If you had a pound for every person who has been "cured" two or more times of his ulcers, you would be a wealthy person - probably with ulcers. For some reason, totally unknown to me, ulcers are considered an ailment of the wealthy. (Probably by the same people who think money brings happiness.) Again, if you had a pound for all the low and moderate income people who suffer from ulcers, you would be able to balance the national budget. Ulcers will live on any income.
Obviously those who claim to have been "cured" several times of their ulcers are really saying that the pains have been alleviated momentarily. But this is no cure. The disease cannot be cured until the cause is known and treated. Rarely is the cause of ulcers treated, but rather the effect; that hole in the stomach called an ulcer is doused with milk, cheese, drugs, etc., and then permitted to gouge itself out and start the same painful symptoms all over again.
People who never worry do not have ulcers. People who have knowledge of what they are doing on earth and why they must do it, also rarely suffer from ulcers. Tense, worried, nervous and unhappy people are the prime target of stomach and duodenal ulcers.
M. K. had suffered from duodenal ulcers for eight years. He had been "cured" of them five times - before a state of painful collapse. He left sanatorium ten days later without a trace of his ulcer. How?
M. K. was placed upon a totally non-stimulating diet consisting almost totally of fruits and vegetables and their juices.
In addition to this, the patient consumed four glasses of cabbage juice each day. (Raw cabbage sliced and reduced to juice by means of an electric liquefier.) M. K. did not respond to the use of citrus juices and these, oranges, grape-fruits, lemons and limes, were removed from the diet. Aside from these, however, the patient was able to consume all fruits and vegetables in liquid form or in the steamed manner in which all vegetables should be cooked.
During the first five days steam (Turkish) baths were administered once a day and the full pack at night. A brisk cold-water rub was prescribed each morning. At the end of the first week, the steam baths and full packs were replaced with natural (hip) baths and stomach compresses on retiring for the night. These and only these were responsible for relieving M. K. of his ulcer within ten days. However, it is to his credit that the patient has since been able to maintain superb health. Only by finally returning to a state of complete harmony with nature, both physical and mental, was he able to overcome the root of this condition that had plagued him for eight long years. To this day, M. K. continues to drink two glasses of cabbage juice each day and he is convinced that this is largely responsible for his resistance to returning ulcers.
There are millions hits on the internet search drive for Wellness - from mental to physical health. It takes quite a bit of research to find any one site that has so much to offer on all these fronts, let alone one that can combine all the needs for your innermost wellness - joy, bliss and beyond. For wellness' sake you can stop looking out there, and take some time for yourself, a sort of one-stop-shop: BalancedLifestyleWikipedia.
Having good posture is an important part of remaining healthy. IT helps you avoid back pain and premature wear on your bones, improves lung performance, and much more. In this article, we will explain what good posture is before explaining the many benefits that it provides.
What is good posture?
Posture is the form that your body takes when you are sitting, standing, and laying down. Maintaining "good" posture is positioning your body so there is less strain placed upon your body's muscles and ligaments when in these positions.
It requires your body to be as close to its natural shape as possible. So if you are sitting down, this would mean:
Keeping your chin up and looking forward
Keeping your shoulders back (not slouching)
Bending your knees at a right angle
Keeping your feet flat on the floor
Keeping your back straight enough that all 3 natural curves of the spine are present.
Sitting with good posture distributes weight more evenly across your muscle groups - helping you avoid neck, shoulder and back pain. It also allows you to comfortably work for longer periods and avoid some serious long-term health problems.
Having a chair with lumbar support will help you maintain good back posture.
What are the benefits of good posture?
Protects your future health
Having good posture will keep your joints correctly aligned, protecting the joint surfaces from abnormal wear-and-tear. By preventing this type of wear-and-tear, you can lower your risk of various illnesses including arthritis and postural hunchback.
It makes it easier to breathe
The diaphragm is a large muscle that is responsible for respiration. When the diaphragm moves, it changes how much pressure there is within the thorax - causing air to either enter or exit the lungs.
Posture affects breathing because it changes how much room the diaphragm has to move. If you are slouched in a chair or while walking, the diaphragm cannot contract or expand as easily, preventing you from taking deep breaths. As soon as you correct your posture, you will immediately notice how much easier it is to breathe. This is a particularly useful benefit for anyone who has a health condition that affects their breathing.
Can help prevent back pain
Developing good posture can eliminate back pain caused by stressed muscles and poor joint alignment. It does so by actively reducing the strain placed on the muscles and joints by spreading weight across the entire body. This ensures that certain muscles or joints are not overworked or damaged.
