Healthy and Delicious Sauteed Potatoes Recipe

If you had a pound for every person who has been "cured" two or more times of his ulcers, you would be a wealthy person - probably with ulcers. For some reason, totally unknown to me, ulcers are considered an ailment of the wealthy. (Probably by the same people who think money brings happiness.) Again, if you had a pound for all the low and moderate income people who suffer from ulcers, you would be able to balance the national budget. Ulcers will live on any income. Obviously those who claim to have been "cured" several times of their ulcers are really saying that the pains have been alleviated momentarily. But this is no cure. The disease cannot be cured until the cause is known and treated. Rarely is the cause of ulcers treated, but rather the effect; that hole in the stomach called an ulcer is doused with milk, cheese, drugs, etc., and then permitted to gouge itself out and start the same painful symptoms all over again. People who never worry do not have ulcers. People who have knowledge of what they are doing on earth and why they must do it, also rarely suffer from ulcers. Tense, worried, nervous and unhappy people are the prime target of stomach and duodenal ulcers. M. K. had suffered from duodenal ulcers for eight years. He had been "cured" of them five times - before a state of painful collapse. He left sanatorium ten days later without a trace of his ulcer. How? M. K. was placed upon a totally non-stimulating diet consisting almost totally of fruits and vegetables and their juices. In addition to this, the patient consumed four glasses of cabbage juice each day. (Raw cabbage sliced and reduced to juice by means of an electric liquefier.) M. K. did not respond to the use of citrus juices and these, oranges, grape-fruits, lemons and limes, were removed from the diet. Aside from these, however, the patient was able to consume all fruits and vegetables in liquid form or in the steamed manner in which all vegetables should be cooked. During the first five days steam (Turkish) baths were administered once a day and the full pack at night. A brisk cold-water rub was prescribed each morning. At the end of the first week, the steam baths and full packs were replaced with natural (hip) baths and stomach compresses on retiring for the night. These and only these were responsible for relieving M. K. of his ulcer within ten days. However, it is to his credit that the patient has since been able to maintain superb health. Only by finally returning to a state of complete harmony with nature, both physical and mental, was he able to overcome the root of this condition that had plagued him for eight long years. To this day, M. K. continues to drink two glasses of cabbage juice each day and he is convinced that this is largely responsible for his resistance to returning ulcers. There are millions hits on the internet search drive for Wellness - from mental to physical health. It takes quite a bit of research to find any one site that has so much to offer on all these fronts, let alone one that can combine all the needs for your innermost wellness - joy, bliss and beyond. For wellness' sake you can stop looking out there, and take some time for yourself, a sort of one-stop-shop: BalancedLifestyleWikipedia. Having good posture is an important part of remaining healthy. IT helps you avoid back pain and premature wear on your bones, improves lung performance, and much more. In this article, we will explain what good posture is before explaining the many benefits that it provides. What is good posture? Posture is the form that your body takes when you are sitting, standing, and laying down. Maintaining "good" posture is positioning your body so there is less strain placed upon your body's muscles and ligaments when in these positions. It requires your body to be as close to its natural shape as possible. So if you are sitting down, this would mean: Keeping your chin up and looking forward Keeping your shoulders back (not slouching) Bending your knees at a right angle Keeping your feet flat on the floor Keeping your back straight enough that all 3 natural curves of the spine are present. Sitting with good posture distributes weight more evenly across your muscle groups - helping you avoid neck, shoulder and back pain. It also allows you to comfortably work for longer periods and avoid some serious long-term health problems. Having a chair with lumbar support will help you maintain good back posture. What are the benefits of good posture? Protects your future health Having good posture will keep your joints correctly aligned, protecting the joint surfaces from abnormal wear-and-tear. By preventing this type of wear-and-tear, you can lower your risk of various illnesses including arthritis and postural hunchback. It makes it easier to breathe The diaphragm is a large muscle that is responsible for respiration. When the diaphragm moves, it changes how much pressure there is within the thorax - causing air to either enter or exit the lungs. Posture affects breathing because it changes how much room the diaphragm has to move. If you are slouched in a chair or while walking, the diaphragm cannot contract or expand as easily, preventing you from taking deep breaths. As soon as you correct your posture, you will immediately notice how much easier it is to breathe. This is a particularly useful benefit for anyone who has a health condition that affects their breathing. Can help prevent back pain Developing good posture can eliminate back pain caused by stressed muscles and poor joint alignment. It does so by actively reducing the strain placed on the muscles and joints by spreading weight across the entire body. This ensures that certain muscles or joints are not overworked or damaged. Over time, having good posture will even improve the alignment of your spine, which will improve the condition of your back and reduce the risk of back injuries. You will be less likely to suffer from herniated discs, muscle strains or other back problems. Improved physical performance Good posture requires the use of more muscle groups. Not only does this reduce the chances of straining a single muscle, it can lead to an improvement in overall physical performance. Having the ability to engage muscles more evenly will help you perform better during daily activities and any sports that you play. Strengthens the core If you have already made improvements to your sitting posture, you will have noticed that your abdominal muscles feel more engaged. Your abdominals will be "sharing the load" with your back muscles as they keep your torso stable. The more you improve your posture, the stronger your core will get, thus improving the alignment of your spine, reducing stress on your back muscles, and improving your mobility. Makes you look more attractive Have you ever seen an actor or actress on a talk show? Did you notice how impeccable his or her posture was? Actors and actresses concentrate on having good posture because they understand how much it affects their appearance. By sitting tall in their seat and keeping their chin up, they will look much more beautiful or handsome to the viewers at home. You will gain the same benefits as you improve your posture. Improved digestion of food Sitting or standing with good posture will ensure your internal organs are in their natural position. This makes it easier for the body to digest food and perform other important functions like maintaining good blood circulation. Can improve your mood Researchers from the University of San Francisco have discovered that having good posture can help improve a person's mood. They found that improved posture could also increase energy levels and reduce the risk of mental illnesses like depression. Improving your posture can deliver some amazing benefits to your health and lifestyle. If you are interested in developing good posture, talk to a chiropractor or general practitioner. You can also use online resources like NHS choices to learn more.

