Calories in Peanut Butter & Nutrition Facts

If you had a pound for every person who has been "cured" two or more times of his ulcers, you would be a wealthy person - probably with ulcers. For some reason, totally unknown to me, ulcers are considered an ailment of the wealthy. (Probably by the same people who think money brings happiness.) Again, if you had a pound for all the low and moderate income people who suffer from ulcers, you would be able to balance the national budget. Ulcers will live on any income. Obviously those who claim to have been "cured" several times of their ulcers are really saying that the pains have been alleviated momentarily. But this is no cure. The disease cannot be cured until the cause is known and treated. Rarely is the cause of ulcers treated, but rather the effect; that hole in the stomach called an ulcer is doused with milk, cheese, drugs, etc., and then permitted to gouge itself out and start the same painful symptoms all over again. People who never worry do not have ulcers. People who have knowledge of what they are doing on earth and why they must do it, also rarely suffer from ulcers. Tense, worried, nervous and unhappy people are the prime target of stomach and duodenal ulcers. M. K. had suffered from duodenal ulcers for eight years. He had been "cured" of them five times - before a state of painful collapse. He left sanatorium ten days later without a trace of his ulcer. How? M. K. was placed upon a totally non-stimulating diet consisting almost totally of fruits and vegetables and their juices. In addition to this, the patient consumed four glasses of cabbage juice each day. (Raw cabbage sliced and reduced to juice by means of an electric liquefier.) M. K. did not respond to the use of citrus juices and these, oranges, grape-fruits, lemons and limes, were removed from the diet. Aside from these, however, the patient was able to consume all fruits and vegetables in liquid form or in the steamed manner in which all vegetables should be cooked. During the first five days steam (Turkish) baths were administered once a day and the full pack at night. A brisk cold-water rub was prescribed each morning. At the end of the first week, the steam baths and full packs were replaced with natural (hip) baths and stomach compresses on retiring for the night. These and only these were responsible for relieving M. K. of his ulcer within ten days. However, it is to his credit that the patient has since been able to maintain superb health. Only by finally returning to a state of complete harmony with nature, both physical and mental, was he able to overcome the root of this condition that had plagued him for eight long years. To this day, M. K. continues to drink two glasses of cabbage juice each day and he is convinced that this is largely responsible for his resistance to returning ulcers. There are millions hits on the internet search drive for Wellness - from mental to physical health. It takes quite a bit of research to find any one site that has so much to offer on all these fronts, let alone one that can combine all the needs for your innermost wellness - joy, bliss and beyond. For wellness' sake you can stop looking out there, and take some time for yourself, a sort of one-stop-shop: BalancedLifestyleWikipedia. Having good posture is an important part of remaining healthy. IT helps you avoid back pain and premature wear on your bones, improves lung performance, and much more. In this article, we will explain what good posture is before explaining the many benefits that it provides. What is good posture? Posture is the form that your body takes when you are sitting, standing, and laying down. Maintaining "good" posture is positioning your body so there is less strain placed upon your body's muscles and ligaments when in these positions. It requires your body to be as close to its natural shape as possible. So if you are sitting down, this would mean: Keeping your chin up and looking forward Keeping your shoulders back (not slouching) Bending your knees at a right angle Keeping your feet flat on the floor Keeping your back straight enough that all 3 natural curves of the spine are present. Sitting with good posture distributes weight more evenly across your muscle groups - helping you avoid neck, shoulder and back pain. It also allows you to comfortably work for longer periods and avoid some serious long-term health problems. Having a chair with lumbar support will help you maintain good back posture. What are the benefits of good posture? Protects your future health Having good posture will keep your joints correctly aligned, protecting the joint surfaces from abnormal wear-and-tear. By preventing this type of wear-and-tear, you can lower your risk of various illnesses including arthritis and postural hunchback. It makes it easier to breathe The diaphragm is a large muscle that is responsible for respiration. When the diaphragm moves, it changes how much pressure there is within the thorax - causing air to either enter or exit the lungs. Posture affects breathing because it changes how much room the diaphragm has to move. If you are slouched in a chair or while walking, the diaphragm cannot contract or expand as easily, preventing you from taking deep breaths. As soon as you correct your posture, you will immediately notice how much easier it is to breathe. This is a particularly useful benefit for anyone who has a health condition that affects their breathing. Can help prevent back pain Developing good posture can eliminate back pain caused by stressed muscles and poor joint alignment. It does so by actively reducing the strain placed on the muscles and joints by spreading weight across the entire body. This ensures that certain muscles or joints are not overworked or damaged. Over time, having good posture will even improve the alignment of your spine, which will improve the condition of your back and reduce the risk of back injuries. You will be less likely to suffer from herniated discs, muscle strains or other back problems. Improved physical performance Good posture requires the use of more muscle groups. Not only does this reduce the chances of straining a single muscle, it can lead to an improvement in overall physical performance. Having the ability to engage muscles more evenly will help you perform better during daily activities and any sports that you play. Strengthens the core If you have already made improvements to your sitting posture, you will have noticed that your abdominal muscles feel more engaged. Your abdominals will be "sharing the load" with your back muscles as they keep your torso stable. The more you improve your posture, the stronger your core will get, thus improving the alignment of your spine, reducing stress on your back muscles, and improving your mobility. Makes you look more attractive Have you ever seen an actor or actress on a talk show? Did you notice how impeccable his or her posture was? Actors and actresses concentrate on having good posture because they understand how much it affects their appearance. By sitting tall in their seat and keeping their chin up, they will look much more beautiful or handsome to the viewers at home. You will gain the same benefits as you improve your posture. Improved digestion of food Sitting or standing with good posture will ensure your internal organs are in their natural position. This makes it easier for the body to digest food and perform other important functions like maintaining good blood circulation. Can improve your mood Researchers from the University of San Francisco have discovered that having good posture can help improve a person's mood. They found that improved posture could also increase energy levels and reduce the risk of mental illnesses like depression. Improving your posture can deliver some amazing benefits to your health and lifestyle. If you are interested in developing good posture, talk to a chiropractor or general practitioner. You can also use online resources like NHS choices to learn more.