Over time, having good posture will even improve the alignment of your spine, which will improve the condition of your back and reduce the risk of back injuries. You will be less likely to suffer from herniated discs, muscle strains or other back problems.
Improved physical performance
Good posture requires the use of more muscle groups. Not only does this reduce the chances of straining a single muscle, it can lead to an improvement in overall physical performance. Having the ability to engage muscles more evenly will help you perform better during daily activities and any sports that you play.
Strengthens the core
If you have already made improvements to your sitting posture, you will have noticed that your abdominal muscles feel more engaged. Your abdominals will be "sharing the load" with your back muscles as they keep your torso stable. The more you improve your posture, the stronger your core will get, thus improving the alignment of your spine, reducing stress on your back muscles, and improving your mobility.
Makes you look more attractive
Have you ever seen an actor or actress on a talk show? Did you notice how impeccable his or her posture was? Actors and actresses concentrate on having good posture because they understand how much it affects their appearance. By sitting tall in their seat and keeping their chin up, they will look much more beautiful or handsome to the viewers at home. You will gain the same benefits as you improve your posture.
Improved digestion of food
Sitting or standing with good posture will ensure your internal organs are in their natural position. This makes it easier for the body to digest food and perform other important functions like maintaining good blood circulation.
Can improve your mood
Researchers from the University of San Francisco have discovered that having good posture can help improve a person's mood. They found that improved posture could also increase energy levels and reduce the risk of mental illnesses like depression.
Improving your posture can deliver some amazing benefits to your health and lifestyle. If you are interested in developing good posture, talk to a chiropractor or general practitioner. You can also use online resources like NHS choices to learn more.
Healthy and Delicious Sauteed Potatoes Recipe – Are you doing a diet program right now? Some people may have problems in weight. Therefore, a less ideal weight can affect the appearance. Especially for women like you. Maybe you will find many ways to lose weight, if your weight is excessive.
For those of you who are worried about excess weight then make your clothes or dresses do not fit, here is one of the diet program that you can use to support your diet program. Potato food can actually be used as a diet.
Articles about Delicious Sauteed Potatoes for your diet will inspire you to reduce excess fat and slimming your waist and make you feel lighter and full of energy. Here are recipes for making delicious sauteed potatoes for you especially for diet program you do now
Is Potato Good for Diet?
Potato is one source of food containing flour. And now many people who do diet programs because of high carbohydrates. Because they do low-carb diet and low glycemic index diet.
In fact, potatoes contained from various vitamins, minerals, and other beneficial substances. This content is useful as a defense of the body in fighting disease and contribute to the overall health of the body.
So, is potato good for diet? The answer is big yes. Here are the benefits of potatoes for the health of the body, especially for people who are running a diet program.
The main factor in losing weight is the fiber in the diet. Inside the digestion system, fiber serves as a wedge that can make a sense of fullness last longer.
Smoothening the system
The presence of fiber in the potato can help to remove the discharge from the digestive system and prevent constipation.
Break down nutrients into energy
This can happen because potatoes contain vitamin B6 which serves to break down carbohydrates and proteins into glucose and also amino acids. This is what as energy fuel for the body.
Meet the needs of calcium in the body
Potato itself contains 51% vitamin C, 9% iron, 30% vitamin B6, 12% magnesium, and 2% potassium. Potatoes also have a salt content of about 13gram and no more than 1% of the recommended daily salt intake.
There are several types of preparations for potatoes that you can do at home. However, some people still think that potatoes make the body become fat. In fact, the fact it all depends how to process it and how much you consume it.
So, how to cook healthy potatoes for your body? We will share the Healthy and Delicious Sauteed Potatoes Recipes for you. If you are creative and want to explore a potato-based dish with more then you can find various recipes, which are not only interesting and unique but also tasty and very solid.
If talking about the dish of potatoes are delicious and steady, then it would not hurt you to try a menu following a sauté called potato beans. The pleasure of sauteed potatoes combined with the delicious beans and wrapped with the delicious cooking spices must create an addictive tone to taste this one dish.
Sauteed Beans Potatoes
500 grams of potatoes, cleaned, peeled and then cut
100 grams of beans, cut into slaughter
¼ teaspoon chicken powder broth
1 tablespoon of cooking oil
¾ teaspoon of sugar
½ teaspoon of acid water
1 teaspoon salt
500 ml of water
The first, prepare the blender, then you puree all the ingredients of fine spices that have been prepared from the beginning.
