If you had a pound for every person who has been "cured" two or more times of his ulcers, you would be a wealthy person - probably with ulcers. For some reason, totally unknown to me, ulcers are considered an ailment of the wealthy. (Probably by the same people who think money brings happiness.) Again, if you had a pound for all the low and moderate income people who suffer from ulcers, you would be able to balance the national budget. Ulcers will live on any income.
Obviously those who claim to have been "cured" several times of their ulcers are really saying that the pains have been alleviated momentarily. But this is no cure. The disease cannot be cured until the cause is known and treated. Rarely is the cause of ulcers treated, but rather the effect; that hole in the stomach called an ulcer is doused with milk, cheese, drugs, etc., and then permitted to gouge itself out and start the same painful symptoms all over again.
People who never worry do not have ulcers. People who have knowledge of what they are doing on earth and why they must do it, also rarely suffer from ulcers. Tense, worried, nervous and unhappy people are the prime target of stomach and duodenal ulcers.
M. K. had suffered from duodenal ulcers for eight years. He had been "cured" of them five times - before a state of painful collapse. He left sanatorium ten days later without a trace of his ulcer. How?
M. K. was placed upon a totally non-stimulating diet consisting almost totally of fruits and vegetables and their juices.
In addition to this, the patient consumed four glasses of cabbage juice each day. (Raw cabbage sliced and reduced to juice by means of an electric liquefier.) M. K. did not respond to the use of citrus juices and these, oranges, grape-fruits, lemons and limes, were removed from the diet. Aside from these, however, the patient was able to consume all fruits and vegetables in liquid form or in the steamed manner in which all vegetables should be cooked.
During the first five days steam (Turkish) baths were administered once a day and the full pack at night. A brisk cold-water rub was prescribed each morning. At the end of the first week, the steam baths and full packs were replaced with natural (hip) baths and stomach compresses on retiring for the night. These and only these were responsible for relieving M. K. of his ulcer within ten days. However, it is to his credit that the patient has since been able to maintain superb health. Only by finally returning to a state of complete harmony with nature, both physical and mental, was he able to overcome the root of this condition that had plagued him for eight long years. To this day, M. K. continues to drink two glasses of cabbage juice each day and he is convinced that this is largely responsible for his resistance to returning ulcers.
There are millions hits on the internet search drive for Wellness - from mental to physical health. It takes quite a bit of research to find any one site that has so much to offer on all these fronts, let alone one that can combine all the needs for your innermost wellness - joy, bliss and beyond. For wellness' sake you can stop looking out there, and take some time for yourself, a sort of one-stop-shop: BalancedLifestyleWikipedia.
Having good posture is an important part of remaining healthy. IT helps you avoid back pain and premature wear on your bones, improves lung performance, and much more. In this article, we will explain what good posture is before explaining the many benefits that it provides.
What is good posture?
Posture is the form that your body takes when you are sitting, standing, and laying down. Maintaining "good" posture is positioning your body so there is less strain placed upon your body's muscles and ligaments when in these positions.
It requires your body to be as close to its natural shape as possible. So if you are sitting down, this would mean:
Keeping your chin up and looking forward
Keeping your shoulders back (not slouching)
Bending your knees at a right angle
Keeping your feet flat on the floor
Keeping your back straight enough that all 3 natural curves of the spine are present.
Sitting with good posture distributes weight more evenly across your muscle groups - helping you avoid neck, shoulder and back pain. It also allows you to comfortably work for longer periods and avoid some serious long-term health problems.
Having a chair with lumbar support will help you maintain good back posture.
What are the benefits of good posture?
Protects your future health
Having good posture will keep your joints correctly aligned, protecting the joint surfaces from abnormal wear-and-tear. By preventing this type of wear-and-tear, you can lower your risk of various illnesses including arthritis and postural hunchback.
It makes it easier to breathe
The diaphragm is a large muscle that is responsible for respiration. When the diaphragm moves, it changes how much pressure there is within the thorax - causing air to either enter or exit the lungs.
Posture affects breathing because it changes how much room the diaphragm has to move. If you are slouched in a chair or while walking, the diaphragm cannot contract or expand as easily, preventing you from taking deep breaths. As soon as you correct your posture, you will immediately notice how much easier it is to breathe. This is a particularly useful benefit for anyone who has a health condition that affects their breathing.
