Clean Eating Breakfast Recipe

If you had a pound for every person who has been "cured" two or more times of his ulcers, you would be a wealthy person - probably with ulcers. For some reason, totally unknown to me, ulcers are considered an ailment of the wealthy. (Probably by the same people who think money brings happiness.) Again, if you had a pound for all the low and moderate income people who suffer from ulcers, you would be able to balance the national budget. Ulcers will live on any income. Obviously those who claim to have been "cured" several times of their ulcers are really saying that the pains have been alleviated momentarily. But this is no cure. The disease cannot be cured until the cause is known and treated. Rarely is the cause of ulcers treated, but rather the effect; that hole in the stomach called an ulcer is doused with milk, cheese, drugs, etc., and then permitted to gouge itself out and start the same painful symptoms all over again. People who never worry do not have ulcers. People who have knowledge of what they are doing on earth and why they must do it, also rarely suffer from ulcers. Tense, worried, nervous and unhappy people are the prime target of stomach and duodenal ulcers. M. K. had suffered from duodenal ulcers for eight years. He had been "cured" of them five times - before a state of painful collapse. He left sanatorium ten days later without a trace of his ulcer. How? M. K. was placed upon a totally non-stimulating diet consisting almost totally of fruits and vegetables and their juices. In addition to this, the patient consumed four glasses of cabbage juice each day. (Raw cabbage sliced and reduced to juice by means of an electric liquefier.) M. K. did not respond to the use of citrus juices and these, oranges, grape-fruits, lemons and limes, were removed from the diet. Aside from these, however, the patient was able to consume all fruits and vegetables in liquid form or in the steamed manner in which all vegetables should be cooked. During the first five days steam (Turkish) baths were administered once a day and the full pack at night. A brisk cold-water rub was prescribed each morning. At the end of the first week, the steam baths and full packs were replaced with natural (hip) baths and stomach compresses on retiring for the night. These and only these were responsible for relieving M. K. of his ulcer within ten days. However, it is to his credit that the patient has since been able to maintain superb health. Only by finally returning to a state of complete harmony with nature, both physical and mental, was he able to overcome the root of this condition that had plagued him for eight long years. To this day, M. K. continues to drink two glasses of cabbage juice each day and he is convinced that this is largely responsible for his resistance to returning ulcers. There are millions hits on the internet search drive for Wellness - from mental to physical health. It takes quite a bit of research to find any one site that has so much to offer on all these fronts, let alone one that can combine all the needs for your innermost wellness - joy, bliss and beyond. For wellness' sake you can stop looking out there, and take some time for yourself, a sort of one-stop-shop: BalancedLifestyleWikipedia. Having good posture is an important part of remaining healthy. IT helps you avoid back pain and premature wear on your bones, improves lung performance, and much more. In this article, we will explain what good posture is before explaining the many benefits that it provides. What is good posture? Posture is the form that your body takes when you are sitting, standing, and laying down. Maintaining "good" posture is positioning your body so there is less strain placed upon your body's muscles and ligaments when in these positions. It requires your body to be as close to its natural shape as possible. So if you are sitting down, this would mean: Keeping your chin up and looking forward Keeping your shoulders back (not slouching) Bending your knees at a right angle Keeping your feet flat on the floor Keeping your back straight enough that all 3 natural curves of the spine are present. Sitting with good posture distributes weight more evenly across your muscle groups - helping you avoid neck, shoulder and back pain. It also allows you to comfortably work for longer periods and avoid some serious long-term health problems. Having a chair with lumbar support will help you maintain good back posture. What are the benefits of good posture? Protects your future health Having good posture will keep your joints correctly aligned, protecting the joint surfaces from abnormal wear-and-tear. By preventing this type of wear-and-tear, you can lower your risk of various illnesses including arthritis and postural hunchback. It makes it easier to breathe The diaphragm is a large muscle that is responsible for respiration. When the diaphragm moves, it changes how much pressure there is within the thorax - causing air to either enter or exit the lungs. Posture affects breathing because it changes how much room the diaphragm has to move. If you are slouched in a chair or while walking, the diaphragm cannot contract or expand as easily, preventing you from taking deep breaths. As soon as you correct your posture, you will immediately notice how much easier it is to breathe. This is a particularly useful benefit for anyone who has a health condition that affects their breathing. Can help prevent back pain Developing good posture can eliminate back pain caused by stressed muscles and poor joint alignment. It does so by actively reducing the strain placed on the muscles and joints by spreading weight across the entire body. This ensures that certain muscles or joints are not overworked or damaged. Over time, having good posture will even improve the alignment of your spine, which will improve the condition of your back and reduce the risk of back injuries. You will be less likely to suffer from herniated discs, muscle strains or other back problems. Improved physical performance Good posture requires the use of more muscle groups. Not only does this reduce the chances of straining a single muscle, it can lead to an improvement in overall physical performance. Having the ability to engage muscles more evenly will help you perform better during daily activities and any sports that you play. Strengthens the core If you have already made improvements to your sitting posture, you will have noticed that your abdominal muscles feel more engaged. Your abdominals will be "sharing the load" with your back muscles as they keep your torso stable. The more you improve your posture, the stronger your core will get, thus improving the alignment of your spine, reducing stress on your back muscles, and improving your mobility. Makes you look more attractive Have you ever seen an actor or actress on a talk show? Did you notice how impeccable his or her posture was? Actors and actresses concentrate on having good posture because they understand how much it affects their appearance. By sitting tall in their seat and keeping their chin up, they will look much more beautiful or handsome to the viewers at home. You will gain the same benefits as you improve your posture. Improved digestion of food Sitting or standing with good posture will ensure your internal organs are in their natural position. This makes it easier for the body to digest food and perform other important functions like maintaining good blood circulation. Can improve your mood Researchers from the University of San Francisco have discovered that having good posture can help improve a person's mood. They found that improved posture could also increase energy levels and reduce the risk of mental illnesses like depression. Improving your posture can deliver some amazing benefits to your health and lifestyle. If you are interested in developing good posture, talk to a chiropractor or general practitioner. You can also use online resources like NHS choices to learn more.