Make sure the spice is really smooth.
Heat the skillet and oil, continue with sauteing the spices you have pureed until fragrant and fragrant dishes smell.
Put the potatoes into the cooking pan together with the beans and then stir until evenly spread with other cooking spices.
Pour water slowly in your cooking skillet.
Along with food tasting ingredients include chicken broth, tamarind, sugar and salt, then cook until cooked.
Once cooked then you turn off the fire and put your dish on a serving plate.
Give the decoration on it, and serve it to the nearest person while still warm.
Sauteed Sweet Potatoes Less Fat
1 kg of potatoes, sliced like matches
2 cloves of garlic
3 cloves of red onion
1 galangal segment
3 bay leaves
5 red chili, sliced slices
5 pieces of sliced green chili pepper
50 ml soy sauce bango
The first, saute garlic and red until fragrant, enter the potato, red and green chilli, bay leaf, galangal.
Then, just add a little water, add soy sauce and salt, cook until the water shrinks.
Enter the petai, stir fry briefly. Serve it in warm.
This is so simple way to make sauteed potatoes, right?
Sauteed Potatoes with Turkey
400 grams of potatoes, cut 1 × 4 cm, fried
5 pieces of turkey, boiled, sliced long
2 bay leaves
2 cm galangal, Demolished
2 pieces of red chili, sliced anchored
3/4 teaspoon salt
3/4 teaspoons of granulated sugar
1 teaspoon of sweet soy sauce
1 teaspoon acid water (from 1 teaspoon tamarind and 1 tablespoon water)
200 ml of water
1 tablespoon oil for sauteing
Heat the oil. Sauté fine spices, bay leaves, galangal, and red peppers until fragrant.
Add potatoes and chicken ampela.
Enter water, salt, granulated sugar, sweet soy sauce, and acid water.
Cook until cooked and soaked.
Sauteed Potato Eggplant
The first, cut out the tofu, potatoes, eggplant and then continue to be fried.
Slice garlic, onion, chilli, galangal.
Saute the spices until fragrant then put the tofu, potatoes eggplant, salt input, sugar, flavor, soy sauce until soaked lift and stir-fry ready to be served
Saute the Pumpkin of Potato Carrots
3 pieces of Pumpkin (small size)
2 pieces Carrots (medium size)
2 pieces Potato (medium size)
8 grains of Meatballs
4 cloves of red onion
4 cloves garlic
4 pieces of red curly pink
4 red chili peppers
To taste salt
The first, peel the ingredients to be used (pumpkins, carrots, potatoes).
Then, cut them according to taste and washed them.
After that, saute onion, garlic, red curly pepper, red chili. Saute until fragrant. , add enough water, and input the ingredients (carrots, pumpkin, potatoes, meatballs).
In oseng-oseng until the ingredients mature evenly. Before turning off the fire, add salt and pepper to taste. Done!
Sauteed Spicy Potatoes
Fresh potatoes 500 gr
Tamarind water 2 teaspoons
Fine salt 1/2 teaspoon
2 large red peppers (puree)
Red pepper 10 pieces (puree)
Onion 3 grains (puree)
Water 300 ml
Sugar 1 tablespoon
Bay leaves 3 sheets
Garlic 2 cloves (puree)
right amount of oil
Pecan 3 blend (puree)
Galangal 3 cm (crushed)
Flavored 1/2 teaspoon
Peel the potato skin and then cut the dice with the size according to taste.
After that, the potatoes are washed with water until completely clean.
Heat the oil and fry the potatoes until soft, remove the drain.
Sauteed spices are smoothed with a little oil until fragrant.
Enter bay leaves and galangal then stir until wilted.
Pour water and put fried potatoes.
Wait until the sauce shrinks until it is low and add another spice.
Stir until well blended and wait until cooked. Lift then ready served with rice.
Sauteed Potato Vegetable
First, fry potatoes and drain.
Chop onion and garlic, then stir-fry.
Put the vegetables in the slices until wilted.
Put french fries, pepper powder and flavorings.
Stir well and it’s ready to serve.
Broccoli Potato Carrot Sautes
1 large potato
3 cloves of red onion
2 cloves of garlic
To taste salt
To taste pepper
Little cooking oil
The first, cut all vegetables into small ones to taste.
Then, boil the potatoes & carrots until tender.
Boil broccoli for 2 minutes separately and then lift.
Puree garlic and onion.
Heat cooking oil, put onion and garlic stir fry until it changes color, insert chilli that has been cut into small pieces.