Can help prevent back pain
Developing good posture can eliminate back pain caused by stressed muscles and poor joint alignment. It does so by actively reducing the strain placed on the muscles and joints by spreading weight across the entire body. This ensures that certain muscles or joints are not overworked or damaged.
Over time, having good posture will even improve the alignment of your spine, which will improve the condition of your back and reduce the risk of back injuries. You will be less likely to suffer from herniated discs, muscle strains or other back problems.
Improved physical performance
Good posture requires the use of more muscle groups. Not only does this reduce the chances of straining a single muscle, it can lead to an improvement in overall physical performance. Having the ability to engage muscles more evenly will help you perform better during daily activities and any sports that you play.
Strengthens the core
If you have already made improvements to your sitting posture, you will have noticed that your abdominal muscles feel more engaged. Your abdominals will be "sharing the load" with your back muscles as they keep your torso stable. The more you improve your posture, the stronger your core will get, thus improving the alignment of your spine, reducing stress on your back muscles, and improving your mobility.
Makes you look more attractive
Have you ever seen an actor or actress on a talk show? Did you notice how impeccable his or her posture was? Actors and actresses concentrate on having good posture because they understand how much it affects their appearance. By sitting tall in their seat and keeping their chin up, they will look much more beautiful or handsome to the viewers at home. You will gain the same benefits as you improve your posture.
Improved digestion of food
Sitting or standing with good posture will ensure your internal organs are in their natural position. This makes it easier for the body to digest food and perform other important functions like maintaining good blood circulation.
Can improve your mood
Researchers from the University of San Francisco have discovered that having good posture can help improve a person's mood. They found that improved posture could also increase energy levels and reduce the risk of mental illnesses like depression.
Improving your posture can deliver some amazing benefits to your health and lifestyle. If you are interested in developing good posture, talk to a chiropractor or general practitioner. You can also use online resources like NHS choices to learn more.
Finding food corner in the downtown is not a difficult thing, we can get restaurant and café everywhere. Many food provided by its eatery like fast food, healthy food, fresh food, vegetation and café menu. All of them are provided special for the hungers.
When we talk about meat, there are so many menus ready to serve, for the chicken lovers; we could find its wings for solution fried in flour. They might find beef in a form of steak compounded and served in delicious way.
Besides that, we also find other meat menu like sneak, horse, rabbit and fishes. They are so delicious and tempting indeed, and then why not try one of those.
Talking about one of that commodity, rabbit is considered as a delicious meat. We have many ways to enjoy rabbit meat. We can decide the best way to consume this meal. This meal can be consumed in many ways. It is depending on our taste about How to cook rabbit.
When we talk about the quality of meat, no one will be questioning rabbit. Its chewy meat like chicken this animal provides much protein for us. Even we can compare the protein or beef or chicken in rabbit.
However, some people will not easily accept rabbit as their menu since rabbit has its cute form which is manipulate our brain and hypnotize us for not consuming them.
The present condition, with lots number of rabbit, there will be no reason for us to think that rabbit should not be eaten.
We do have many reasons to make you sure why rabbit has bunch advantages for meat lovers. Considering the rabbit feed, they are clean and fresh which means their meet will be healthy and fresh too.
Rabbit consume many vegetables and grass for their daily meal maybe that is the reason why this kind of meal is recommended for heart patient.
Rabbit contains cholesterol free and fewer calories rather than other meat can be found in the market. Then if you want to take this meal as your menu do not feel burden with your cholesterol. It has almost free cholesterol.
This rabbit meat is relatively healthy compared to others. With its calcium which is bigger it allows this meal to be consumed regularly.
For the change of other meat such as beef or goat, it apparently becomes other choice for meat lover, when they are thinking about cholesterol of them; they will put their preference on this meat. As you know there are many benefits of rabbit for menu compared to other meat.
Incorporating rabbit meat into your daily menu and your diet will be nice.
Incorporating rabbit meat into your daily menu and your diet will be nice. Rabbit meats is a delicious one, it has not really strong flavor like goat or beef, but this meat more identical with chicken, but not the same.
Meat of rabbit is really popular with its nutrition and protein. serving rabbit for daily menu we could have about 28 gram of protein which mean this is more than beef or chicken. This meat also concentrated of iron. A serving menu of rabbit contain more than 4 mg.