Healthy and Delicious Sauteed Potatoes Recipe – Are you doing a diet program right now? Some people may have problems in weight. Therefore, a less ideal weight can affect the appearance. Especially for women like you. Maybe you will find many ways to lose weight, if your weight is excessive.

For those of you who are worried about excess weight then make your clothes or dresses do not fit, here is one of the diet program that you can use to support your diet program. Potato food can actually be used as a diet.

Articles about Delicious Sauteed Potatoes for your diet will inspire you to reduce excess fat and slimming your waist and make you feel lighter and full of energy. Here are recipes for making delicious sauteed potatoes for you especially for diet program you do now

Is Potato Good for Diet?

Potato is one source of food containing flour. And now many people who do diet programs because of high carbohydrates. Because they do low-carb diet and low glycemic index diet.

In fact, potatoes contained from various vitamins, minerals, and other beneficial substances. This content is useful as a defense of the body in fighting disease and contribute to the overall health of the body.

So, is potato good for diet? The answer is big yes. Here are the benefits of potatoes for the health of the body, especially for people who are running a diet program.

  1. Limiting appetite

The main factor in losing weight is the fiber in the diet. Inside the digestion system, fiber serves as a wedge that can make a sense of fullness last longer.

  1. Smoothening the system

The presence of fiber in the potato can help to remove the discharge from the digestive system and prevent constipation.

  1. Break down nutrients into energy

This can happen because potatoes contain vitamin B6 which serves to break down carbohydrates and proteins into glucose and also amino acids. This is what as energy fuel for the body.

  1. Meet the needs of calcium in the body

Potato itself contains 51% vitamin C, 9% iron, 30% vitamin B6, 12% magnesium, and 2% potassium. Potatoes also have a salt content of about 13gram and no more than 1% of the recommended daily salt intake.

There are several types of preparations for potatoes that you can do at home. However, some people still think that potatoes make the body become fat. In fact, the fact it all depends how to process it and how much you consume it.

So, how to cook healthy potatoes for your body? We will share the Healthy and Delicious Sauteed Potatoes Recipes for you. If you are creative and want to explore a potato-based dish with more then you can find various recipes, which are not only interesting and unique but also tasty and very solid.

If talking about the dish of potatoes are delicious and steady, then it would not hurt you to try a menu following a sauté called potato beans. The pleasure of sauteed potatoes combined with the delicious beans and wrapped with the delicious cooking spices must create an addictive tone to taste this one dish.

Sauteed Beans Potatoes

Sauteed Beans Potatoes


  • 500 grams of potatoes, cleaned, peeled and then cut

  • 100 grams of beans, cut into slaughter

  • ¼ teaspoon chicken powder broth

  • 1 tablespoon of cooking oil

  • ¾ teaspoon of sugar

  • ½ teaspoon of acid water

  • 1 teaspoon salt

  • 500 ml of water

Ground spices:

  • ½ segment kencur

  • ½ teaspoon pepper

  • 3 cloves of garlic

  • 5 pieces of red onion

  • 2 large red peppers

  • 4 pieces of curly red chilli

  • 2 grains of pecan, fried first


The first, prepare the blender, then you puree all the ingredients of fine spices that have been prepared from the beginning.