Put the broccoli saute about 1 minute then enter the carrots and potatoes.
Apply salt and pepper sufficiently.
Lift it after it tastes according to taste.
The dish is ready to serve.
Traditional, simple version of vegetable stew with potatoes and carrots.
Potatoes – 8-10 pcs.
Carrots average – 2 pcs.
Onion medium – 2-3 pcs.
Garlic – 5 denticles
Tomato paste – 2 tbsp. Spoons
Bay leaf – 1 pc.
Greens of dill, parsley or cilantro, crushed – 2 tbsp. Spoons
Salt – 1 teaspoon (to taste)
The first, peel potatoes, wash, cut into cubes. Also prepare the rest of the vegetables.
Then, peel onion, wash, cut into cubes.
Carrots clean, wash, cut into cubes.
Prepared vegetables put in a pan, add tomato paste (if there is a fear that the tomato will prevent the potato from becoming soft, add it after 10-15 minutes from the beginning of the extinguishing).
After that, add salt, a little water (0.5 cup).
All mix well.
At minimum heat, cover the potato stew for 15-20 minutes.
5-10 minutes before the stew ready to add finely chopped garlic, greens (2/3 of a piece) and bay leaf.
When serving potato stew, sprinkle the remaining finely chopped greens. Bon Appetit!
Potatoes in a Country Style
We offer you the fastest and easiest to prepare potato recipes. The potatoes are rustic in the oven – an excellent alternative to French fries and fried potatoes. The potatoes in the countryside will be a fine side dish for meat, fish and various burgers.
In addition, the potatoes baked in the oven are much more useful than roasted potatoes and, especially, french fries.
The process of cooking potatoes in a rural way takes less than an hour and most of this time, it just fries in the oven while you do your favorite things.
The most important plus of potatoes in the countryside is that it does not need to be cleaned, and this is a very big time saving.
The first, rinse the potatoes well and cut into small slices. Next, Sprinkle with spices to taste Potatoes in a country way in the oven. After that, add sunflower oil and mix well. Potatoes in a country way in the oven.
Bake potatoes in a rustic manner in the oven, heated to 180 degrees, about 30-40 minutes. Potatoes in a country way in the oven. Finally, sprinkle the potatoes with greens. Bon Appetit!
Well, those are the recipes for cooking potatoes. If you are running a diet program, choose one of them as your favorite Healthy and Delicious Sauteed Potatoes Recipe and let you make it as your dish.
Potatoes can replace the rice when it is for diet as energy supplier. So, good luck to make your body shape!
I came across the subject of Primitive Reflexes a few times in the last year, and really took an interest about a month ago when I decided to do a course online about it.
Doing anything in my body has always been hard for me, and learning about the unintegrated reflexes made me realise why.
It so happened that the only person trained in NZ on the Rhythmic Movement website, lives 8 mins away from me I've had one session so far with her, she's a kineseologist, and she worked getting my body switched on to achieve success integrating the reflexes.
These reflexes can be integrated at any age in life.
It appears from all my symptoms and the journey in my life, I have an active fear paralysis reflex and actiive moro reflex. It all makes so much sense now. Just even reading the course has me in tears because I relate to it all so much.
A reflex is an automatic, repetitive movement that is instinctual and aids in development, as well as development of the brain. We have many reflexes, like blinking, but the one's I want to talk about are primitive reflexes. These are reflexes that are formed in the womb and hopefully become inactive in the toddler stage.
Sucking, and grasping of the hands, are primitive reflexes. These reflexes, and others, are designed to transform into more sophisticated movements, and therefore become integrated. They form the foundation, and development of balance, mobility, hearing, speaking, vision, learning and communicating.
There are many reasons why these reflexes don't phase out, ie: lack of movement as a child, stress in the mother in pregnancy, illness, environmental toxins and many more reasons. They can be retriggered any time in life, often due to trauma and stress, and because of this, can cause a whole host of issues ranging from anxiety, ADHD, depression, learning disorders, sensory disorders, lack of confidence, extreme shyness, vision and hearing problems, addictions, autism and constantly feeling overwhelmed.
Reflex movements are the foundation of our nervous system, they originate in the brain stem, so they really are about survival, and staying unintegrated cause someone to be constantly in fight or flight. Body parts can't move independently and freely, and can cause weak muscle tone, aches and muscle tension, fatigue, and a lot of effort to complete tasks.