Clean Eating Breakfast Recipe – Ever heard of cleaning cleaning? Clean eating is a method or lifestyle for choosing natural foods and not having much cooking. The purpose of clean eating is to make the body healthier and provide the best nutrition. One woman who does clean eating is a Thai girl @ fonfunfitfood, who is also a yogi (yoga practitioner).

She provides a variety of delicious menus through Instagram account. Apparently, clean eating menus are delicious too. If you do not have time to prepare a tasty and healthy breakfast in the morning, you can do it this evening.

Tell you what dishes you can prepare in advance in order to enjoy a nutritious breakfast in the morning and save time. Before you start preparing a dish you like, you should pay attention to two simple but effective rules that will save your time.

First, make a menu in advance. Nothing is so helpful to save precious time in modern society as the ability to plan. Thinking out a plan of meals for breakfast in advance (best for a week ahead), you can make your meals varied, which means more useful and tasty.

Second, prepare the kitchen for battle in advance. The time of preparing many dishes in the morning can be reduced if you prepare for this process in the evening.

For example, put on the table plates, cups, forks, pour tea into the teapot or coffee in the coffee machine. These simple actions will allow you to save a little time, which is so lacking in the mornings.

How to Do Clean Eating?

Then how to do clean eating? Is it as difficult and painful as any other diet? The answer is no. Because eat clean diet recipes or recipe clean eating is very easy to do and found the material.

Because we are only encouraged to consume a variety of food that I will explain in the discussion later below as whole foods.

For example brown rice, whole wheat bread and others. Essentially we are required to be able to avoid foods like the following:

  • Processed food factory

  • Fast food or junk food

  • Foods preserved

  • Foods that contain saturated fat / trans fats

  • The food is MSG / seasoned savory

  • Drink soda and contain sugar

  • Coffee, tea, alcohol

  • Processed factory juice

  • Artificial sweeteners.

