If you had a pound for every person who has been "cured" two or more times of his ulcers, you would be a wealthy person - probably with ulcers. For some reason, totally unknown to me, ulcers are considered an ailment of the wealthy. (Probably by the same people who think money brings happiness.) Again, if you had a pound for all the low and moderate income people who suffer from ulcers, you would be able to balance the national budget. Ulcers will live on any income.
Obviously those who claim to have been "cured" several times of their ulcers are really saying that the pains have been alleviated momentarily. But this is no cure. The disease cannot be cured until the cause is known and treated. Rarely is the cause of ulcers treated, but rather the effect; that hole in the stomach called an ulcer is doused with milk, cheese, drugs, etc., and then permitted to gouge itself out and start the same painful symptoms all over again.
People who never worry do not have ulcers. People who have knowledge of what they are doing on earth and why they must do it, also rarely suffer from ulcers. Tense, worried, nervous and unhappy people are the prime target of stomach and duodenal ulcers.
M. K. had suffered from duodenal ulcers for eight years. He had been "cured" of them five times - before a state of painful collapse. He left sanatorium ten days later without a trace of his ulcer. How?
M. K. was placed upon a totally non-stimulating diet consisting almost totally of fruits and vegetables and their juices.
In addition to this, the patient consumed four glasses of cabbage juice each day. (Raw cabbage sliced and reduced to juice by means of an electric liquefier.) M. K. did not respond to the use of citrus juices and these, oranges, grape-fruits, lemons and limes, were removed from the diet. Aside from these, however, the patient was able to consume all fruits and vegetables in liquid form or in the steamed manner in which all vegetables should be cooked.
During the first five days steam (Turkish) baths were administered once a day and the full pack at night. A brisk cold-water rub was prescribed each morning. At the end of the first week, the steam baths and full packs were replaced with natural (hip) baths and stomach compresses on retiring for the night. These and only these were responsible for relieving M. K. of his ulcer within ten days. However, it is to his credit that the patient has since been able to maintain superb health. Only by finally returning to a state of complete harmony with nature, both physical and mental, was he able to overcome the root of this condition that had plagued him for eight long years. To this day, M. K. continues to drink two glasses of cabbage juice each day and he is convinced that this is largely responsible for his resistance to returning ulcers.
There are millions hits on the internet search drive for Wellness - from mental to physical health. It takes quite a bit of research to find any one site that has so much to offer on all these fronts, let alone one that can combine all the needs for your innermost wellness - joy, bliss and beyond. For wellness' sake you can stop looking out there, and take some time for yourself, a sort of one-stop-shop: BalancedLifestyleWikipedia.
Having good posture is an important part of remaining healthy. IT helps you avoid back pain and premature wear on your bones, improves lung performance, and much more. In this article, we will explain what good posture is before explaining the many benefits that it provides.
What is good posture?
Posture is the form that your body takes when you are sitting, standing, and laying down. Maintaining "good" posture is positioning your body so there is less strain placed upon your body's muscles and ligaments when in these positions.
It requires your body to be as close to its natural shape as possible. So if you are sitting down, this would mean:
Keeping your chin up and looking forward
Keeping your shoulders back (not slouching)
Bending your knees at a right angle
Keeping your feet flat on the floor
Keeping your back straight enough that all 3 natural curves of the spine are present.
Sitting with good posture distributes weight more evenly across your muscle groups - helping you avoid neck, shoulder and back pain. It also allows you to comfortably work for longer periods and avoid some serious long-term health problems.
Having a chair with lumbar support will help you maintain good back posture.
What are the benefits of good posture?
Protects your future health
Having good posture will keep your joints correctly aligned, protecting the joint surfaces from abnormal wear-and-tear. By preventing this type of wear-and-tear, you can lower your risk of various illnesses including arthritis and postural hunchback.
It makes it easier to breathe
The diaphragm is a large muscle that is responsible for respiration. When the diaphragm moves, it changes how much pressure there is within the thorax - causing air to either enter or exit the lungs.
Posture affects breathing because it changes how much room the diaphragm has to move. If you are slouched in a chair or while walking, the diaphragm cannot contract or expand as easily, preventing you from taking deep breaths. As soon as you correct your posture, you will immediately notice how much easier it is to breathe. This is a particularly useful benefit for anyone who has a health condition that affects their breathing.
Can help prevent back pain
Developing good posture can eliminate back pain caused by stressed muscles and poor joint alignment. It does so by actively reducing the strain placed on the muscles and joints by spreading weight across the entire body. This ensures that certain muscles or joints are not overworked or damaged.
