Diabetic Cookies Recipes – Diabetes mellitus is a serious human disease, which provides for maximum adherence to a special diet. This caution does not mean that you have to give up baking, which recipes beckon. With type 1 or type 2 diabetes mellitus under strict ban, biscuit-based foods, for example, cakes or cakes.
If you really want to pamper yourself with delicious, then this can be done with the help of cookies, but, of course, that it should be done wisely, and the recipe for such a biscuit should correspond to the needs of a diabetic.
The diagnosis of “diabetes” for many who heard it seems a sentence. Some are frightened of the possibility of serious complications, others fall into despair because of the ban of their favorite desserts. And someone and at all against a background of stress many times increases quantity of eaten sweets, arguing the actions that “all the same soon to die”.
Most of the new patients of the endocrinologist do not even suggest that you can live with diabetes fully and for a long time, correctly correcting your diet and taking medication. However, today you can find products for diabetics – biscuits, wafers, gingerbread. Whether it is possible to use them or it is better to replace home recipes, we now will understand.
Cookies for Diabet
The modern market can offer a huge variety of cookies products for diabetics. Find it without much difficulty you can in the specialized departments of supermarkets or in some pharmacies. In addition, diabetic food can be purchased in online stores and cook yourself, the benefit of recipes is not secret.
All cookies for this category of patients should be prepared on the basis of sorbitol or fructose. Such a delicacy will be appropriate not only for diabetics, but also for those people who watch their state of health and figure.
The disadvantages of this product include its unusual taste at first. Cookies on sugar substitutes largely lose to their counterparts sugar-containing, however, such substitutes as natural sweetener stevia, quite well fit for biscuits.
It is also important to note that cookies for diabetics should be used in agreement with the attending physician, because there are several types of the disease, and this provides for certain nuances in the diet, certain recipes. Many diabetic patients will be pleased to learn that they can choose for themselves some types of cookies from the usual range of products. It’s about the so-called biscuit biscuit (cracker).
This will contain a maximum of 55 grams of carbohydrates. Whatever it was, any selected cookies should not be: rich; bold; and sweet.
However, patients with this disease can fully consume cookies of three types:
- Dry low-carb biscuits that do not contain sugar, fat and baking. These are biscuits and crackers. There are them in a small amount – 3-4 pieces at a time;
- Biscuits for diabetics based on a sugar substitute (fructose or sorbitol). The downside of such products is a rather specific taste, considerably inferior in attractiveness to sugar-containing analogs;
- Home-made pastries according to special recipes, which are prepared taking into account the number of allowed products. Such a product will be the most safe, since a diabetic will know exactly what he is fed.
Homemade Cookies For Diabetics
If the store cookies for diabetics can not always be safe from the point of view of carbohydrates and sugars, you can find an excellent alternative – homemade cookies. It is simple enough and you can easily indulge yourself with airy protein biscuits, the recipe of which is presented below.
To do this, take the egg white and beat to a thick foam. If there is a desire to sweeten the mass, then you can flavor it with saccharin. After that, the proteins are laid out on a dry baking tray or parchment paper. Sweetness will be ready at a time when it will dry in the oven at medium temperature.
In addition, the diet should include all the products allowed to get the most out of them. However, do not forget about the small delicacies, without which you can not have a good mood and a positive attitude towards treatment.
Light homemade cookies from useful ingredients will be able to fill this “niche” and not cause harm to health. We offer you several delicious recipes.
Each patient must remember that when cooking cookies for diabetics independently, it is important:
- Wheat flour of the highest grade is better to replace rye, and coarse grinding;
- It is better not to include chicken eggs in the product;
- Even if the recipe provides for the use of butter, then instead it is better to take margarine with a minimum of fat;
- Sugar should be completely excluded from the product by using a sweetener.
Oatmeal Cookies for Diabetics
Each of them (with respect to proportions) will contain 1 piece: 36 kcal, 0.4 XE and GI about 45 per 100 grams of the product. Use this dessert preferably not more than 3 pieces at a time.
- Oat flour – 1 glass;
- Water – 2 tablespoons;
- Fructose – 1 tbsp.
- Margarine low fat – 40 grams.
First, cool the margarine. Then add a glass of oatmeal flour to it. If not ready, you can wipe the blender in a blender. Pour out the mixture of fructose, add a little bit of cool water (to give the test stickiness). We rub it all with a spoon. Now we will warm up the oven (180 degrees will be enough).
On the baking sheet lay out the paper for baking, it will not use grease for lubrication. Gently lay out the dough with a spoon, form 15 small portions. Let’s bake for 20 minutes. Then cool and remove from the tray. Homemade cookies are ready!
Dessert From Rye Flour
In making homemade cookies, there is something important to know. The number of products is calculated for approximately 30-35 small portions of small cookies.
The cookies caloric value will be 38-44 kcal, XE – about 0.6 per 1 piece, and the glycemia index – about 50 per 100 grams. Despite the fact that such baking is allowed for use by diabetics, the number of pieces should not exceed three at a time.
- Margarine – 50 grams;
- Sugar substitute in granules – 30 grams;
- Vanillin – 1 pinch;
- Egg – 1 piece;
- Rye flour – 300 grams;
- Chocolate black on fructose (shavings) – 10 grams.
