If you had a pound for every person who has been "cured" two or more times of his ulcers, you would be a wealthy person - probably with ulcers. For some reason, totally unknown to me, ulcers are considered an ailment of the wealthy. (Probably by the same people who think money brings happiness.) Again, if you had a pound for all the low and moderate income people who suffer from ulcers, you would be able to balance the national budget. Ulcers will live on any income.
Obviously those who claim to have been "cured" several times of their ulcers are really saying that the pains have been alleviated momentarily. But this is no cure. The disease cannot be cured until the cause is known and treated. Rarely is the cause of ulcers treated, but rather the effect; that hole in the stomach called an ulcer is doused with milk, cheese, drugs, etc., and then permitted to gouge itself out and start the same painful symptoms all over again.
People who never worry do not have ulcers. People who have knowledge of what they are doing on earth and why they must do it, also rarely suffer from ulcers. Tense, worried, nervous and unhappy people are the prime target of stomach and duodenal ulcers.
M. K. had suffered from duodenal ulcers for eight years. He had been "cured" of them five times - before a state of painful collapse. He left sanatorium ten days later without a trace of his ulcer. How?
M. K. was placed upon a totally non-stimulating diet consisting almost totally of fruits and vegetables and their juices.
In addition to this, the patient consumed four glasses of cabbage juice each day. (Raw cabbage sliced and reduced to juice by means of an electric liquefier.) M. K. did not respond to the use of citrus juices and these, oranges, grape-fruits, lemons and limes, were removed from the diet. Aside from these, however, the patient was able to consume all fruits and vegetables in liquid form or in the steamed manner in which all vegetables should be cooked.
During the first five days steam (Turkish) baths were administered once a day and the full pack at night. A brisk cold-water rub was prescribed each morning. At the end of the first week, the steam baths and full packs were replaced with natural (hip) baths and stomach compresses on retiring for the night. These and only these were responsible for relieving M. K. of his ulcer within ten days. However, it is to his credit that the patient has since been able to maintain superb health. Only by finally returning to a state of complete harmony with nature, both physical and mental, was he able to overcome the root of this condition that had plagued him for eight long years. To this day, M. K. continues to drink two glasses of cabbage juice each day and he is convinced that this is largely responsible for his resistance to returning ulcers.
There are millions hits on the internet search drive for Wellness - from mental to physical health. It takes quite a bit of research to find any one site that has so much to offer on all these fronts, let alone one that can combine all the needs for your innermost wellness - joy, bliss and beyond. For wellness' sake you can stop looking out there, and take some time for yourself, a sort of one-stop-shop: BalancedLifestyleWikipedia.
Having good posture is an important part of remaining healthy. IT helps you avoid back pain and premature wear on your bones, improves lung performance, and much more. In this article, we will explain what good posture is before explaining the many benefits that it provides.
What is good posture?
Posture is the form that your body takes when you are sitting, standing, and laying down. Maintaining "good" posture is positioning your body so there is less strain placed upon your body's muscles and ligaments when in these positions.
It requires your body to be as close to its natural shape as possible. So if you are sitting down, this would mean:
Keeping your chin up and looking forward
Keeping your shoulders back (not slouching)
Bending your knees at a right angle
Keeping your feet flat on the floor
Keeping your back straight enough that all 3 natural curves of the spine are present.
Sitting with good posture distributes weight more evenly across your muscle groups - helping you avoid neck, shoulder and back pain. It also allows you to comfortably work for longer periods and avoid some serious long-term health problems.
Having a chair with lumbar support will help you maintain good back posture.
What are the benefits of good posture?
Protects your future health
Having good posture will keep your joints correctly aligned, protecting the joint surfaces from abnormal wear-and-tear. By preventing this type of wear-and-tear, you can lower your risk of various illnesses including arthritis and postural hunchback.
It makes it easier to breathe
The diaphragm is a large muscle that is responsible for respiration. When the diaphragm moves, it changes how much pressure there is within the thorax - causing air to either enter or exit the lungs.
Posture affects breathing because it changes how much room the diaphragm has to move. If you are slouched in a chair or while walking, the diaphragm cannot contract or expand as easily, preventing you from taking deep breaths. As soon as you correct your posture, you will immediately notice how much easier it is to breathe. This is a particularly useful benefit for anyone who has a health condition that affects their breathing.