Over time, having good posture will even improve the alignment of your spine, which will improve the condition of your back and reduce the risk of back injuries. You will be less likely to suffer from herniated discs, muscle strains or other back problems.
Improved physical performance
Good posture requires the use of more muscle groups. Not only does this reduce the chances of straining a single muscle, it can lead to an improvement in overall physical performance. Having the ability to engage muscles more evenly will help you perform better during daily activities and any sports that you play.
Strengthens the core
If you have already made improvements to your sitting posture, you will have noticed that your abdominal muscles feel more engaged. Your abdominals will be "sharing the load" with your back muscles as they keep your torso stable. The more you improve your posture, the stronger your core will get, thus improving the alignment of your spine, reducing stress on your back muscles, and improving your mobility.
Makes you look more attractive
Have you ever seen an actor or actress on a talk show? Did you notice how impeccable his or her posture was? Actors and actresses concentrate on having good posture because they understand how much it affects their appearance. By sitting tall in their seat and keeping their chin up, they will look much more beautiful or handsome to the viewers at home. You will gain the same benefits as you improve your posture.
Improved digestion of food
Sitting or standing with good posture will ensure your internal organs are in their natural position. This makes it easier for the body to digest food and perform other important functions like maintaining good blood circulation.
Can improve your mood
Researchers from the University of San Francisco have discovered that having good posture can help improve a person's mood. They found that improved posture could also increase energy levels and reduce the risk of mental illnesses like depression.
Improving your posture can deliver some amazing benefits to your health and lifestyle. If you are interested in developing good posture, talk to a chiropractor or general practitioner. You can also use online resources like NHS choices to learn more.
Hay Fever Rash Symptoms, Causes, and Treatment – Its medical name is allergic rhinitis, a disease that is triggered by allergens such as dust, pollen and cigarette smoke and manifests itself in the inflammation of the nasal mucosa. The allergy to pollen is seasonal. Aggravation usually occurs in the summer, especially on hot and windy days, when the pollen soars in the air. On the other hand, if the allergen is normal dust or animal hair, the disease is less acute, but throughout the year.
Allergic rhinitis often appears together with vasomotor rhinitis, when the nose becomes extremely sensitive to irritants such as cigarette smoke, other air pollutants, changes in temperature and humidity, certain foods, medicines and emotional stress. Other allergic diseases, such as asthma and atopic dermatitis, also increase the risk of allergic rhinitis. Hay fever usually develops before the age of 30 and affects mainly women, not men. Hay fever caused by pollen is also known as pollinosis.
What is Hay Fever?
Hay fever also known as allergic rhinitis, is a common condition that shows signs and symptoms such as sneezing, nasal congestion, runny and sinus pressure. Allergic rhinitis according to WHO (2001) is a nasal disorder after nasal mucosa is exposed by IgE-mediated allergens with symptoms of sneezing, rinorrhea, itching of the nose and nasal congestion.
It is estimated that about 20% of people in Western Europe and North America suffer some degree of rhinitis. Although rhinitis can begin to occur at any age, it generally develops during childhood or possibly early adulthood. The majority of people with fever find their symptoms decrease in severity as they age.
Symptoms of Hay Fever (Allergic Rhinitis)
The first symptoms are irritation, itching in the nose, pharynx, on the palate, inflammation and redness of the eyes. Further there is a runny nose, sneezing, labored breathing, eyes begin to water. In some cases, conjunctivitis may develop. However, you need to know the detail fo Hay Fever symptoms completely as follows.
Symptoms of rhinitis can begin at different times throughout the year, it depends on what substance the patient allergies. If a person is allergic to common pollen, then when the amount of pollen is higher the symptoms will be more severe.
Common symptoms include: Sneezing; Watery eyes; Itchy throat; Itchy nose; Blocked / runny.
Severe symptoms may include: Sweating; Headache; Loss of smell and taste; Facial pain caused by sinus blocked; Itching spread from the throat, to the nose and ears.
Sometimes the symptoms of rhinitis can cause: Fatigue; Irritability; Insomnia.
People with asthma may find that when symptoms of rhinitis appear then the episodes of wheezing and shortness of breath become more severe. If the symptoms are caused by nonallergic rhinitis (eg due to a viral infection), you may experience other symptoms like a crust that grows inside the nose and give off a bad smell. This crust will bleed if you try to lift or scratch it.
Hay Fever Diagnosis
Generally, doctors can make a symptom-based diagnosis, which is usually quite obvious. The doctor will also ask about the patient’s personal medical history and medical history, and the extent to which signs and symptoms have been addressed so far. A blood or skin test can be followed up to identify the substance (s) of the patient’s allergies: Skin test and also blood tests.