Make sure the spice is really smooth.

Heat the skillet and oil, continue with sauteing the spices you have pureed until fragrant and fragrant dishes smell.

Put the potatoes into the cooking pan together with the beans and then stir until evenly spread with other cooking spices.

Pour water slowly in your cooking skillet.

Along with food tasting ingredients include chicken broth, tamarind, sugar and salt, then cook until cooked.

Once cooked then you turn off the fire and put your dish on a serving plate.

Give the decoration on it, and serve it to the nearest person while still warm.

Sauteed Sweet Potatoes Less Fat

Sauteed Sweet Potatoes Less Fat


  • 1 kg of potatoes, sliced like matches

  • 2 cloves of garlic

  • 3 cloves of red onion

  • galangal segment

  • 3 bay leaves

  • 5 red chili, sliced slices

  • 5 pieces of sliced green chili pepper

  • petai

  • 50 ml soy sauce bango

  • oil

  • salt

  • water


The first, saute garlic and red until fragrant, enter the potato, red and green chilli, bay leaf, galangal.

Then, just add a little water, add soy sauce and salt, cook until the water shrinks.

Enter the petai, stir fry briefly. Serve it in warm.

This is so simple way to make sauteed potatoes, right?

Sauteed Potatoes with Turkey

Sauteed Potatoes with Turkey


  • 400 grams of potatoes, cut 1 × 4 cm, fried

  • 5 pieces of turkey, boiled, sliced long

  • 2 bay leaves

  • 2 cm galangalDemolished

  • 2 pieces of red chili, sliced anchored

  • 3/4 teaspoon salt

  • 3/4 teaspoons of granulated sugar

  • 1 teaspoon of sweet soy sauce

  • 1 teaspoon acid water (from 1 teaspoon tamarind and 1 tablespoon water)

  • 200 ml of water

  • 1 tablespoon oil for sauteing

Ground spices:

  • 2 cloves of garlic

  • 5 onion grains

  • 1/2 teaspoon of shrimp paste, fried


Heat the oil. Sauté fine spices, bay leaves, galangal, and red peppers until fragrant.

Add potatoes and chicken ampela.

Stir well.

Enter water, salt, granulated sugar, sweet soy sauce, and acid water.

Cook until cooked and soaked.

Sauteed Potato Eggplant

Sauteed Potato Eggplant


  • 1 eggplant

  • 2 pieces of Tofu Uk Medium

  • 2 pieces of Potatoes

  • 2 pieces of red onion

  • 2 pieces of Garlic

  • Adequate galangal

  • To taste the chili

  • To taste salt

  • To taste sugar

  • Taste flavor

  • To taste ketchup


The first, cut out the tofu, potatoes, eggplant and then continue to be fried.

Slice garlic, onion, chilli, galangal.

Saute the spices until fragrant then put the tofu, potatoes eggplant, salt input, sugar, flavor, soy sauce until soaked lift and stir-fry ready to be served

Saute the Pumpkin of Potato Carrots

Saute the Pumpkin of Potato Carrots


  • 3 pieces of Pumpkin (small size)

  • 2 pieces Carrots (medium size)

  • 2 pieces Potato (medium size)

  • 8 grains of Meatballs

  • 4 cloves of red onion

  • 4 cloves garlic

  • 4 pieces of red curly pink

  • 4 red chili peppers

  • To taste salt

  • Pepper


The first, peel the ingredients to be used (pumpkins, carrots, potatoes).

Then, cut them according to taste and washed them.

After that, saute onion, garlic, red curly pepper, red chili. Saute until fragrant. , add enough water, and input the ingredients (carrots, pumpkin, potatoes, meatballs).

In oseng-oseng until the ingredients mature evenly. Before turning off the fire, add salt and pepper to taste. Done!

Sauteed Spicy Potatoes

Sauteed Spicy Potatoes


  • Fresh potatoes 500 gr

  • Tamarind water 2 teaspoons

  • Fine salt 1/2 teaspoon

  • 2 large red peppers (puree)

  • Red pepper 10 pieces (puree)

  • Onion 3 grains (puree)

  • Water 300 ml

  • Sugar 1 tablespoon

  • Bay leaves 3 sheets

  • Garlic 2 cloves (puree)

  • right amount of oil

  • Pecan 3 blend (puree)

  • Galangal 3 cm (crushed)

  • Flavored 1/2 teaspoon


Peel the potato skin and then cut the dice with the size according to taste.