Margarine is cooled, add vanillin and sugar substitute to it. We rub everything. We beat eggs with a fork and then add to margarine, then mix them. In small portions, pour rye flour into the ingredients, knead it. When the dough is almost ready, pour chocolate chips into it, distribute it evenly over the dough.
At the same time, you can pre-prepare the oven by warming it up. And also we will cover a pan with special paper. We will lay out the dough with a small spoon, ideally it should be about 30 cookies. We send for 20 minutes to bake at 200 degrees, then cool and eat.
Shortbread Cookies for Diabetics
These cookies for diabetics are designed for approximately 35 servings of cookies, each containing 54 kcal, 0.5 XE, and GI-60 per 100 grams of the product. Given this, it is advisable not to consume more than 1-2 pieces at a time.
- Sugar substitute in granules – 100 grams;
- Margarine low-fat – 200 grams;
- Buckwheat flour – 300 grams;
- Egg – 1 piece;
- Vanilla is a pinch.
The first, margarine is cooled, and then mixed with a sugar substitute, salt, vanilla and egg. The next, add the flour in parts, knead the dough. After that, preheat the oven to about 180. On the baking sheet, on top of the baking paper, put our biscuits in batches of 30-35 pieces. Finally, bake until rouge, cool and treat.
Oatmeal Cookies Without Sugar
Oatmeal cookies can be prepared for those who suffer from type 1 or type 2 diabetes. Oatmeal cookies will completely satisfy all the needs for glucose, as well as following all the above rules, oatmeal cookies will not bring any drop of damage to health.
- 1/2 cup oatmeal;
- 1/2 cup of purified drinking water;
- Vanillin on the tip of the knife;
- 1/2 cup of flour (mix of buckwheat, oats and wheat);
- A tablespoon of fat-free margarine;
- A dessert spoonful of fructose.
Having prepared all the ingredients, it will be necessary to mix the flour mix with oat flakes. Next, introduce margarine and other ingredients. Water is poured at the very end of the batch of the dough, and at that time a sugar substitute is added.
A blank pan is covered with parchment and spread on it future oatmeal cookies (this can be done with a spoon). Bake oatmeal cookies in the oven at a temperature of 200 degrees to golden. You can decorate ready-made oatmeal cookies with grated bitter chocolate based on fructose or a small amount of dried fruits.
Oatmeal cookies are represented by a variety of species, recipes are diverse and there are a lot of them, but the presented variant can be called the simplest of them.
Diabetic Cookies “Homemade”
- 5 cups of rye flour;
- 1/3 cup of margarine;
- 1/3 cup of sweetener;
- Several quail eggs;
- 1/4 teaspoon of salt;
- Some shavings of black bitter chocolate.
All the ingredients are mixed in a large container, knead the dough and bake at 200 degrees for about 15 minutes.
“Sugar” diabetic cookies
- 1/2 cup oatmeal;
- 1/2 cup coarse flour (you can take any);
- 1/2 cup of water;
- A tablespoon of fructose;
- 150 grams of margarine (or low-calorie butter);
- Cinnamon on the tip of the knife.
All components of this recipe should be mixed, but given that water and fructose need to be added at the very last moment. The baking technology is the same as in previous recipes. The only rule here, before cooking, is yet to find out which fructose is used in diabetes mellitus.
It should be borne in mind that you can not bake too much cookies. Optimum will be its golden shade. Decorate the finished product can be using chips of chocolate, coconut or dried fruits, previously soaked in water.
Cookies Almond Free Sugar
- 160 g of low protein flour
- 30 g almond powder
- 10 g of cornstarch
- 100 g butter
- 1 tablespoon sugar diet / fructose
- 1/2 teaspoon salt
- 1 teaspoon vanilla powder
- 1 egg yolks
- 2 egg yolks, for spread
- 100 g cashew nuts
The first, sift into one wheat flour, almond powder, and cornstarch. Set aside. Beat butter, diet sugar, salt, and vanilla powder with a half-fluffy microcer. Enter the eggs, shake them back until well blended. Add the flour mixture bit by bit while stirring with the spatula until blended.
Milled dough with thickness 4 mm, print with ring cutter cookies box shape. Place and stack in a baking sheet smeared with a little butter. Smear the surface of the dough with egg yolks, give it topped with cashew nuts. Bake into oven with temperature 1500C for 25 minutes until dry and cooked. Remove and let cool. Finally, store in airtight jars.
Cookies for Diabetics with Chocolate Chips
- Xylitol – 2/3;
- Brown sugar – 2/3;
- Margarine – 2/3 of the item;
- Eggs – 2 pieces;
- Soda – 1 tsp;
- Salt – 1/4 tsp;
- Flour of coarse grinding – 1,5 items;
- Shavings of black chocolate – 0,5 items;
Margarine, sugar substitute, vanillin and brown sugar grind to a homogeneous mass. Add the eggs and stir again. Mix the flour with soda and chocolate chips, combine with a liquid mass. The resulting dough spread on a spoon spread on a greased vegetable oil or margarine baking sheet. Bake at 200 ° C for 15 minutes.
Well, these Diabetic Cookies Recipes are to help you serving the snacks less or free sugar. Hope you like it!