Skin test is pierced skin with a matter of minutes from known allergens (substances that cause some people allergies). The number of IgE antibodies (immunoglobulin E) was measured. IgE antibodies are produced in high quantities if a person has an allergy to something. Meanwhile, blood test is the test only measures the level of IgE antibodies in the blood. If the result is zero there is no sensitivity, while 6 indicates very high sensitivity.
Rhinitis has a risk of complications, but this is rare. The following are possible complications of rhinitis. The first is sinusitis – infection occurs because the snot can not flow from the sinus due to swelling and inflammation of the nasal cavity.
The second, middle ear infections that the ear part located behind the eardrum may be infected by rhinitis. The third is nasal polyp – the tissue that grows in the nasal cavity and sinus hole due to inflammation in the nasal cavity wall. Surgery may be needed to deal with a severe and long-standing problem, but if it is not too severe, the problem can be treated with medication.
Causes of Hay Fever or Rhinitis
The cause of rhinitis is an allergy usually to pollen, fungi, hair, animal hair, dust. These substances are harmless for most people, but for allergics when inhaled they cause a hypertrophied immune response. In this case, a cascade of biochemical reactions is triggered, as a result of which there is a massive release of histamine and other chemical compounds into the blood, which cause inflammation and the formation of mucus in the nasal passages and nasal sinuses.
Rhinitis occurs when the immune system assesses the presence of harmful substances in the air as a threat. The presence of harmful substances that make the immune system to react to produce antibodies called immunoglobulin E to attack these harmful substances.
Once the antibodies are released it will be released also the chemical histamine that causes the symptoms. The originator of rhinitis includes pollen and spores that will only cause symptoms during certain months of the year.
Here are some examples of rhinitis triggers:
Pollen trees – this tends to affect people in the spring.
Grass pollen – this tends to affect people later in the spring and also in summer.
Weed pollen – this is more common during the fall (autumn).
Mushrooms and mold spores – this is more common when the weather is warm.
The Risk Factors for Rhinitis
A risk factor is something that increases a person’s likelihood of having a disease or condition. Here are some risk factors of rhinitis as follows:
Family history (inheritance, genetics) – if you have a close family member who suffers from rhinitis then the risk of exposure will also be higher.
Other allergies – people with other allergies are more likely to suffer from rhinitis.
Asthma – a large number of asthmatics also suffer from rhinitis.
Gender and age – More rhinitis affects boys than girls.
Date of birth – people born during high pollen season have a higher risk of rhinitis.
Passive smokers – babies who are regularly exposed to secondhand smoke during the first few years of their lives are more likely to get rhinitis than infants who do not.
Being the first child – the eldest child has a higher percentage of suffering from rhinitis.
Babies from smaller families – babies without siblings have a higher proportion of rhinitis than babies from large families.
Babies born to high-income families – babies born to families with high standards of living have a higher risk of developing rhinitis later in life, compared to other infants.
Experts believe that the last three risk factors are associated with childhood infections.
Hay Fever Treatments
In the pharmacotherapy of hay fever, five main groups of drugs are used: antihistamines; Glucocorticosteroids; Stabilizers of mast cell membranes; Vasoconstrictor drugs; Anticholinergics. When taking antihistamines in patients, the symptoms of allergic rhinitis, such as itching in the nose, sneezing, discharge from the nose, are significantly reduced. These drugs are effective even with concomitant allergic conjunctivitis.
The basic methods of Hay Fever treatment also include allergen-specific immunotherapy, which allows you to increase the duration of remission (no symptoms of the disease) to several years, reduce the need for medications during the season of exposure to allergens, and prevent the transition of allergic rhinitis to bronchial asthma. This type of therapy is indicated in patients with hay fever with clearly established allergens.
Antihistamine sprays or tablets – these are usually available on the table. This drug works to stop the release of chemical histamine. They are usually effective in relieving the symptoms of colds, itching and sneezing. Rhinocystamines tend to cause drowsiness.
Examples of antihistamines OTC include loratadine (Claritin, Alavert) and cetirizine (Zyrtec). Examples of prescribed antihistamines include Fexofenadine (Allegra) and azelastine nasal spray (Astelin). Azelastine starts to work very quickly and can be used up to 8 times a day – however, Causing drowsiness and leaving a bad taste in the mouth after use.
Decongestants are used over a short period of time to help relieve nasal congestion and sinus pressure. Ask your doctor before using this medication if you have high blood pressure.
Eyedrops – this reduces itching and swelling in the eyes and is usually used with other drugs. Eye drops containing commonly used chromoglycates.