After that, the potatoes are washed with water until completely clean.

Heat the oil and fry the potatoes until soft, remove the drain.

 Sauteed spices are smoothed with a little oil until fragrant.

Enter bay leaves and galangal then stir until wilted.

Pour water and put fried potatoes.

Wait until the sauce shrinks until it is low and add another spice.

Stir until well blended and wait until cooked. Lift then ready served with rice.

Sauteed Potato Vegetable

Sauteed Potato Vegetable


  • 1/2 kg of small diced potatoes

  • 2 garlic

  • 3 onions

  • 1 carrot

  • To taste cauliflower

  • To taste leek

  • 2 red peppers

  • 5 green chilies

  • 1/4 teaspoon ground pepper

  • seasonings


First, fry potatoes and drain.

Chop onion and garlic, then stir-fry.

Put the vegetables in the slices until wilted.

Put french fries, pepper powder and flavorings.

Stir well and it’s ready to serve.

Broccoli Potato Carrot Sautes

Broccoli Potato Carrot Sautes


  • 1 broccoli

  • 1 large potato

  • 1 carrot

  • 3 cloves of red onion

  • 2 cloves of garlic

  • 3 chillies

  • To taste salt

  • To taste pepper

  • Little cooking oil


The first, cut all vegetables into small ones to taste.

Clean wash.

Then, boil the potatoes & carrots until tender.

Boil broccoli for 2 minutes separately and then lift.

Puree garlic and onion.

Heat cooking oil, put onion and garlic stir fry until it changes color, insert chilli that has been cut into small pieces.

Put the broccoli saute about 1 minute then enter the carrots and potatoes.

Apply salt and pepper sufficiently.

Lift it after it tastes according to taste.

The dish is ready to serve.

Potato Stew

Potato Stew

Traditional, simple version of vegetable stew with potatoes and carrots.


  • Potatoes – 8-10 pcs.

  • Carrots average – 2 pcs.

  • Onion medium – 2-3 pcs.

  • Garlic – 5 denticles

  • Tomato paste – 2 tbsp. Spoons

  • Bay leaf – 1 pc.

  • Greens of dill, parsley or cilantro, crushed – 2 tbsp. Spoons

  • Salt – 1 teaspoon (to taste)


The first, peel potatoes, wash, cut into cubes. Also prepare the rest of the vegetables.

Then, peel onion, wash, cut into cubes.

Carrots clean, wash, cut into cubes.

Prepared vegetables put in a pan, add tomato paste (if there is a fear that the tomato will prevent the potato from becoming soft, add it after 10-15 minutes from the beginning of the extinguishing).

After that, add salt, a little water (0.5 cup).

All mix well.

At minimum heat, cover the potato stew for 15-20 minutes.

5-10 minutes before the stew ready to add finely chopped garlic, greens (2/3 of a piece) and bay leaf.

When serving potato stew, sprinkle the remaining finely chopped greens. Bon Appetit!

Potatoes in a Country Style

Potatoes in a Country Style

We offer you the fastest and easiest to prepare potato recipes. The potatoes are rustic in the oven – an excellent alternative to French fries and fried potatoes. The potatoes in the countryside will be a fine side dish for meat, fish and various burgers.

In addition, the potatoes baked in the oven are much more useful than roasted potatoes and, especially, french fries.

The process of cooking potatoes in a rural way takes less than an hour and most of this time, it just fries in the oven while you do your favorite things.

The most important plus of potatoes in the countryside is that it does not need to be cleaned, and this is a very big time saving.


  • Potatoes – 1 kg

  • Vegetable oil – 3-4 tbsp. Spoons

  • Salt – to taste

  • Greens for filing (optional)

  • Spices (to taste):

  • Pepper fragrant ground

  • Garlic granulated

  • Paprika sweet ground

  • Seasoning for potatoes


The first, rinse the potatoes well and cut into small slices. Next, Sprinkle with spices to taste Potatoes in a country way in the oven. After that, add sunflower oil and mix well. Potatoes in a country way in the oven.

Bake potatoes in a rustic manner in the oven, heated to 180 degrees, about 30-40 minutes. Potatoes in a country way in the oven. Finally, sprinkle the potatoes with greens. Bon Appetit!

Well, those are the recipes for cooking potatoes. If you are running a diet program, choose one of them as your favorite Healthy and Delicious Sauteed Potatoes Recipe and let you make it as your dish.

Potatoes can replace the rice when it is for diet as energy supplier. So, good luck to make your body shape!

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