Can help prevent back pain
Developing good posture can eliminate back pain caused by stressed muscles and poor joint alignment. It does so by actively reducing the strain placed on the muscles and joints by spreading weight across the entire body. This ensures that certain muscles or joints are not overworked or damaged.
Over time, having good posture will even improve the alignment of your spine, which will improve the condition of your back and reduce the risk of back injuries. You will be less likely to suffer from herniated discs, muscle strains or other back problems.
Improved physical performance
Good posture requires the use of more muscle groups. Not only does this reduce the chances of straining a single muscle, it can lead to an improvement in overall physical performance. Having the ability to engage muscles more evenly will help you perform better during daily activities and any sports that you play.
Strengthens the core
If you have already made improvements to your sitting posture, you will have noticed that your abdominal muscles feel more engaged. Your abdominals will be "sharing the load" with your back muscles as they keep your torso stable. The more you improve your posture, the stronger your core will get, thus improving the alignment of your spine, reducing stress on your back muscles, and improving your mobility.
Makes you look more attractive
Have you ever seen an actor or actress on a talk show? Did you notice how impeccable his or her posture was? Actors and actresses concentrate on having good posture because they understand how much it affects their appearance. By sitting tall in their seat and keeping their chin up, they will look much more beautiful or handsome to the viewers at home. You will gain the same benefits as you improve your posture.
Improved digestion of food
Sitting or standing with good posture will ensure your internal organs are in their natural position. This makes it easier for the body to digest food and perform other important functions like maintaining good blood circulation.
Can improve your mood
Researchers from the University of San Francisco have discovered that having good posture can help improve a person's mood. They found that improved posture could also increase energy levels and reduce the risk of mental illnesses like depression.
Improving your posture can deliver some amazing benefits to your health and lifestyle. If you are interested in developing good posture, talk to a chiropractor or general practitioner. You can also use online resources like NHS choices to learn more.
Alcohol is one of the deadliest things in the world. Unfortunately, there are so many people who are addicted to alcohol. The condition is various depending on addictive level. In fact, there are so many people who die because of alcohol.
Furthermore, alcohol can also cause pink cloud. It is a condition where someone feels too high or happy in early sobriety. Of course, it affects their life so much. Therefore, it is very important to discuss about pink cloud: about, dangerous, recovery. So, we will know how to treat this condition and you will live without alcohol.
What Is Pink Cloud?
Talking about pink cloud, there are many descriptions that we can share. Firstly, the term of pink cloud refers to the happiness and elation feels commonly felt by people in early sobriety. This is mostly caused by addict or alcoholic. This creates pink cloud feeling.
However, there are also some experts who say that pink cloud is not always caused by alcohol. They say that it is a feel of being high. However, it can happen even without using alcohol or drugs. Even though those definitions are different, they both still have similarity on the feel of high.
Furthermore, pink cloud can also be defined as someone who has extremely optimistic view on his or her life during recovery. Typically, someone with pink cloud has lost touch with the reality. Besides, he or she has unrealistic view to his or her life in recovery.
Lastly, pink cloud also means a feel of high on life on someone’s journey to recovery. It is also a curious and often short-lived phenomenon. After knowing about pink cloud syndrome definition above, we can conclude that this condition should be treated as soon as possible.
Still related to the definition, William James as a very popular philosopher in 19th century writes that there are 4 qualities to define a mystical experience in pink cloud :
The first is ineffability which means that they cannot be expressed clearly in mere words.
The second is noetic quality where it means that they give clear understanding that has not had before.
The third is transiency where it means that they are short lived that have lasting effects.
The last one is passivity which means that they have just happened.
The Dangers of Pink Cloud
You have to know that pink cloud is very dangerous. So, it is very important to know about its dangers. In recovery, this condition becomes a common phenomenon. However, it can provide expectations that are unrealistic. Actually, they have happiness feelings and it is very good because it brings hope to people.
However, they also have dark side where it affects people stop seeing the real problems. It can lead to over confident as well as disappointment. Still related to pink cloud: about, dangerous, recovery, it can bring you back to relapse.
In other words, pink cloud is sometimes good when it remains optimistic feeling when you take addiction recovery. However, there actually lies a danger in too optimistic feeling.
When the optimism starts to veer from the reality realm, someone in recovery gets the risk of being complacent and overconfident.