In many cases, people who already apply eat clean food as a daily diet, they begin to feel their ideal body weight starting in the 4th month after the first time to eat this clean diet.

This means it takes 3 months for our routine and always keep our diet. By using this eat clean menu, it is expected we can enter the calories into our body with the amount between 1200-1800 kcal (kilo calories) per day.

So if we eat 3 times a day, then each meal we eat a maximum of 400 calories, the rest of other foods such as snacks. But you have to reduce the likes of eating snack.

If you are prescribed a gluten-free diet, this does not mean that you are doomed to starve and refuse to bake yourself. There are many recipes for delicious dishes that do not contain wheat flour. The best recipes for breakfast without gluten from SHAPE!

Nutritious Bars with Dried Fruits

Nutritious Bars with Dried Fruits

To have more time in the morning or to sleep a few extra minutes, find a little more than half an hour in the evening to prepare nutritional bars. Moreover, such a delicious and healthy dish can be stored in the refrigerator for several days and even taken with them as a snack.


  • 1 cup oatmeal;

  • ½ cup oatmeal;

  • 1 handful of dried fruits;

  • 2-3 slices of grated bitter chocolate;

  • a glass of milk;

  • 1 tablespoon honey;

  • 1 tablespoon of olive oil;

  • Salt and cinnamon to taste.


Separately mix all dry and liquid ingredients.

Combine both mixtures and mix well until a thick, uniform mass.

Distribute the dough in a layer of 5-7 millimeters on a baking sheet covered with baking paper.

Send the oven to a 180 degree oven for 20 minutes.

Cut the hot dough into bars, turn them over and leave for another 5-7 minutes in the oven.

To diversify your breakfast, dried fruits in bars can be replaced or supplemented with nuts, pumpkin seeds, berries, chopped banana or other fruits.

Frittata with Mushrooms

Frittata with Mushrooms

If the morning you are used to start with a nutritious fried egg, try replacing it with an appetizing frittata. By preparing an Italian omelette in the evening with any ingredients to your taste, in the morning you will just have to warm up the breakfast.


  • 4 eggs;

  • 300 g of chanterelles;

  • 1 onion;

  • 1 tablespoon grated Parmesan cheese;

  • Salt, pepper and greens to taste.


Fry finely chopped mushrooms with onions in olive oil, add salt and pepper to taste.

Beat the eggs with two tablespoons of grated parmesan and pour the mixture of mushrooms.

Bake in a preheated 180 degree oven for 10 minutes. Sprinkle the ready-made fritata with herbs and cheese and cut into portions.

Pudding with Berries

Pudding with Berries

If you cook oatmeal from the evening, then it will become tender and fragrant, having absorbed yogurt (or milk) with your favorite spices. Moreover, this dietary dish looks like a delicious dessert.


  • 100 g of oat flakes;

  • 200 ml of natural yogurt;

  • Berries to taste;

  • Vanilla, cinnamon or cardamom to taste.


Mix flakes, favorite spices and yogurt.

Leave in the refrigerator for the night.

In the morning just add berries, coconut shavings, nuts or dried fruits.

Nut Biscuits

Nut Biscuits

To the delight of sweet tooth, watching your figure and health, we offer a delicious and nutritious dessert without flour.


  • 2 cups of nuts (better hazelnuts or almonds);

  • 350 g of sugar;

  • ½ teaspoon of salt;

  • 4 protein;

  • Vanillin to taste.


Grind the nuts with the sugar in the blender to the state of small crumbs.

Whisk the proteins with salt, then gradually add the nut mixture and vanillin, whilst continuing to beat.

Spoon the mixture on a baking sheet covered with baking paper.

Bake in a preheated oven to 160 degrees until golden brown (about 30 minutes).

Berry Parfait

Berry Parfait

Sometimes in the morning I want my soul mate (maybe myself) to please something special and beautiful, but at the same time simple and useful. This recipe is just for such cases.


  • 150 ml of vanilla yogurt;

  • 150 g of corn flakes;

  • 150 g of berries.


