Healthy Breakfast in Bed Recipes

If you had a pound for every person who has been "cured" two or more times of his ulcers, you would be a wealthy person - probably with ulcers. For some reason, totally unknown to me, ulcers are considered an ailment of the wealthy. (Probably by the same people who think money brings happiness.) Again, if you had a pound for all the low and moderate income people who suffer from ulcers, you would be able to balance the national budget. Ulcers will live on any income. Obviously those who claim to have been "cured" several times of their ulcers are really saying that the pains have been alleviated momentarily. But this is no cure. The disease cannot be cured until the cause is known and treated. Rarely is the cause of ulcers treated, but rather the effect; that hole in the stomach called an ulcer is doused with milk, cheese, drugs, etc., and then permitted to gouge itself out and start the same painful symptoms all over again. People who never worry do not have ulcers. People who have knowledge of what they are doing on earth and why they must do it, also rarely suffer from ulcers. Tense, worried, nervous and unhappy people are the prime target of stomach and duodenal ulcers. M. K. had suffered from duodenal ulcers for eight years. He had been "cured" of them five times - before a state of painful collapse. He left sanatorium ten days later without a trace of his ulcer. How? M. K. was placed upon a totally non-stimulating diet consisting almost totally of fruits and vegetables and their juices. In addition to this, the patient consumed four glasses of cabbage juice each day. (Raw cabbage sliced and reduced to juice by means of an electric liquefier.) M. K. did not respond to the use of citrus juices and these, oranges, grape-fruits, lemons and limes, were removed from the diet. Aside from these, however, the patient was able to consume all fruits and vegetables in liquid form or in the steamed manner in which all vegetables should be cooked. During the first five days steam (Turkish) baths were administered once a day and the full pack at night. A brisk cold-water rub was prescribed each morning. At the end of the first week, the steam baths and full packs were replaced with natural (hip) baths and stomach compresses on retiring for the night. These and only these were responsible for relieving M. K. of his ulcer within ten days. However, it is to his credit that the patient has since been able to maintain superb health. Only by finally returning to a state of complete harmony with nature, both physical and mental, was he able to overcome the root of this condition that had plagued him for eight long years. To this day, M. K. continues to drink two glasses of cabbage juice each day and he is convinced that this is largely responsible for his resistance to returning ulcers. There are millions hits on the internet search drive for Wellness - from mental to physical health. It takes quite a bit of research to find any one site that has so much to offer on all these fronts, let alone one that can combine all the needs for your innermost wellness - joy, bliss and beyond. For wellness' sake you can stop looking out there, and take some time for yourself, a sort of one-stop-shop: BalancedLifestyleWikipedia. Having good posture is an important part of remaining healthy. IT helps you avoid back pain and premature wear on your bones, improves lung performance, and much more. In this article, we will explain what good posture is before explaining the many benefits that it provides. What is good posture? Posture is the form that your body takes when you are sitting, standing, and laying down. Maintaining "good" posture is positioning your body so there is less strain placed upon your body's muscles and ligaments when in these positions. It requires your body to be as close to its natural shape as possible. So if you are sitting down, this would mean: Keeping your chin up and looking forward Keeping your shoulders back (not slouching) Bending your knees at a right angle Keeping your feet flat on the floor Keeping your back straight enough that all 3 natural curves of the spine are present. Sitting with good posture distributes weight more evenly across your muscle groups - helping you avoid neck, shoulder and back pain. It also allows you to comfortably work for longer periods and avoid some serious long-term health problems. Having a chair with lumbar support will help you maintain good back posture. What are the benefits of good posture? Protects your future health Having good posture will keep your joints correctly aligned, protecting the joint surfaces from abnormal wear-and-tear. By preventing this type of wear-and-tear, you can lower your risk of various illnesses including arthritis and postural hunchback. It makes it easier to breathe The diaphragm is a large muscle that is responsible for respiration. When the diaphragm moves, it changes how much pressure there is within the thorax - causing air to either enter or exit the lungs. Posture affects breathing because it changes how much room the diaphragm has to move. If you are slouched in a chair or while walking, the diaphragm cannot contract or expand as easily, preventing you from taking deep breaths. As soon as you correct your posture, you will immediately notice how much easier it is to breathe. This is a particularly useful benefit for anyone who has a health condition that affects their breathing. Can help prevent back pain Developing good posture can eliminate back pain caused by stressed muscles and poor joint alignment. It does so by actively reducing the strain placed on the muscles and joints by spreading weight across the entire body. This ensures that certain muscles or joints are not overworked or damaged. Over time, having good posture will even improve the alignment of your spine, which will improve the condition of your back and reduce the risk of back injuries. You will be less likely to suffer from herniated discs, muscle strains or other back problems. Improved physical performance Good posture requires the use of more muscle groups. Not only does this reduce the chances of straining a single muscle, it can lead to an improvement in overall physical performance. Having the ability to engage muscles more evenly will help you perform better during daily activities and any sports that you play. Strengthens the core If you have already made improvements to your sitting posture, you will have noticed that your abdominal muscles feel more engaged. Your abdominals will be "sharing the load" with your back muscles as they keep your torso stable. The more you improve your posture, the stronger your core will get, thus improving the alignment of your spine, reducing stress on your back muscles, and improving your mobility. Makes you look more attractive Have you ever seen an actor or actress on a talk show? Did you notice how impeccable his or her posture was? Actors and actresses concentrate on having good posture because they understand how much it affects their appearance. By sitting tall in their seat and keeping their chin up, they will look much more beautiful or handsome to the viewers at home. You will gain the same benefits as you improve your posture. Improved digestion of food Sitting or standing with good posture will ensure your internal organs are in their natural position. This makes it easier for the body to digest food and perform other important functions like maintaining good blood circulation. Can improve your mood Researchers from the University of San Francisco have discovered that having good posture can help improve a person's mood. They found that improved posture could also increase energy levels and reduce the risk of mental illnesses like depression. Improving your posture can deliver some amazing benefits to your health and lifestyle. If you are interested in developing good posture, talk to a chiropractor or general practitioner. You can also use online resources like NHS choices to learn more.