Nasal Corticosteroids – a spray to treat inflammation caused by rhinitis, and is a safe and very effective long-term treatment. Examples include fluticasone (Flonase), fluticasone (Veramyst), mometasone (NASONEX) and beclomethasone (Beconase). Most patients may have to wait about a week before experiencing significant benefits.
Oral corticosteroids – for very severe symptoms of hay fever doctors may prescribe prednisone in pill form. They should be prescribed only for short-term use, because their long-term linking is cataregal, muscle weakness and osteoporosis.
Desensitization of treatment (immunotherapy) – this treatment is used to be more common in the UK, but is now very rarely used and not used at all in the United States, as it can cause some very strong reactions. This treatment is only performed in centers that are very specialized for patients with severe symptoms.
Alternative therapies – some alternative therapies claim to be able to treat rhinitis effectively. A study published in the Medical Journal of Australia conducted by researchers at the University of Melbourne, suggests that acupuncture can effectively treat persistent allergic rhinitis symptoms (MJA 2007, 187 (6): 337-341) ..
It is important to remember that while some patients report on the benefits of alternative therapies, much of the information read in books and on the internet is anecdotal. For convincing therapy, should undergo proper and good clinical trials compared to just placebo (dummy treatment). Before undergoing any complementary / alternative therapies, check it out carefully.
In addition to medications, you can also clear the nasal passages to help keep the nose free from irritants. Immunotherapy can also be done to treat allergic rhinitis and is usually done if symptoms are severe. However, this therapy should be performed under the supervision of a trained medical specialist.
You can even make your own treatments to avoid hay fever attacking you as follows:
Do not open the windows and doors in an apartment or office. Ventilate the room after the rain, in the evening and when there is no wind (when the concentration of pollen in the air decreases). On an open window or door, you can hang a well-moistened sheet or gauze in several layers.
The highest concentration of pollen in the air is observed early in the morning and on dry hot days, therefore during this period of time it is especially not recommended to go out. After returning from the street, you should change your clothes. Close the windows in the car while traveling.
Take a shower at least twice a day. Do not dry things after washing on the street (or on the balcony), because Pollen settles on them.
Daily spend wet cleaning in the apartment, it is also recommended to use cleaners and humidifiers, use of an air conditioner with filters on the outlet.
Thoroughly take medications prescribed by your doctor, and keep a diary of your condition, this will help your doctor prevent allergy manifestations in the future.
Additionally, the best way to prevent allergy symptoms is to manage your allergies before your body has a chance to respond to allergens. Another effective way to prevent allergic rhinitis is to avoid allergens that cause your symptoms. For example, stay indoors when there is a high amount of pollen, and shower immediately after being outside.
Also clean your home from pet fur, mildew, and dust. Well, this article of Hay Fever Rash Symptoms, Causes, and Treatment may help you to find the answers of your questions related to this symptom.
I came across the subject of Primitive Reflexes a few times in the last year, and really took an interest about a month ago when I decided to do a course online about it.
Doing anything in my body has always been hard for me, and learning about the unintegrated reflexes made me realise why.
It so happened that the only person trained in NZ on the Rhythmic Movement website, lives 8 mins away from me I've had one session so far with her, she's a kineseologist, and she worked getting my body switched on to achieve success integrating the reflexes.
These reflexes can be integrated at any age in life.
It appears from all my symptoms and the journey in my life, I have an active fear paralysis reflex and actiive moro reflex. It all makes so much sense now. Just even reading the course has me in tears because I relate to it all so much.
A reflex is an automatic, repetitive movement that is instinctual and aids in development, as well as development of the brain. We have many reflexes, like blinking, but the one's I want to talk about are primitive reflexes. These are reflexes that are formed in the womb and hopefully become inactive in the toddler stage.
Sucking, and grasping of the hands, are primitive reflexes. These reflexes, and others, are designed to transform into more sophisticated movements, and therefore become integrated. They form the foundation, and development of balance, mobility, hearing, speaking, vision, learning and communicating.
There are many reasons why these reflexes don't phase out, ie: lack of movement as a child, stress in the mother in pregnancy, illness, environmental toxins and many more reasons. They can be retriggered any time in life, often due to trauma and stress, and because of this, can cause a whole host of issues ranging from anxiety, ADHD, depression, learning disorders, sensory disorders, lack of confidence, extreme shyness, vision and hearing problems, addictions, autism and constantly feeling overwhelmed.
Reflex movements are the foundation of our nervous system, they originate in the brain stem, so they really are about survival, and staying unintegrated cause someone to be constantly in fight or flight. Body parts can't move independently and freely, and can cause weak muscle tone, aches and muscle tension, fatigue, and a lot of effort to complete tasks.