Calories in peanut butter & nutrition facts – Who says peanut butter makes fat? This tender savory jam is the most delicious to eat with bread. Not only delicious, nutritional content is also complete. Although it contains vegetable fat, this peanut butter is guaranteed not to make fat! Peanut butter or peanut butter is a match for bread.

This jam is made from peeled peanuts which are roasted dry and mashed to oily and soft. Peanut butter is a popular breakfast menu in America, the Netherlands to Asian countries.

peanut butter

It tastes a savory, slightly sweet and soft texture makes this jam is favored by all ages. Usually sold in bottles. There is a kind of smooth and some are mixed with minced beans so it is more crunchy. Many people are dieting to avoid peanut butter. Because the fat content is considered to make fat. This opinion is wrong.

Peanut butter can actually help you lose weight! Yes, with 180-210 calories per serving, such as too much if the peanut butter is referred to as food support diet program. However, if tempted with low-fat peanut butter should consider first. Because the calories contained in peanut butter and fat do not turn out to be the same, sometimes even higher because low-fat peanut butter is usually given extra sugar.

Many people will love peanut butter in every single of menu time. Start from children up to adult must be likely loving this butter. However, some of you may not know the contents of peanut butter related to its nutrition especially the impact to the body health. Well, peanut butter with its delicacy leads you to consume it everytime you want. It looks like no effect you get in that time.

Nevertheless, you will get the impact consuming peanut butter after many days later. So, what is the component existed in peanut butter which may impact your body after eating it several days later? Here we provide you some information from trusted sources. Let’s continue reading!

Peanut Butter Calories


You must be wondering how much peanut butter calories which may effect your body weight. Yeah, here are several componets in butter peanut for every one porsion:

  1. 1 tablespoon of pure peanut butter contains 8.06 grams of fat, 3.13 grams of carbohydrate, 4.01 grams of protein, and 94 calories.
  2. 1 tablespoon of peanut butter low fat contains 6.12 grams of fat, 6.42 grams of carbohydrate, 4.66 grams of proteins, and 94 calories.
  3. 2 tablespoon of soft peanut butter with salt contains 16.12 grams of fat, 6.26 grams of carbohydrate, 8.03 grams of protein, and 188 calories.