Healthy breakfast in bed recipes – Many people are searching for this menu. However, breakfast in bed is not food, you know? It is also including the atmosphere, mood, thoughts, desires, and dreams. Most of us think of food in bed as a mauveton. It is strange to eat, just opened your eyes, without having done the morning toilet and without changing to the table.

And almost the same majority deep down cherishes the idea of the day when a loved one wakes up a smile, brings coffee to the bedroom and surprises with a beautifully served tray with a delicious breakfast designed to create a special mood of love and magic from the very morning.

Here we offer you several secrets of a successful breakfast in bed. Of course, below are not all the subtleties that need to be considered, intending to please your loved one with a new romantic touch in your relationship. However, what to start with something you need? Read carefully, remember, shake your head – taking note of these recommendations, you can surprise, amaze, and give the smiles.

And this is exactly what is required, right? In the format of coffee and refreshments service on the bed, the main thing is not food, but something that can be expressed.

Secrets of Successful Healthy Breakfast in Bed

top secret


  1. The concept of breakfast is better to think about in the evening. Impromptu, of course, is a wonderful thing, but in this case it’s not justified: a morning meal in bed must be stylish, neat, beautifully served, and the ham-sautéed salad and “bare” toast bread cut at the factory will not produce the expected effect.
  2. Heirs spend the night with their grandmother. Coffee, spattered with playful little children’s hands on your favorite veil, is not the picture you want to see in the morning.
  3. Get up to make breakfast in bed, you need not at your usual time, and at least half an hour earlier – there is nothing more sad than to pick up a tray with food and, turning to go into the bedroom, discover on the doorstep of the kitchen of that, To whom the surprise is meant.
  4. A nice postcard, a simple note, a sheet with a couple of warm words – do not ignore the details, they, like parts of the puzzle, add up the overall picture of romance, comfort, warmth.
  5. The breakfast table is not just a pleasant detail of the interior. It’s convenient, practical and very useful (you know how great it is to use it as a stand for a laptop? Try it somehow!). There is a sandwich, constantly holding a cup of coffee in his hand, of course, is real, but hard, and this is not the right knee – breakfast in bed should bring bliss and relaxation, not tension and incredible
  6. However, the breakfast table in bed is successfully replaced by a tray or – oh, a horror for aesthetes! – A large cutting board, covered with a beautiful napkin. The main thing – a fantasy and a little creative initiative.
  7. A lot is not necessary. Less is better, but stylish, elegant and with all the heart. Do not force the tray with numerous plates with snacks, saucers with all sorts of sweets and jars with jam. Concentrate on the main idea, develop it. Sometimes it is rather original to serve a couple of donuts who adore your spouse or husband, supplement them with a cup of cocoa – and incredible in its concise, beautiful, delicious, most delicious of all possible breakfasts ready. Well, it’s delicious and healthy breakfast.