Lay the layers in a tall glass of berries, yogurt and cereal, observing equal proportions.

Just a few minutes, and your delicious, bright and slightly romantic breakfast is ready.

Cheesecakes with apricots in the oven

Cheesecakes with apricots in the oven

The clean eating recipe for sour cakes in the oven is good because there are several options for it in the morning. They can be prepared in advance, and for breakfast served cold, or heated in a microwave.

Also, you can knead the dough in the evening, spread it into shapes or on a baking sheet, and in the morning just send the syrniki to the oven. As long as you are going, a fragrant and airy breakfast will be ready.


  • 300 g of low-fat cottage cheese;

  • 2 eggs;

  • 50 g of flour or semolina;

  • 5-6 apricots;

  • Sugar and vanilla to taste.


Chop cottage cheese, add eggs, sugar and mash.

Add small portions of flour or semolina, each time with a spoon.

Divide the apricots into four parts.

Put parchment on a baking sheet and lightly oil it.

Spoon half of the mass.

For each cheese cake put on a slice of apricots, and on top – the remaining mass.

Send the oven to a 180 degree oven for 20 minutes.

Liver paste

Liver paste

Your morning will start with a rich breakfast of iron, calcium and phosphorus.

Please check these ingredients and how to prepare it.


  • 400 g of chicken or beef liver;

  • 1 onion;

  • 1 carrot;

  • 1 tablespoon butter;

  • 1 teaspoon of salt;

  • Spices to taste.


Cut the liver into pieces, add salt and spices to taste.

Stew it under the lid until it is ready (about 15-20 minutes).

Scrub the carrots, chop onion and fry over moderate heat.

Cooled ingredients should be milled portion by piece in the bowl of the blender, together or separately.

Mix again and put in a container.

Baked Apple with Cinnamon

Baked Apple with Cinnamon

The use of baked apples lies in the fact that in the process of their preparation the maximum of useful substances, minerals and vitamins is stored. First of all, it is potassium and iron.


  • 1 apple;

  • 1 teaspoon of honey;

  • Pinch of cinnamon.


Remove the core of the apple, fill the cavity with honey and top with cinnamon.

Bake in a preheated to 180 degree oven for 15-20 minutes.

If desired, you can add raisins, walnuts or fill the apples with cottage cheese and fruit.

Polenta with Orange

Polenta with Orange

This low-carb dish is rich in vitamins A and C, which makes it an excellent source of keratin, lutein and zeaxanthin.

Polenta is often served cold, which means that it can be cooked the night before.


  • 300 g polenta;

  • 100 g of butter;

  • 300 g of cane sugar;

  • 100 g of white sugar;

  • 1 vanilla pod;

  • 4 eggs;

  • 2 tablespoons of cream “Angles”;

  • 2 oranges;

  • 10 grams of ginger.


Mix the polenta, cane sugar, eggs, butter and half a pod of vanilla until smooth.

Fill the dough onto a ⅔ shape, greased with butter, and bake for an hour.

Melt the white sugar in a frying pan with the remaining vanilla. In the melted caramel, add peeled and sliced ​​oranges and remove the frying pan from the fire.

Sprinkle with grated ginger for piquancy.

On a cold cupcake, put caramelized oranges with ginger and decorate with cream “Angles”.

Muffin with Berries

Muffin with Berries

Blueberries or raspberries – choose for this dish your favorite berries.

Blueberries contain a large “portion” of antioxidants, and raspberry – ketone – a substance that helps burn fat. Wheat flour can be replaced with almond, resulting in non-caloric and light muffins – an ideal dish for breakfast.


  • 2 cups of berries

  • ½ cup of water

  • 2.5 cups of almond flour

  • 1/2 tsp. Soda

  • 2 tsp. Cinnamon

  • 2-3 tablespoons.Crushed flax seeds

  • 1/2 tsp. Vanilla extract

  • 1/4 cup agave syrup or raw honey

  • 3 eggs

  • 2 tbsp. Coconut oil (heated before use).


Mix dry and wet ingredients in separate bowls.