In other hand, rabbit meat consequently serves us a wide number of minerals, which is good for your body. The number of mineral contained in rabbit include 204 mg of phosphorous and 292 mg of potassium, they are for the highest one.
Like we talked previously, this meat contains calories in which is relatively low. A serving contains only 147 calories, lower than beef and goat.
Have you ever tried rabbit to consume? Its meat surely different with other, you might find the differences by purchasing them and comparing to each other.
Basically, meat of young rabbit is tender, chewy and white. It contains mild flavor. This young rabbit so called fryer has around 1.5 and 3.5 lbs which was born after 3 months. Considering its way to cook, chef has many ways in preparing and serving rabbit meat.
How to cook rabbit will be your desire to have rabbit, can be cooked, fried and baked. This meat is relatively same with chicken, we can use this meat as steak if you want, we also able to make it into satay, will be delicious though.
When we make rabbit into steak, we can serve it with pasta, sauces and other complementary like potatoes and cucumber.
The rich taste of rabbit in steak will attract your curiosity for baked and fried rabbit meat. The meat of rabbit usually for satay is a mature rabbit. The meat will be not white anymore but nearly dark. Not too chewy but nearly firm just like chicken but no more cholesterol. It has strong flavor but weaker than chicken.
The meat collected from rabbit is considerably few, it’s about 4 lbs which is coming from eight months old rabbit. Considering this firm and not chewy meat of rabbit, the special chef usually need more time to cook this meal.
With this kind of meat, the way of chopping is more like beef compared to chicken.
The ways of cooking rabbit are various, you can put your rabbit above fire and directly flavored with seasons and ingredients. Here also many chef put all of rabbit into fried, before it has been cleaned up.
Rather putting all of rabbit into frying pan, it will be better for the cooker to put rabbit into pieces, chopping them into smaller unit and find the best part to cook first. It would be better and easier to cook rabbit in that way, simpler, easier and not frying pan consuming. Sectioning and separating rabbits into parts will make the cooking process easier.
Frying technique would differ the serving quality of meal, and then the best way of cooking decides the best meal you can have. First, we can try to make our rabbit in chop, and separate each part of rabbit, make it differed between hind leg and foreleg.
Then we would make it easy in frying and processing. the rib cage can be processed and handled through and cut away. Once we clean this body, then we would have ready to fried bunny. It would be easier to fry and every season would be nice compounded.
Other alternative way in processing rabbit is through stewing the rabbit into full of oil. This process can take a simple and short time. This process needs cut rabbit into pieces and make it into the boiled oil.
Letting the bunny submerged under oil for several time, added with onion, ingredients and other flavor will make this bunny more delicious. Stew the rabbit with vegetables and rosemary and served with boiled potato will make this bunny more delicate special.
However, too much oil inside your bunny will add more cholesterol, so please be careful and be wise in consuming this meal.
There will be no one way in cooking rabbit. The way to process this cute animal into delicate meal for food lovers is allowing people to be creative. Other way to cook rabbit is by butchering the rabbit and processes it into smaller pieces rather than cutting the rabbit previously.
Butchering rabbit is considerably harder than cutting it up. The season for this kind of butchered rabbit is also more intense inside of this meal. No doubt many of rabbit lovers prefer this meal rather than the chicken or fried rabbit itself.
However, it is quite difficult in compounding and butchering rabbit for its bone and other hard stuff. You may order butcher nearby to chop it for your easy and happy cooking.
However, if you want to do it yourself at home, while butchering rabbit is not really hard, first you need to prepare equipment needed. Such as knife, pork, base and everything you need for butchering meat. In this case, the strong and sharp knife made of silver is needed.
Processing the meat with silver would keep the taste of this meat make a fillet meat of rabbit would be lovely experience. Pairing your knife with your hand will be easier if you have easy handled knife. The slicing process will be easier and comfortable.
First, we have to slice the silver-skin of bunny to clean it from the outside. Most of the outside saddle must be cleaned for the fresh tasted bunny meat. Cutting process are needed before we clean the silver skin itself, because the bigger your meal the more difficult you process this meat.
Clean slowly from the outside until the real meat is appearing. Cleaning process of the front leg is considerably important for getting the deep cleaning one. Something not good must be attached from the meat and thrown away.
Cleaning the leg will be simple if you know the right process. The belly cleaning will be the next to consider. Many people clean this belly by washing it up and some of them do not like the belly itself, since it doesn’t have many meats to consume and most people consider this part has more bacteria.
