from ulcers, you would be able to balance the national budget. Ulcers will live on any income. Obviously those who claim to have been "cured" several times of their ulcers are really saying that the pains have been alleviated momentarily. But this is no cure. The disease cannot be cured until the cause is known and treated. Rarely is the cause of ulcers treated, but rather the effect; that hole in the stomach called an ulcer is doused with milk, cheese, drugs, etc., and then permitted to gouge itself out and start the same painful symptoms all over again. People who never worry do not have ulcers. People who have knowledge of what they are doing on earth and why they must do it, also rarely suffer from ulcers. Tense, worried, nervous and unhappy people are the prime target of stomach and duodenal ulcers. M. K. had suffered from duodenal ulcers for eight years. He had been "cured" of them five times - before a state of painful collapse. He left sanatorium ten days later without a trace of his ulcer. How? M. K. was placed upon a totally non-stimulating diet consisting almost totally of fruits and vegetables and their juices. In addition to this, the patient consumed four glasses of cabbage juice each day. (Raw cabbage sliced and reduced to juice by means of an electric liquefier.) M. K. did not respond to the use of citrus juices and these, oranges, grape-fruits, lemons and limes, were removed from the diet. Aside from these, however, the patient was able to consume all fruits and vegetables in liquid form or in the steamed manner in which all vegetables should be cooked. During the first five days steam (Turkish) baths were administered once a day and the full pack at night. A brisk cold-water rub was prescribed each morning. At the end of the first week, the steam baths and full packs were replaced with natural (hip) baths and stomach compresses on retiring for the night. These and only these were responsible for relieving M. K. of his ulcer within ten days. However, it is to his credit that the patient has since been able to maintain superb health. Only by finally returning to a state of complete harmony with nature, both physical and mental, was he able to overcome the root of this condition that had plagued him for eight long years. To this day, M. K. continues to drink two glasses of cabbage juice each day and he is convinced that this is largely responsible for his resistance to returning ulcers. There are millions hits on the internet search drive for Wellness - from mental to physical health. It takes quite a bit of research to find any one site that has so much to offer on all these fronts, let alone one that can combine all the needs for your innermost wellness - joy, bliss and beyond. For wellness' sake you can stop looking out there, and take some time for yourself, a sort of one-stop-shop: BalancedLifestyleWikipedia. Having good posture is an important part of remaining healthy. IT helps you avoid back pain and premature wear on your bones, improves lung performance, and much more. In this article, we will explain what good posture is before explaining the many benefits that it provides. What is good posture? Posture is the form that your body takes when you are sitting, standing, and laying down. Maintaining "good" posture is positioning your body so there is less strain placed upon your body's muscles and ligaments when in these positions. It requires your body to be as close to its natural shape as possible. So if you are sitting down, this would mean: Keeping your chin up and looking forward Keeping your shoulders back (not slouching) Bending your knees at a right angle Keeping your feet flat on the floor Keeping your back straight enough that all 3 natural curves of the spine are present. Sitting with good posture distributes weight more evenly across your muscle groups - helping you avoid neck, shoulder and back pain. It also allows you to comfortably work for longer periods and avoid some serious long-term health problems. Having a chair with lumbar support will help you maintain good back posture. What are the benefits of good posture? Protects your future health Having good posture will keep your joints correctly aligned, protecting the joint surfaces from abnormal wear-and-tear. By preventing this type of wear-and-tear, you can lower your risk of various illnesses including arthritis and postural hunchback. It makes it easier to breathe The diaphragm is a large muscle that is responsible for respiration. When the diaphragm moves, it changes how much pressure there is within the thorax - causing air to either enter or exit the lungs. Posture affects breathing because it changes how much room the diaphragm has to move. If you are slouched in a chair or while walking, the diaphragm cannot contract or expand as easily, preventing you from taking deep breaths. As soon as you correct your posture, you will immediately notice how much easier it is to breathe. This is a particularly useful benefit for anyone who has a health condition that affects their breathing. Can help prevent back pain Developing good posture can eliminate back pain caused by stressed muscles and poor joint alignment. It does so by actively reducing the strain placed on the muscles and joints by spreading weight across the entire body. This ensures that certain muscles or joints are not overworked or damaged. Over time, having good posture will even improve the alignment of your spine, which will improve the condition of your back and reduce the risk of back injuries. You will be less likely to suffer from herniated discs, muscle strains or other back problems. Improved physical performance Good posture requires the use of more muscle groups. Not only does this reduce the chances of straining a single muscle, it can lead to an improvement in overall physical performance. Having the ability to engage muscles more evenly will help you perform better during daily activities and any sports that you play. Strengthens the core If you have already made improvements to your sitting posture, you will have noticed that your abdominal muscles feel more engaged. Your abdominals will be "sharing the load" with your back muscles as they keep your torso stable. The more you improve your posture, the stronger your core will get, thus improving the alignment of your spine, reducing stress on your back muscles, and improving your mobility. Makes you look more attractive Have you ever seen an actor or actress on a talk show? Did you notice how impeccable his or her posture was? Actors and actresses concentrate on having good posture because they understand how much it affects their appearance. By sitting tall in their seat and keeping their chin up, they will look much more beautiful or handsome to the viewers at home. You will gain the same benefits as you improve your posture. Improved digestion of food Sitting or standing with good posture will ensure your internal organs are in their natural position. This makes it easier for the body to digest food and perform other important functions like maintaining good blood circulation. Can improve your mood Researchers from the University of San Francisco have discovered that having good posture can help improve a person's mood. They found that improved posture could also increase energy levels and reduce the risk of mental illnesses like depression. Improving your posture can deliver some amazing benefits to your health and lifestyle. If you are interested in developing good posture, talk to a chiropractor or general practitioner. You can also use online resources like NHS choices to learn more.