This condition causes unrealistic expectations related to the recovery. Furthermore, when the pink cloud stops or ends, he or she will have the further risk of extreme disappointment. It also becomes a potential trigger to relapse.
Happiness Feeling of Pink Cloud
If you are addicted to alcohol, you may experience pink cloud. It can be said as a phenomenon in someone’s recovery odyssey which means to be high optimistic on life. There are many people feel too good after detox with the recovery because they are finally able to see the world in real.
As long as there is nothing wrong with your future caused by optimistic feeling, I suggest you to explore the advantages and disadvantages that pink cloud may pour on us. So, you have to pay attention and be careful with happiness feeling in pink cloud.
Pink Cloud Dark Side
Talking about pink cloud syndrome, you have to be careful with its dark side. Even though it is good to be positive during the addictive recovery, pink cloud is commonly used as a term that is negative. In fact, life as an addicted person is never fine.
It will fluctuate between euphoria and drama. Furthermore, becoming pink cloud sometimes also means a detachment from the reality where people are preoccupied with good feeling & forget the journey in the future.
In addition, it is also considered as a type of natural high & defense mechanism that helps people ignore all the legal, financial and familial problems they want.
Life with pink cloud is like an emotion rollercoaster where it is impossible to stay delusional and joyful forever. Eventually, you will come to the ground closer and it can lead to much disappointment. Everything you face can hit you and it will be the first step for relapse.
That is why there are so many specialists like Professor Andrea King as the director of the Clinical Addictions Research Laboratory at University of Chicago, gives the opinion. He believes that pink cloud is risky because becoming irrational is a big obstacle to recover addiction.
Where Does Pink Cloud Come from?
It is difficult enough to define where pink cloud exactly comes from for certain people in recovery. In many cases of people, pink cloud may come as the result of recovery expectation that is unrealistic. For some other people, it may be the result of a defense mechanism which grows out of inability to accept present circumstances of life.
It can conclude that pink cloud may come from different factors depending on the cases. That is why it is very important to discuss about pink cloud: about, dangerous, recovery.
How to Avoid Pink Cloud Syndrome
It is right that pink cloud can be treated. However, treating pink cloud is not as easy as you imagine. There are many people who suffer from pink cloud and they live with pink cloud for lifetime. That is why it will be better to avoid it. Avoiding is always better than treating.
To keep away from pink cloud, someone in recovery must be sure to discuss the recovery struggles openly with everyone including friends, family and counselors. It will also helpful to discuss about the recovery with people who have lived sober for many years.
Then, you can also keep a journal to write down the honest emotions & set the realistic goals during the recovery.
How to Get off Pink Cloud
If pink cloud happens to you, what should you do? Of course, you have to get it off. However, getting off pink cloud is not easy. Before talking more about pink cloud syndrome treatments, you should know that pink cloud is a phenomenon that relates to a recovery process for an individual.
So, the duration of recovery may be different between someone to someone else. Some people who have lost all they have may be happy during the recovery. On the other hand, some others may come to reality back after detox soon.
The problem is not on the duration of the pink cloud but the syndrome that can cause it. There are many cases where people with unrealistic feeling can cause memory loss.
Besides that, it is also painful and can result to addiction. However, if pink could is recovered earlier, it may not cause pain and it can be cured well & fast. As we know, addicts may feel so high confident & start believing that their own hands are the key for recovery. They forget that it is a long process so that it may take months or years.
The long recovery sometimes also makes someone frustrated. Of course, it is very dangerous. In fact, the key to sobriety is actually true surrender. It is like what health users and specialists say. In this case, the most important thing is to admit that you have really reached the bottom.
Besides that, you also must admit that you reduce your own ego. Lastly, you have to recognize that you really need helps on daily basis. That is all the keys in getting it off. Now, we will talk further about pink cloud: about dangerous, recovery.
Pink Cloud Syndrome Criticisms
No one can deny that people in early addiction recovery really tend to have periods where they feel high and confident emotionally. This is the most common case. There are many risks undoubtedly associated with over confident feeling.
Besides that, the comedown may be harsh. The main criticism for the syndrome of pink cloud is that it may be used to describe people negatively like dry drunk. It also means that someone feels guilty about having positive emotional state. In this case, the problem is the staying on track, not the feeling good in addiction recovery.
Pink Cloud Syndrome Treatments
Because pink cloud can cause the worse condition, you have to plan pink cloud syndrome recovery properly. If you experience pink cloud, you have to treat it as soon as possible.