Key Childhood Reflexes
Fear Paralysis Reflex
This reflex should ideally be integrated before birth and is about freezing, as in a deer in the headlights. Without integration it may cause the Moro reflex to not integrate as well.
Some long term effects of an unintegrated Fear Paralysis reflex are:
Fear of groups
Fear of separation
Withdrawal from touch
Sleep and eating disorders
and many more
Sometimes called the infant-startle reflex, this is an automatic reaction to sudden changes in stimuli, ie: bright lights, sounds, temperature, touch, movement. Unintegrated, a person can feel hypersensitive to any incoming stimulation. This can cause a change in blood pressure, cortisol and adrenaline levels, and breathing rate.
Some long term effects of an unintegrated Moro reflex are:
Weak immune system
Poor balance and coordination
Difficulty adapting to change
Difficulty filtering stimuli
hyperactivity then fatigue
Difficulty with visual perception
Hypersensitivity to sound, light, touch, movement, smell
Emotional outbursts, easy to anger
and many more
Other reflexes that can be unintegrated are Tonic Labyrinthine Reflex, Asymmetrical Tonic Neck Reflex, Symmetrical Tonic Neck Reflex, Spinal Galant Reflex, Oral, Hand and Foot Reflexes.
There are different body movements to do daily in order to integrate these reflexes. I've read a lot of wonderful testimonials about the changes that can happen. I will keep you updated about what happens for me in my sessions and from doing the course online.
Get the list of best gynecologists in India as per their academic and professional background, ratings, patients' reviews and treatments offered. Dr. Nandita P Palshetkar and Dr. Prathima Reddy top the list because of their experience, quality service and ratings.
Are you looking for the best gynecologist in India with top-notch treatment? Following is the list of some well-reputed gynecologists. Have a look:
Dr. Nandita P Palshetkar
With over 22 years of rich experience in her profession, Dr. Nandita is a director at the department of Infertility & IVF in Fortis hospital, Gurgaon. She has completed her MBBS from Grant Medical College and Sir JJ Hospital, Mumbai in 1985 and pursued MD in Obstetrics & Gynecology from Mumbai University in 1993. She is also a member of Indian Society of Assisted Reproduction.
Rating: 4.4 out of 5
Specialisation: Embryoscope, Intra Uterine Insemination (IUI), Egg and Embryo Donation, Embryo freezing, In Vitro Fertilisation (IVF)
Location: Palshetkar Patil Nursing Home in Gamdevi, Mumbai
2. Dr. Prathima Reddy
With over 30 years of experience in gynecology, Dr. Prathima is the director and senior consultant in the department of Obstetrics and Gynecology in Fortis La Femme, Richmond Town. She has completed her MBBS from Karnataka Univesity, Dharwad in 1998 and MRCOG from Royal College of Obstetricians and Gynecologists from London. She is known for her excellent service and medical acumen.
Rating: 4.8 out of 5
Specialisation: Myomectomy, Ovarian Cyst Removal, High risk pregnancy, Hysterectomy, Oophorectomy.
Location: Fortis La Femme, Richmond town, Bengaluru
3. Dr. Witty Raina
With over 2 decades of rich experience in gynecology, Dr. Witty Raina is a director at Obstetrics & Gynecology and Minimal Access Surgery Department in Cloud Nine Hospital, Gurgaon. Earlier, she was associated with Fortis Memorial Hospital, Gurgaon. She has completed her MBBS from GSVM Medical College, Kanpur in 1994 and MD from Safdarjung Hospital, Delhi in 1998. She has also won best gynecologist award.
Rating: 4.8 out of 5
Specialisation: High Risk Pregnancy, Gynecological vaginal surgery and normal delivery.
Location: Cloudnine Hospital, Gurgaon, India
4. Dr. Sushila Shetty
With 33 years of experience, Dr. Sushila Shetty is a senior consultant in the department of Obstetrics and Gynecology in Fortis La Femme, Richmond Town, Bengaluru. She has done MBBS, DGO and MD from Grant Medical College and Sir JJ Hospital, Mumbai.
Rating: 4.3 out of 5
Specialisation: Gynecologist, Obstetrician, Laparoscopic surgeon.
Location: Fortis La Femme, Richmond Town, Bengaluru.
5. Dr. Bharti Minocha
With 43 years of best experience in her profession, Dr. Bharti Minocha is a senior consultant - Obstetrics & Gynecology and Laparoscopic Surgeon in Paras Hospital, Gurgaon. She is a member of FOGSI, Indian Menopausal Society, IMA and DMA and Gynecologic Oncology Society, India.