Spring Mix Salad Recipe, Nutrition, and Calories – Is salad good for your body? Reality is not always good. Here’s how to make a healthy salad and added with a healthy salad dressing recipe.

Should salad be a healthy food, why now is not it? Let’s see what makes salads unhealthy for your body Healthy salts should contain antioxidants and also contain a variety of healthful nutrients, as well as low calorie and low fat content.

Unfortunately now many salads that have a content that is not good for our bodies. Just because it is called “salad”, does not mean it is always healthy for your body.

5 Easy Steps To Create Healthy Salad

Adding unhealthy ingredients to the body can turn salads into unhealthy foods. So if you think that salads can make you healthy or even help you lose weight, stop adding non-food ingredients from now on! In a study conducted by the American Institute for Cancer Research, it was found that in general, there is a lot of cheese, sauce and sliced ​​fried chicken on salad in the restaurant.

That way, each portion of the salad contains more than 800 calories. In order for the salad you consume has lower calories and can remain a healthy choice that can satisfy your hunger, here are some things you can do as follows.

  1.  Adding green vegetables

Spinach, Romaine Lettuce and a mixture of dark green vegetables that contain many nutrients. These green vegetables have a lot of vitamins, minerals and antioxidants. And it only contains 10 calories in one cup.

  1. Adding a variety of colorful vegetables

But do not stop adding green vegetables. Here’s a list of some other vegetables you can add to healthy salads that contain lots of nutrients.

And on average it only contains 25 calories per cup: bit (shredded or cut into small pieces and then steamed briefly), green peppers, yellow and red, broccoli (can be consumed when raw or steamed briefly), cauliflower (it can be consumed when raw or steamed briefly), carrots (it can be consumed when raw and in the scar), cucumber (cut into small pieces), mushrooms, onion, radish, red cabbage, sprouts (alfalfa or nuts), tomato, cherry or wine.

  1. Complete with nutritious foods containing Protein

To make sure you stay powered after eating your healthy salad, add a nutritious protein content. They are beans (beans, black beans, etc.), chicken or turkey breast (roasted or burned), egg (boiled or scrambled), lentils, peas or beans, quinoa (cooked and cooled), salmon (canned or roasted), shrimp, tuna, and tofu.

  1. Also with high-calorie food to taste

In addition to having a high nutritional content, a healthy salad should also contain enough calories. You can choose one or two choices of high-calorie ingredients in one serving of your healthy salad.