Then combine them and mix until homogeneous. Add the berries.

Bake muffins in the oven at a temperature of 180 degrees 20 – 25 minutes.

Frittata with goat cheese

Frittata with goat cheese

This dish can be enjoyed at any time of the day! We recommend adding to the eggs chard – a source of biotin and vitamin B, which stimulates the growth of new cells and keeps your hair beautiful and healthy.


  • 8 large red chard leaves with stems

  • 2 tablespoons of olive oil.


In a frying pan heat 1 tbsp.

Olive oil and fry the head of chopped red onion.

Season with salt and dried rosemary.

Remove from heat, add a clove of chopped garlic and a cup of chard.

Whisk 8 eggs in a bowl, add the contents of a frying pan and crushed cheese (100 g), pour into a frying pan and fry over medium heat for 3 to 4 minutes, then put the frying pan in the preheated batcher for another 3 minutes, so that the frittata gets an appetizing golden color (For 4 servings).

Well, in consuming foods, especially carbohydrates we are obliged to eat complex carbohydrates such as changing the habit of eating white rice with brown rice, sweet potato, cassava, cassava and corn.

Or you can make it in other forms like red rice porridge. But try to use brown sugar yes. In addition fiber-rich fruits also need to avoid us hungry fast.

But keep our food is still fresh, such as tomatoes, apples, guava, dates, oranges and more. But if you drink juice, try to make your own, Do not buy the finished in the pack.

So, by this Clean Eating Breakfast Recipe, hope you can manage your diet program right now which should be balance with your healthy lifestyle. Good Luck!