So, amount of calories above can make you know now how much calories you consume in every 1 tablespoon of peanut butter. You may count by yourself how much calories you get every day depends on how much tablespoon you use for eating peanut butter.

The Fact of Nutrient Content in Peanut


Peanuts are a rich source of protein, as well as the source of almost all types of minerals. Nuts contain good amounts of manganese, copper and magnesium, iron, phosphorus, potassium, zinc, selenium, tryptophan and there is sodium. Here are the facts of nutrient content in peanut:

  1. Peanut nutritional bean: nuts are a source of niacin and folate. Peanuts also contain thiamin, vitamin E, pantothenic acid, vitamin B6 and riboflavin.
  2. Content of peanut calories: The content of peanut calories 100g peanuts contributed 567 calories. Peanuts are also excellent sources of monounsaturated fats, but very low in cholesterol and sodium.
  3. The benefits of peanut for health: peanuts contribute to brain health, and blood circulation of the brain. In addition, nuts are also a good source of antioxidants. The benefits of peanut for other health are protection against colon cancer, prostate cancer, breast cancer, heart disease, and high cholesterol.

The Fact of Nutrient Content in Peanut Butter

peanut butter nutrition

Peanut butter is made from fried peanuts, with or without extra oil. Peanut butter is also rich in protein, which is an important part of diet especially for vegetarians. Consuming peanut butter makes you should know the nutrient containing in it. Here are somefacts regarding to the nutrient peanut butter.

Peanut butter is rich in protein, polyunsaturated fats, monounsaturated fats and also fiber that is good for health. Peanut butter also contains vitamin A, B-complex, C and vitamin E. Minerals contained in peanut butter, including magnesium, calcium, iron, zinc, potassium and much more.

With so much nutritional content from peanut butter, then consuming peanut butter would be good to support your health. Well, the following is the detailed nutrient of peanut butter and its benefit for body health.

Rich in protein

Peanut butter contains lots of protein. This protein will be broken down into amino acids used by all the cells in our body to repair and build our body. Protein is also the most important part in the development of body cells.

Low cholesterol

Thumbnut peanut butter beans contain non-fat and non-monounsaturated fats. This type of fat is better for consumption because it will not cause health risks. Unsaturated fats contained in peanut butter will later contribute to lower levels of bad cholesterol or LDL and can increase production of good cholesterol or HDL.

Prevent the occurrence of diabetes type 2

Eating peanut butter is also able to prevent the occurrence of diabetes type 2. Peanuts contain protein and unsaturated fats. Unsaturated fats increase the effectiveness and sensitivity of insulin in the body. There have been studies that found that eating peanut butter as well as eating other types of nuts are also able to prevent and reduce the risk of developing diabetes type 2.

Rich in vitamins

Peanut butter is rich in essential vitamins. Vitamin A in peanut butter is able to maintain eye health. Vitamin C is able to boost the immune system and heal various health problems more quickly. Peanut butter also contains vitamin E needed to dissolve the structure of complex fatty acids and prevent the blockage of fat in the arteries.

Contains antioxidants

Peanut butter also contains many antioxidant B vitamins, such as niacin, pyridoxine, riboflavin, pantothenic acid, thiamin and folic acid. Peanut butter also contains resveratrol compounds that are also antioxidants. Resveratrol is an antioxidant polyphenol that is very effective in controlling various types of cancer, heart disease, Alzheimer’s, fungal and viral infections, and degenerative diseases of the nerves.

Prevent cancer

Peanut butter also contains B-sitosterol, one type of phytosterol that also has the ability to prevent and fight various types of cancer, such as colon cancer, prostate cancer, and breast cancer. Peanut butter and peanut oil are sources of phytosterols.