Key Childhood Reflexes
Fear Paralysis Reflex
This reflex should ideally be integrated before birth and is about freezing, as in a deer in the headlights. Without integration it may cause the Moro reflex to not integrate as well.
Some long term effects of an unintegrated Fear Paralysis reflex are:
Fear of groups
Fear of separation
Withdrawal from touch
Sleep and eating disorders
and many more
Sometimes called the infant-startle reflex, this is an automatic reaction to sudden changes in stimuli, ie: bright lights, sounds, temperature, touch, movement. Unintegrated, a person can feel hypersensitive to any incoming stimulation. This can cause a change in blood pressure, cortisol and adrenaline levels, and breathing rate.
Some long term effects of an unintegrated Moro reflex are:
Weak immune system
Poor balance and coordination
Difficulty adapting to change
Difficulty filtering stimuli
hyperactivity then fatigue
Difficulty with visual perception
Hypersensitivity to sound, light, touch, movement, smell
Emotional outbursts, easy to anger
and many more
Other reflexes that can be unintegrated are Tonic Labyrinthine Reflex, Asymmetrical Tonic Neck Reflex, Symmetrical Tonic Neck Reflex, Spinal Galant Reflex, Oral, Hand and Foot Reflexes.
There are different body movements to do daily in order to integrate these reflexes. I've read a lot of wonderful testimonials about the changes that can happen. I will keep you updated about what happens for me in my sessions and from doing the course online.
Get the list of best gynecologists in India as per their academic and professional background, ratings, patients' reviews and treatments offered. Dr. Nandita P Palshetkar and Dr. Prathima Reddy top the list because of their experience, quality service and ratings.
Are you looking for the best gynecologist in India with top-notch treatment? Following is the list of some well-reputed gynecologists. Have a look:
Dr. Nandita P Palshetkar
With over 22 years of rich experience in her profession, Dr. Nandita is a director at the department of Infertility & IVF in Fortis hospital, Gurgaon. She has completed her MBBS from Grant Medical College and Sir JJ Hospital, Mumbai in 1985 and pursued MD in Obstetrics & Gynecology from Mumbai University in 1993. She is also a member of Indian Society of Assisted Reproduction.
Rating: 4.4 out of 5
Specialisation: Embryoscope, Intra Uterine Insemination (IUI), Egg and Embryo Donation, Embryo freezing, In Vitro Fertilisation (IVF)
Location: Palshetkar Patil Nursing Home in Gamdevi, Mumbai
2. Dr. Prathima Reddy
With over 30 years of experience in gynecology, Dr. Prathima is the director and senior consultant in the department of Obstetrics and Gynecology in Fortis La Femme, Richmond Town. She has completed her MBBS from Karnataka Univesity, Dharwad in 1998 and MRCOG from Royal College of Obstetricians and Gynecologists from London. She is known for her excellent service and medical acumen.
Rating: 4.8 out of 5
Specialisation: Myomectomy, Ovarian Cyst Removal, High risk pregnancy, Hysterectomy, Oophorectomy.
Location: Fortis La Femme, Richmond town, Bengaluru
3. Dr. Witty Raina
With over 2 decades of rich experience in gynecology, Dr. Witty Raina is a director at Obstetrics & Gynecology and Minimal Access Surgery Department in Cloud Nine Hospital, Gurgaon. Earlier, she was associated with Fortis Memorial Hospital, Gurgaon. She has completed her MBBS from GSVM Medical College, Kanpur in 1994 and MD from Safdarjung Hospital, Delhi in 1998. She has also won best gynecologist award.
Rating: 4.8 out of 5
Specialisation: High Risk Pregnancy, Gynecological vaginal surgery and normal delivery.
Location: Cloudnine Hospital, Gurgaon, India
4. Dr. Sushila Shetty
With 33 years of experience, Dr. Sushila Shetty is a senior consultant in the department of Obstetrics and Gynecology in Fortis La Femme, Richmond Town, Bengaluru. She has done MBBS, DGO and MD from Grant Medical College and Sir JJ Hospital, Mumbai.
Rating: 4.3 out of 5
Specialisation: Gynecologist, Obstetrician, Laparoscopic surgeon.
Location: Fortis La Femme, Richmond Town, Bengaluru.
5. Dr. Bharti Minocha
With 43 years of best experience in her profession, Dr. Bharti Minocha is a senior consultant - Obstetrics & Gynecology and Laparoscopic Surgeon in Paras Hospital, Gurgaon. She is a member of FOGSI, Indian Menopausal Society, IMA and DMA and Gynecologic Oncology Society, India.