I came across the subject of Primitive Reflexes a few times in the last year, and really took an interest about a month ago when I decided to do a course online about it. Doing anything in my body has always been hard for me, and learning about the unintegrated reflexes made me realise why. It so happened that the only person trained in NZ on the Rhythmic Movement website, lives 8 mins away from me I've had one session so far with her, she's a kineseologist, and she worked getting my body switched on to achieve success integrating the reflexes. These reflexes can be integrated at any age in life. It appears from all my symptoms and the journey in my life, I have an active fear paralysis reflex and actiive moro reflex. It all makes so much sense now. Just even reading the course has me in tears because I relate to it all so much. Reflexes A reflex is an automatic, repetitive movement that is instinctual and aids in development, as well as development of the brain. We have many reflexes, like blinking, but the one's I want to talk about are primitive reflexes. These are reflexes that are formed in the womb and hopefully become inactive in the toddler stage. Sucking, and grasping of the hands, are primitive reflexes. These reflexes, and others, are designed to transform into more sophisticated movements, and therefore become integrated. They form the foundation, and development of balance, mobility, hearing, speaking, vision, learning and communicating. Unintegrated Reflexes There are many reasons why these reflexes don't phase out, ie: lack of movement as a child, stress in the mother in pregnancy, illness, environmental toxins and many more reasons. They can be retriggered any time in life, often due to trauma and stress, and because of this, can cause a whole host of issues ranging from anxiety, ADHD, depression, learning disorders, sensory disorders, lack of confidence, extreme shyness, vision and hearing problems, addictions, autism and constantly feeling overwhelmed. Reflex movements are the foundation of our nervous system, they originate in the brain stem, so they really are about survival, and staying unintegrated cause someone to be constantly in fight or flight. Body parts can't move independently and freely, and can cause weak muscle tone, aches and muscle tension, fatigue, and a lot of effort to complete tasks. Key Childhood Reflexes Fear Paralysis Reflex This reflex should ideally be integrated before birth and is about freezing, as in a deer in the headlights. Without integration it may cause the Moro reflex to not integrate as well. Some long term effects of an unintegrated Fear Paralysis reflex are: Underlying anxiety Insecurity Depression Extreme shyness Fear of groups Fear of separation Phobias Withdrawal from touch Sleep and eating disorders and many more Moro Reflex Sometimes called the infant-startle reflex, this is an automatic reaction to sudden changes in stimuli, ie: bright lights, sounds, temperature, touch, movement. Unintegrated, a person can feel hypersensitive to any incoming stimulation. This can cause a change in blood pressure, cortisol and adrenaline levels, and breathing rate. Some long term effects of an unintegrated Moro reflex are: Poor digestion Weak immune system Poor balance and coordination Difficulty adapting to change Difficulty filtering stimuli hyperactivity then fatigue Difficulty with visual perception Hypersensitivity to sound, light, touch, movement, smell Emotional outbursts, easy to anger and many more Other reflexes that can be unintegrated are Tonic Labyrinthine Reflex, Asymmetrical Tonic Neck Reflex, Symmetrical Tonic Neck Reflex, Spinal Galant Reflex, Oral, Hand and Foot Reflexes. Integrating Reflexes There are different body movements to do daily in order to integrate these reflexes. I've read a lot of wonderful testimonials about the changes that can happen. I will keep you updated about what happens for me in my sessions and from doing the course online. Get the list of best gynecologists in India as per their academic and professional background, ratings, patients' reviews and treatments offered. Dr. Nandita P Palshetkar and Dr. Prathima Reddy top the list because of their experience, quality service and ratings. Are you looking for the best gynecologist in India with top-notch treatment? Following is the list of some well-reputed gynecologists. Have a look: Dr. Nandita P Palshetkar With over 22 years of rich experience in her profession, Dr. Nandita is a director at the department of Infertility & IVF in Fortis hospital, Gurgaon. She has completed her MBBS from Grant Medical College and Sir JJ Hospital, Mumbai in 1985 and pursued MD in Obstetrics & Gynecology from Mumbai University in 1993. She is also a member of Indian Society of Assisted Reproduction. Rating: 4.4 out of 5 Specialisation: Embryoscope, Intra Uterine Insemination (IUI), Egg and Embryo Donation, Embryo freezing, In Vitro Fertilisation (IVF) Location: Palshetkar Patil Nursing Home in Gamdevi, Mumbai 2. Dr. Prathima Reddy With over 30 years of experience in gynecology, Dr. Prathima is the director and senior consultant in the department of Obstetrics and Gynecology in Fortis La Femme, Richmond Town. She has completed her MBBS from Karnataka Univesity, Dharwad in 1998 and MRCOG from Royal College of Obstetricians and Gynecologists from London. She is known for her excellent service and medical acumen. Rating: 4.8 out of 5 Specialisation: Myomectomy, Ovarian Cyst Removal, High risk pregnancy, Hysterectomy, Oophorectomy. Location: Fortis La Femme, Richmond town, Bengaluru 3. Dr. Witty Raina With over 2 decades of rich experience in gynecology, Dr. Witty Raina is a director at Obstetrics & Gynecology and Minimal Access Surgery Department in Cloud Nine Hospital, Gurgaon. Earlier, she was associated with Fortis Memorial Hospital, Gurgaon. She has completed her MBBS from GSVM Medical College, Kanpur in 1994 and MD from Safdarjung Hospital, Delhi in 1998. She has also won best gynecologist award. Rating: 4.8 out of 5 Specialisation: High Risk Pregnancy, Gynecological vaginal surgery and normal delivery. Location: Cloudnine Hospital, Gurgaon, India 4. Dr. Sushila Shetty With 33 years of experience, Dr. Sushila Shetty is a senior consultant in the department of Obstetrics and Gynecology in Fortis La Femme, Richmond Town, Bengaluru. She has done MBBS, DGO and MD from Grant Medical College and Sir JJ Hospital, Mumbai. Rating: 4.3 out of 5 Specialisation: Gynecologist, Obstetrician, Laparoscopic surgeon. Location: Fortis La Femme, Richmond Town, Bengaluru. 5. Dr. Bharti Minocha With 43 years of best experience in her profession, Dr. Bharti Minocha is a senior consultant - Obstetrics & Gynecology and Laparoscopic Surgeon in Paras Hospital, Gurgaon. She is a member of FOGSI, Indian Menopausal Society, IMA and DMA and Gynecologic Oncology Society, India.

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