They are liver (salted and dried 60 calories per ounce), avocado (one half the same about 140 calories), cheddar cheese (parmesan, has 100-120 calories per oz), chicken or tuna salad can be 200 calories for ½ cup, cheese, has 115 calories for ½ cup, croutons (using only wheat) are 140 calories per ½ cup, feta (goat cheese) has about 75 calories per oz,  nuts, walnuts, nuts or pecan, 180-205 for ¼ cup, olives (black or green, 5 has about 40 calories), raisin 110 calories for ¼ cup, and sunflower seeds have about 200 calories for ¼ cup.

  1. Healthy Dressing Salad

For most people, salad dressing is the best or best part of the salad. But salad dressing is circulating in the market very far from ‘healthy’. Most salad dressings contain lots of salt, fattening calories, and sugar. Salad dressings can have 500-700 calories that your body does not need. Here’s how to make a healthy salad dressing:

  • Just use olive oil
  • And vinegar or lemon juice
  • And spices for herbs or add chili for extra flavor
  • Add a little salt
  • For sweeteners, use stevia or a sweetener without calories

The general comparison for oil and vinegar mixtures is 3 to 1. However, if you monitor your caloric intake, substitute the ratio to 1 for oil and 3 for vinegar (you can also just add ¼ to 1 teaspoon of olive oil). You can also add a little garlic powder, oregano and basil.

In addition to using the above ingredients, you can also experiment on healthy salad dressing recipes using the following ingredients: alsa, mustard, pasta sauce, low-fat yogurt, low-fat buttermilk, low-fat mayonnaise, dried & minced, onions, balsamic or sherry vinegar. Mix all the ingredients in your healthy bowl and salad ready to serve.

Preparation of salad and dishes

Most often for the preparation of low-calorie salads raw vegetables are used, which must be thoroughly washed. After that, the products are cut into cubes, slices, straws. If heat treatment is necessary, it is recommended to cook, stew or cook vegetables for a couple, because such methods of cooking preserve vitamins and trace elements.

Roasting in oil is not recommended, as this increases the calorie content of the dish. White chicken or turkey meat is thoroughly washed, then boiled or cooked in a double boiler. Shrimp is usually boiled in salted water for about three minutes.

After all the products are prepared, you can start to directly chop them into a salad. From the dishes you will need a standard set: salad bowl, saucepan, cutting board, grater, knives, garlic. You may also need a small bowl to make a dressing for a low-calorie salad.

High-fat, low-calorie foods

The most nutritious are those in which a full-fledged pure protein is contained. To eat, you can choose from hearty, but low-calorie foods.

  • List of products with a calorie content of 60-120 per 100 grams:
  • Turkey or chicken breast
  • Lean white fish
  • Cottage cheese with a fat content of not more than 2%
  • Seafood
  • Eggs
  • Tofu
  • Kefir 1% fat content
  • Yoghurt without fillers and additives

They perfectly stabilize the level of sugar in the blood, and also speed up the metabolism. That is why, after using them, you will feel satisfied for quite some time.

Lowest Calorie Foods

The most low-calorie are those in which 100 grams account for less than 40 kilocalories. This list includes: Cucumber, Celery, Mushrooms, Fresh tomatoes, Salad leaf greens, Radish Cabbage.

Delicious low-calorie foods

In addition to simply satisfying the hunger, quite often we just want the food to be tasty. To the delicious low-calorie include those in which 100 grams account for 40-100 kilocalories.

Cauliflower with Eggs Salads

In order to make this salad you need half a kilogram of cauliflower, 4 boiled eggs, green onions (to taste), a little sour cream with low fat content (if there is an irresistible desire, it can be replaced with low-calorie mayonnaise). Cauliflower should be disassembled on inflorescences to boil and cool.

Then sprinkle it with lemon juice. Boiled eggs need to be cut, the same thing with a green onion. Stir the ingredients, add salt and add black pepper (if desired), season with sour cream. Salad is low-calorie, but at the same time satisfying.

Cabbage with Orange Salads

For this salad you will need white cabbage (somewhere around 300 g), one rather large orange, carrots and greens. Shred cabbage and carrots and mix them. Clean the orange (like grapefruit, that is, you need to remove all partitions) and break into small pieces. Add greens, salt and season with grape seed oil.

Cabbage Salad


Cabbage, one small head;

Carrots – one piece of a large size;

Vegetable oil – two tablespoons;


Finely chop the cabbage with a sharp knife. Carrots, washed and peeled, grate on a medium grater. Cut cabbage with your hands, that it would let the juice. Stir in a bowl of cabbage with carrots and, adding vegetable oil, stir.