However, we know that washing correctly can minimize the bacteria and make it really clean and hygiene. Slicing the belly into parts from the right to the left will make the loin of this rabbit.
Fillet the meat of the ribs which just like rib the leg. It can be finished by trimming the edge off using your silver knife.
The hind leg process is easy to process compared to other part of rabbit. It can be cleaned and washed easily by slicing it gently along the bones. The cleaning process of this leg need much power when we don’t slice it properly.
Other, we can try grasp either in strong end firmly, and try to make bend of this bone through it back to pop up the joint then, the cleaning leg will be yours. The final process of cleaning leg is that slicing around back leg with your silver knife to make it free from the carcass. Then,it is clear right.
Cleaning the hind leg will be the last process needed after the front leg. After we cleaned clearly both legs, then we only need to done with the loin. When we are going to compare the size or the capa=city between rabbit and chicken, well it may not be comparable but, it is the same easy.
The rabbit loin compared to the chicken breast are the same thing what we should consider for the rabbit when we think this as a quality meat of such mammals, inside of this loin we can find a larger swath of such no bone pack of meat inside a chicken rather than rabbit itself, we can find smaller meat inside rabbit.
Considering the eating quality, we know that those two meats have quality for drying it out, but the chicken skin is more tempting and more delicate to eat.
After cleaning the loin and remove the dirt of unused thing in silver skin, we shall clean several back layers of the loin. This part is mostly need to be and need to be cleaned and removed.
The last layer attached is apparently hard to slice and cut. Therefore, we only need to leave it and clean this later. The last thing to do before we can enjoy the meat itself is by chopping the loin into several serving pieces. It can be done with the knife slice by slice.
Do not think about the silver skin of this mammal, since it has more than you predict. Just clean it as many as you can.
After experience a rabbit chopping and process about How to cook rabbit, you’re going to say that rabbit meat is more like chicken but it is really different in term of color and thickness.
The kidneys of rabbit seem really delicious with its characters. The delicious kidney will be perfect without fat in it. It is really great to serve with sauce and rice. The serving piece will be up to the chef and the eater of course. Try this for dinner and you will find a delicate dinner with partner.
I came across the subject of Primitive Reflexes a few times in the last year, and really took an interest about a month ago when I decided to do a course online about it.
Doing anything in my body has always been hard for me, and learning about the unintegrated reflexes made me realise why.
It so happened that the only person trained in NZ on the Rhythmic Movement website, lives 8 mins away from me I've had one session so far with her, she's a kineseologist, and she worked getting my body switched on to achieve success integrating the reflexes.
These reflexes can be integrated at any age in life.
It appears from all my symptoms and the journey in my life, I have an active fear paralysis reflex and actiive moro reflex. It all makes so much sense now. Just even reading the course has me in tears because I relate to it all so much.
A reflex is an automatic, repetitive movement that is instinctual and aids in development, as well as development of the brain. We have many reflexes, like blinking, but the one's I want to talk about are primitive reflexes. These are reflexes that are formed in the womb and hopefully become inactive in the toddler stage.
Sucking, and grasping of the hands, are primitive reflexes. These reflexes, and others, are designed to transform into more sophisticated movements, and therefore become integrated. They form the foundation, and development of balance, mobility, hearing, speaking, vision, learning and communicating.
There are many reasons why these reflexes don't phase out, ie: lack of movement as a child, stress in the mother in pregnancy, illness, environmental toxins and many more reasons. They can be retriggered any time in life, often due to trauma and stress, and because of this, can cause a whole host of issues ranging from anxiety, ADHD, depression, learning disorders, sensory disorders, lack of confidence, extreme shyness, vision and hearing problems, addictions, autism and constantly feeling overwhelmed.
Reflex movements are the foundation of our nervous system, they originate in the brain stem, so they really are about survival, and staying unintegrated cause someone to be constantly in fight or flight. Body parts can't move independently and freely, and can cause weak muscle tone, aches and muscle tension, fatigue, and a lot of effort to complete tasks.
Key Childhood Reflexes
Fear Paralysis Reflex
This reflex should ideally be integrated before birth and is about freezing, as in a deer in the headlights. Without integration it may cause the Moro reflex to not integrate as well.