  8. Pleasant trifles which pleases you but it should not be every day. It should be included in the menu for breakfast and brought to bed. A piece of pearl brie with a velvet crust, a bunch of sweet grapes not in season, a small bowl with nuts and dried fruits – these details create a mood and are remembered most, although they are not the central figures in the overall game.
  9. Draw and create. Hearts are appropriate as ever, the flowers will not look ridiculous, even the banal “peas” will decorate the food better than all the purchased decors.
  10. Flowers – a definitive “yes!”. This is almost the main violin in the whole romantic ensemble, without it breakfast will not sound powerful chords of love and joy, tenderness and care. Of course, it’s better if you manage to pick up a bouquet in the tone of the overall color fullness of food (orange gerbera, sun linen napkin, carrot fresh and lettuce, celery and yellow tomatoes – the picture is incredible, agree!, incredible and available at the same time).

Well, those are the secrets of amazing and romantic breakfast in bed. Let’s move to the recipes of breakfast in bed. For the breakfast menu in bed, you can pick up a lot of ideas. Eggs boiled hard and soft, served with a few leaves of lettuce, decorated with bright balls of caviar, is tasty and satisfying.

Favorite sausages, lightly fried and laid out in a romantic heart, supplemented with fresh vegetables and herbs – thoroughly and confidently. Crispy toasts, accompanied by a row of jars with various sauces, jams, jams and chocolate-nut pastes- it’s fun and cozy. Thin pancakes, laid out with flowers, decorated with fresh berries and fruits, is colorful and original.

Fast Cupcakes for Breakfast in Bed


Yeah, the cupcakes for breakfast in bed can be your idea today. It’s really fast making. Do not be frightened, everything is simple, like twice two: mixed, poured into cups and baked. More precisely, not even baked, but just put everything in the microwave: three minutes – and a fragrant romantic breakfast is ready. Quickly brew coffee and go to wake up a loved one, until the smell of fresh baking did it for you.

Ingredients for 2 cupcakes:

1 egg

4 tbsp. L. Flour

4 tbsp. L. Sahara

3 tbsp. L. Milk

3 tbsp. L. Vegetable oil

2 tbsp. L. cocoa

1/2 tsp. Baking powder

1 tsp. Vanilla sugar

The cooking method: the first, grind sugar and egg, add milk and butter in a small bowl. If you have time and want more refined baking, replace the vegetable oil with melted and cooled creamy – the difference will not be very noticeable, but still palpable, the taste will change subtly for the better.

The second, stir, add flour, cocoa and vanilla sugar. Lastly, sprinkle the baking powder. The dough will not be very thick – just like the consistency of sour cream.

After that, divide it in half and put it into cups (choosing the suitable one, we take into account that the cupcakes will rise well, and you will serve them in the same container in which they were baked).

And then, put for 3 minutes in a microwave oven, the power is 600-800 watts. Finally, you can decorate cupcakes with candied flowers when serving. You may make a frosting of lemon juice and powdered sugar or with its help draw hearts through a stencil.

Green Fritata, Norwegian Food for Breakfast in Bed


Well, say no to the words like “omelette” and “scrambled eggs” for weekdays. Today’s breakfast is a romantic and solemn event, so let’s allow ourselves some degree of eloquence. Let it be a fritata! And not just with parsley or dill, but a joyful green fritata! Here are the ingredients and the way to cook green fritata for healthy breakfast in bed.