The problem is how to treat pink cloud? It is not an easy task. You cannot do it by your own even though you yourself have an important role and become one of the keys in recovery. However, you need other people: the professional who can help you recover this condition.
Of course, what you need to do is to meet and speak with a rehab specialist privately. You can consider being accompanied with your friend or family, too. To the rehab specialist, you have to tell everything he or she asks including the causes, how long, the pain, etc.
After the rehab specialist check and test your condition, he or she will define what actually happens to you. From this, you will know whether your pink cloud is in serious condition or not. Usually, if it has happened to you for years, it is more difficult to remedy.
However, if it has just occurs to you, the recovery will be easier and faster.
What affects the duration of pink cloud treatment? There are some factors. However, the most affecting factor is the individual him or herself. Another most common factor that affects the recovery duration is related to how early you treat it.
Besides that, the cause also can affect the recovery duration. Sometimes, someone who has just experience pink cloud can be treated difficultly. On the contrary, people with pink cloud for many years can be treated easily. It means that the recovery does not only depend on one factor.
Where to Treat Pink Cloud Syndrome
Where should a person with pink cloud visit? You just need to look for the nearest rehab specialist. One of the best options is Elevation Health. They have trained professionals who are ready to help you. You can call them at 866-200-3224.
Then, you are allowed to choose one treatment that you must love. You can also choose your desired rehab specialist. There are many people who have successfully treated pink cloud at Elevation Health.
So, you should not hesitate to trust this problem to them. Anyway, they will give their best and will not disappoint the patients.
Besides that, you can also consider Addiction Resource. They offer free and confidential addiction treatment help line. If you are interested in it, you can call them at 888-611-2006. Just speak to one of their rehab specialist and tell your pink cloud problem. Another best option is DARA.
They will help you take away from stress and triggers that lead to alcohol and drugs well. They are also experienced to manage pink cloud and there are many patients who have proven it.
That is all what you need to know related to pink cloud: about, dangerous, recovery. After knowing the dangers of pink cloud, you have to treat it as soon as possible you find it happen to you.
If possible, you should prevent it. It will be better to avoid alcohol and drugs because they become the most common factors that cause pink cloud.
I came across the subject of Primitive Reflexes a few times in the last year, and really took an interest about a month ago when I decided to do a course online about it.
Doing anything in my body has always been hard for me, and learning about the unintegrated reflexes made me realise why.
It so happened that the only person trained in NZ on the Rhythmic Movement website, lives 8 mins away from me I've had one session so far with her, she's a kineseologist, and she worked getting my body switched on to achieve success integrating the reflexes.
These reflexes can be integrated at any age in life.
It appears from all my symptoms and the journey in my life, I have an active fear paralysis reflex and actiive moro reflex. It all makes so much sense now. Just even reading the course has me in tears because I relate to it all so much.
A reflex is an automatic, repetitive movement that is instinctual and aids in development, as well as development of the brain. We have many reflexes, like blinking, but the one's I want to talk about are primitive reflexes. These are reflexes that are formed in the womb and hopefully become inactive in the toddler stage.
Sucking, and grasping of the hands, are primitive reflexes. These reflexes, and others, are designed to transform into more sophisticated movements, and therefore become integrated. They form the foundation, and development of balance, mobility, hearing, speaking, vision, learning and communicating.
There are many reasons why these reflexes don't phase out, ie: lack of movement as a child, stress in the mother in pregnancy, illness, environmental toxins and many more reasons. They can be retriggered any time in life, often due to trauma and stress, and because of this, can cause a whole host of issues ranging from anxiety, ADHD, depression, learning disorders, sensory disorders, lack of confidence, extreme shyness, vision and hearing problems, addictions, autism and constantly feeling overwhelmed.
Reflex movements are the foundation of our nervous system, they originate in the brain stem, so they really are about survival, and staying unintegrated cause someone to be constantly in fight or flight. Body parts can't move independently and freely, and can cause weak muscle tone, aches and muscle tension, fatigue, and a lot of effort to complete tasks.
Key Childhood Reflexes
Fear Paralysis Reflex
This reflex should ideally be integrated before birth and is about freezing, as in a deer in the headlights. Without integration it may cause the Moro reflex to not integrate as well.