Low-calorie Chicken Salad


Chicken – 190 g

Sour cream non-fat – 70 g

Mayonnaise – 60 g

Chicken egg – 5 pieces

Ham – 140 g green

Peas canned – 80 g dill spices


Just mix all the ingredients.

Salad “Vitamin”


Carrots – one piece of medium size;

Apple is half the fruit;

Lemon – half of the fruit;

Olive oil – for dressing salad;


On a large grater, grate the apple and carrots, cut the lemon pulp into small pieces. Season the salad with olive oil.

Salad with Garlic


Carrots – two pieces;

Potatoes are two pieces;

Garlic – two cloves;

Olive oil – two tablespoons;


Cook until cooked in a peel of carrots and potatoes. Without cooling, peel them from the skin and cut into small cubes. Garlic cut very finely and add to warm potatoes and carrots, pepper salad and salt, add olive oil and mix. At room temperature, let the salad stand for ten minutes.

Salad “For the Waist”

Thinly chop 300 g cabbage and one carrot. Put the mixture of vegetables in a salad bowl. Cut the orange, remove the white film, add the pulp to the vegetables. You need to do this over a salad bowl so that orange juice also gets into the dish. Chop the bunch of dill, add to the salad, stir.

You can put the dish in the refrigerator for half an hour. Then add “For the waist” to taste, season with grape seed oil and mix. As an ornament, use cranberries.

Salad “Inspiration”


Shrimp peeled – a small handful;

Lettuce leaves – ten pieces;

Onion sweet purple – half of the head;

Mint leaves – two branches;

Basil violet – two branches;

Orange sweet pepper – the fourth part of the fruit;

For sauce:

Soy sauce – one dessert spoon;

Light balsamic vinegar – one dessert spoon;

Olive oil – one tablespoon;


Boil water, remove from heat and season with salt. Put the shrimp for two minutes in this water, then flip them into a colander and cool. In a deep plate, combine the ingredients for the sauce and mix. Leave the salad leaves in small pieces in a bowl, add basil and mint, thinly chop the onion.

In the salad, add half the sauce and mix. The resulting salad put on a dish, on top of it, spread the shrimps, pepper, sliced ​​on a tonic strip, then pour the second half of the sauce.

Sweet Cabbage Salad


  • 6 cups of sliced cabbage (1/2 of cabbage)
  • 1 cup of carrot grated (1 medium carrot)
  • 1 cup of green bell pepper (1 medium-sized green praprika)
  • 1/2 cup of chopped onion
  • 2 tbs of olive oil
  • 1/2 cup of sugar
  • 1/2 cup of white wine vinegar
  • 1 tsp dried mustard
  • 1/2 tsp of celery seeds
  • 1/2 tsp of salt


 First, mix the first four ingredients in a large bowl and stir until evenly distributed. Then mix the sugar and the remaining ingredients into a small bowl and mix with a shaker.

Pour the vinegar mixture over the cabbage mixture, stirring slowly to mix it all together. Cover the salad container and chill for an hour. If you have, remove from the refrigerator and salad of your sweet cabbage you can enjoy coldly!

Sweet Salad Cabbage Nutrition Information

Calories per serving: 147

Calories from fat per serving: 29%

Fat per serving: 4.7g

Saturated fat per serving: 0.6g

Protein per serving: 1.6g

Monounsaturated fats per serving: 3.4g

Polyunsaturated fats per serving: 0.5g

Carbohydrate per serving: 25.3g

Fiber per serving: 3g

Cholesterol per serving: 0.0mg

Iron per serving: 0.8mg

Sodium per serving: 225mg

Calcium per serving: 54mg

Green salads for health and for weight loss

Everyone knows that green salads are an excellent source of vitamins, minerals and fiber. But most of us still do not eat enough greens, raw fruits and vegetables.

Let’s take a look again at the benefit that you can get by eating green salads! Green is called salads, the main ingredient of which is fresh salad greens – lettuce, spinach, arugula, etc. Caesar salad is also considered a green salad. This kind of salad is very useful for your diet program.

Well, hope this article of Spring Mix Salad Recipe, Nutrition, and Calories is very useful as well for you.

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