3 eggs

A large bunch of parsley

A large bunch of dill

A large bunch of spinach

Vegetable oil for frying

Salt to taste

The cooking method: the first step is all greens and dried well. Remove stems, cut into small strips. Mix in a large bowl, and adding salt, slightly hands. And then, separately beat eggs – not up to foam and color changes, but just to achieve a homogeneous structure.

After that, ready egg mass is combined with greens, mix well and put on a heated frying pan with butter. Fry on medium heat until eggs are ready, served with a spoon of sour cream or cream cheese. Finally, to give the dish a special romantic note, you can fry a fritat in the serving rings – the eggs in the form of a heart will look especially touching and cute.

Breakfast in Bed with Bright Berry Smoothies


To the basic recipe, so be it, we will present a magnificent idea. Smoothies – the drinks are pretty thick, they hold the volume well. Prepare two different, contrasting colors of smoothies and serve them in one glass, alternating layers – it will look awesome! The pink strawberry looks great in a company with a purple currants, green kiwi makes an excellent match with a cream banana, and red raspberries miraculously “sounds” along with a green salad mint.

By the way, do not neglect spinach, parsley, cucumber – many unsweetened foods are perfectly combined with sweet berries and fruits, but you just do not know about it yet.


1 cup of berries

100 ml of unsweetened yogurt

1 tbsp. L. Honey

The making method: All these components are placed in the bowl of the blender, mixed for at least 2 minutes, then poured into glasses and served immediately. Smoothies can be decorated with fresh berries, a sprig of mint, sprinkled with cinnamon or ground nuts.

Cocktail “Good morning!” for Healthy Breakfast Drink


What can be more appropriate on the table in the morning than a glass of fresh orange juice? It is good in itself, its aroma charges with vivacity and energy. However, today it needs something more interesting. How about a cocktail based on citrus fresh? Well, here is best cocktail for breakfast in bed recipes for you,


150 ml freshly squeezed orange juice

2 tsp. Honey

50 ml of cold, low-fat cream

Place all ingredients in a shaker, mix well and pour into a glass filled with ice. Decorate with a sweet cocktail cherry, an unobtrusive slice of orange or a heart, carved from a citrus peel.

Striped Curd Dessert For Healthy Breakfast in Bed


The preparation of breakfast should not require much time and effort: still the food is needed almost immediately after awakening, and not three hours after the yeast dough rises. Following this principle, you need to pick up something that prepares quickly and easily, but it looks spectacular and luxurious.

For example, dessert from cottage cheese and cherry – bright are really beautiful and useful. Let’s start to prepare the materials and cook striped curd dessert recipes for breakfast in bed.

Ingredients for the curd layer:

200 g of cottage cheese

100 ml of creamy cream

1/2 cup sugar


Ingredients for the cherry layer:

300 g of pitted cherries

1st. L. Starch

1/2 cup sugar

1/3 cup of water

The cooking method: Cottage cheese, cream, vanilla and sugar, stir in the bowl of the blender and mix into a lush, homogeneous mass. Cream will give a volume – you will get a pretty fluffy paste. Cherries are placed in a saucepan, add a couple of tablespoons of water and bring to a boil.

In the meantime, mix sugar with starch, top up the rest of the water, in a thin trickle and add the resulting mixture to the boiling cherry. A minute later turn off the fire. Finally, we shift the cherry into another bowl, waiting for the cooling.

In the glasses layer we spread the curd mass, alternating it with the cherry. We serve by decorating the glass with a bright ribbon of red color, with patterns of melted white chocolate or a homemade heart-shaped flag, on which the most sincere wishes are written.

So, have you found the ideas to make healthy breakfast in the morning in your bed? Well, you can combine healthy breakfast in bed recipes above with your own recipes but don’t forget to prioritize the nutrients of your food rather than the delicacy. However, it is better you can make healthy and delicious healthy without living the main nutrition in your food. Have a nice cooking and good luck!

Leave a Reply

==[ Klik disini 1X ] [ Close ]==