Some long term effects of an unintegrated Fear Paralysis reflex are:
Fear of groups
Fear of separation
Withdrawal from touch
Sleep and eating disorders
and many more
Sometimes called the infant-startle reflex, this is an automatic reaction to sudden changes in stimuli, ie: bright lights, sounds, temperature, touch, movement. Unintegrated, a person can feel hypersensitive to any incoming stimulation. This can cause a change in blood pressure, cortisol and adrenaline levels, and breathing rate.
Some long term effects of an unintegrated Moro reflex are:
Weak immune system
Poor balance and coordination
Difficulty adapting to change
Difficulty filtering stimuli
hyperactivity then fatigue
Difficulty with visual perception
Hypersensitivity to sound, light, touch, movement, smell
Emotional outbursts, easy to anger
and many more
Other reflexes that can be unintegrated are Tonic Labyrinthine Reflex, Asymmetrical Tonic Neck Reflex, Symmetrical Tonic Neck Reflex, Spinal Galant Reflex, Oral, Hand and Foot Reflexes.
There are different body movements to do daily in order to integrate these reflexes. I've read a lot of wonderful testimonials about the changes that can happen. I will keep you updated about what happens for me in my sessions and from doing the course online.
Get the list of best gynecologists in India as per their academic and professional background, ratings, patients' reviews and treatments offered. Dr. Nandita P Palshetkar and Dr. Prathima Reddy top the list because of their experience, quality service and ratings.
Are you looking for the best gynecologist in India with top-notch treatment? Following is the list of some well-reputed gynecologists. Have a look:
Dr. Nandita P Palshetkar
With over 22 years of rich experience in her profession, Dr. Nandita is a director at the department of Infertility & IVF in Fortis hospital, Gurgaon. She has completed her MBBS from Grant Medical College and Sir JJ Hospital, Mumbai in 1985 and pursued MD in Obstetrics & Gynecology from Mumbai University in 1993. She is also a member of Indian Society of Assisted Reproduction.
Rating: 4.4 out of 5
Specialisation: Embryoscope, Intra Uterine Insemination (IUI), Egg and Embryo Donation, Embryo freezing, In Vitro Fertilisation (IVF)
Location: Palshetkar Patil Nursing Home in Gamdevi, Mumbai
2. Dr. Prathima Reddy
With over 30 years of experience in gynecology, Dr. Prathima is the director and senior consultant in the department of Obstetrics and Gynecology in Fortis La Femme, Richmond Town. She has completed her MBBS from Karnataka Univesity, Dharwad in 1998 and MRCOG from Royal College of Obstetricians and Gynecologists from London. She is known for her excellent service and medical acumen.
Rating: 4.8 out of 5
Specialisation: Myomectomy, Ovarian Cyst Removal, High risk pregnancy, Hysterectomy, Oophorectomy.
Location: Fortis La Femme, Richmond town, Bengaluru
3. Dr. Witty Raina
With over 2 decades of rich experience in gynecology, Dr. Witty Raina is a director at Obstetrics & Gynecology and Minimal Access Surgery Department in Cloud Nine Hospital, Gurgaon. Earlier, she was associated with Fortis Memorial Hospital, Gurgaon. She has completed her MBBS from GSVM Medical College, Kanpur in 1994 and MD from Safdarjung Hospital, Delhi in 1998. She has also won best gynecologist award.
Rating: 4.8 out of 5
Specialisation: High Risk Pregnancy, Gynecological vaginal surgery and normal delivery.
Location: Cloudnine Hospital, Gurgaon, India
4. Dr. Sushila Shetty
With 33 years of experience, Dr. Sushila Shetty is a senior consultant in the department of Obstetrics and Gynecology in Fortis La Femme, Richmond Town, Bengaluru. She has done MBBS, DGO and MD from Grant Medical College and Sir JJ Hospital, Mumbai.
Rating: 4.3 out of 5
Specialisation: Gynecologist, Obstetrician, Laparoscopic surgeon.
Location: Fortis La Femme, Richmond Town, Bengaluru.
5. Dr. Bharti Minocha
With 43 years of best experience in her profession, Dr. Bharti Minocha is a senior consultant - Obstetrics & Gynecology and Laparoscopic Surgeon in Paras Hospital, Gurgaon. She is a member of FOGSI, Indian Menopausal Society, IMA and DMA and Gynecologic Oncology Society, India.