Some long term effects of an unintegrated Fear Paralysis reflex are:
Fear of groups
Fear of separation
Withdrawal from touch
Sleep and eating disorders
and many more
Sometimes called the infant-startle reflex, this is an automatic reaction to sudden changes in stimuli, ie: bright lights, sounds, temperature, touch, movement. Unintegrated, a person can feel hypersensitive to any incoming stimulation. This can cause a change in blood pressure, cortisol and adrenaline levels, and breathing rate.
Some long term effects of an unintegrated Moro reflex are:
Weak immune system
Poor balance and coordination
Difficulty adapting to change
Difficulty filtering stimuli
hyperactivity then fatigue
Difficulty with visual perception
Hypersensitivity to sound, light, touch, movement, smell
Emotional outbursts, easy to anger
and many more
Other reflexes that can be unintegrated are Tonic Labyrinthine Reflex, Asymmetrical Tonic Neck Reflex, Symmetrical Tonic Neck Reflex, Spinal Galant Reflex, Oral, Hand and Foot Reflexes.
There are different body movements to do daily in order to integrate these reflexes. I've read a lot of wonderful testimonials about the changes that can happen. I will keep you updated about what happens for me in my sessions and from doing the course online.
Get the list of best gynecologists in India as per their academic and professional background, ratings, patients' reviews and treatments offered. Dr. Nandita P Palshetkar and Dr. Prathima Reddy top the list because of their experience, quality service and ratings.
Are you looking for the best gynecologist in India with top-notch treatment? Following is the list of some well-reputed gynecologists. Have a look:
Dr. Nandita P Palshetkar
With over 22 years of rich experience in her profession, Dr. Nandita is a director at the department of Infertility & IVF in Fortis hospital, Gurgaon. She has completed her MBBS from Grant Medical College and Sir JJ Hospital, Mumbai in 1985 and pursued MD in Obstetrics & Gynecology from Mumbai University in 1993. She is also a member of Indian Society of Assisted Reproduction.
Rating: 4.4 out of 5
Specialisation: Embryoscope, Intra Uterine Insemination (IUI), Egg and Embryo Donation, Embryo freezing, In Vitro Fertilisation (IVF)
Location: Palshetkar Patil Nursing Home in Gamdevi, Mumbai
2. Dr. Prathima Reddy
With over 30 years of experience in gynecology, Dr. Prathima is the director and senior consultant in the department of Obstetrics and Gynecology in Fortis La Femme, Richmond Town. She has completed her MBBS from Karnataka Univesity, Dharwad in 1998 and MRCOG from Royal College of Obstetricians and Gynecologists from London. She is known for her excellent service and medical acumen.
Rating: 4.8 out of 5
Specialisation: Myomectomy, Ovarian Cyst Removal, High risk pregnancy, Hysterectomy, Oophorectomy.
Location: Fortis La Femme, Richmond town, Bengaluru
3. Dr. Witty Raina
With over 2 decades of rich experience in gynecology, Dr. Witty Raina is a director at Obstetrics & Gynecology and Minimal Access Surgery Department in Cloud Nine Hospital, Gurgaon. Earlier, she was associated with Fortis Memorial Hospital, Gurgaon. She has completed her MBBS from GSVM Medical College, Kanpur in 1994 and MD from Safdarjung Hospital, Delhi in 1998. She has also won best gynecologist award.
Rating: 4.8 out of 5
Specialisation: High Risk Pregnancy, Gynecological vaginal surgery and normal delivery.
Location: Cloudnine Hospital, Gurgaon, India
4. Dr. Sushila Shetty
With 33 years of experience, Dr. Sushila Shetty is a senior consultant in the department of Obstetrics and Gynecology in Fortis La Femme, Richmond Town, Bengaluru. She has done MBBS, DGO and MD from Grant Medical College and Sir JJ Hospital, Mumbai.
Rating: 4.3 out of 5
Specialisation: Gynecologist, Obstetrician, Laparoscopic surgeon.
Location: Fortis La Femme, Richmond Town, Bengaluru.
5. Dr. Bharti Minocha
With 43 years of best experience in her profession, Dr. Bharti Minocha is a senior consultant - Obstetrics & Gynecology and Laparoscopic Surgeon in Paras Hospital, Gurgaon. She is a member of FOGSI, Indian Menopausal Society, IMA and DMA and Gynecologic Oncology Society, India.