Rich in magnesium

Magnesium is one of the most important minerals for our body. Magnesium is needed in a variety of biochemical reactions that are essential to life. Magnesium also plays a role in maintaining the immune system, maintain muscle health and maintain bone health. In addition magnesium also helps in regulating blood sugar levels and maintain blood pressure stability.

Rich in potassium

Peanut butter is also rich in potassium mineral content. Potassium acts as an electrolyte that will maintain the stability of fluids in the body. Sodium is able to provide significant pressure on the cardiovascular system resulting in the emergence of hypertension. While potassium will not put any pressure on the cardiovascular system, so the blood circulation in our body will be more smoothly. Later potassium will also keep the health of our heart organ.

Prevents gallstones

Gallstones are a health disorder mostly caused by excessive weight, strict diet and certain types of drugs. There is a study that states that eating peanut butter regularly can prevent and reduce the risk of gallstones. Most gallstones are caused by too high cholesterol levels in the bile fluid which eventually becomes a stone in the bile.

Rich in fiber

Peanuts and peanut butter are equally rich in fiber. Fiber is one element that is very important for the health of our body. Less fiber can cause many health problems, such as constipation, cholesterol, diabetes and various heart diseases.

Benefits Consuming Peanut Butter


Speaking of benefits of peanut butter may be surprising you because many people will think better not to eat peanut butter due to the calories or cholesterol in peanut which makes you fat. Well, it’s obviously not! After reading the explanation below, you probably change your mind this time.

  1. Lose weight

Don’t you know that peanut butter can help you lose weight with 180 – 210 calories per serving. You can make a diet food with peanut butter which may seem counter-intuitive. However, this menu has enviable combination of fiber 2 grams per serving and also protein 8 grams perserving.

The formula of diet food from this combination fiber and protein can fill you up and feel so full longer. In moderation, it helps you to fight cravings and stay on the track.

  1. Lower risk of cronich diseases

Peanut butter is packed with nutrition which haas 3mg of the powerful antioxidant vitamin E, 50 mg of magnesium, 208 mg of potassium, and also 0,17 mg of vitamin B6 for immunity boosting. According to the research, eating peanuts can decrease the risk of internal disease such as heart diseaaase, diabetes, and other cronich health conditions.

Based on the study from America, you can lower the risk of your developing diabetes almost in 30% by consuming 1 ounce of nuts which is similar to 2 tablespoons of peanut butter. It will work for you at least 5 days a week to consume the nuts or peanut butter.

  1. Best for diet

Peanut butter is the good pure fat. It is chock-full of heart-healthy fat which can less belly fat. Do you believe it? Well, according to recent study, people who consumed a diet high in monounsaturated fat from peanuts had the result of less belly fat rather than people who consumed more carbohydrates or saturated fat.

How to Get the Best Peanut Butter

best choice

Consuming peanut butter may effect positively your health as explained above. Almost of peanut butter has the same fat and calories. However, you better know that there are indications of a healthier pick peanut butter which supports your diet as well. Here is how to choose health peanut butter:

The first is the sodium content: higher sodium content can mask the peanut flavor. The counts can be 40-250 mg per 2-tablespoon serving. The second thing is about sugar which should have 1-2 g for each natural brand.

If you are going to make sweet dishes by combining a sauce with peanut butter, you are recommended to select an unsweetened brand. The third thing is about how to spread the peanut butter for sauce. It is better to make it ideal for adding peanut flavor without thickness to the sauces.

Peanut Butter for Belly Fat

How to use peanut butter works for diet is what many people are looking for especially when they have belly fat. It is called a Ketogenic diet which is recommended for you. This diet encourages weight loss, lowers cholesterol, and minimizes the risk of heart disease and diabetes to dieters who continue to follow the diet program. The dietary program consists of two different calorie needs, one for men (2,200 calories per day) and one for women (1,500 calories per day).

For launches, you just need to apply a couple of swipes of a knife for a peanut butter layer on your sandwich. However, the peanut butter diet is largely based on portion control. Men can consume three servings of peanut butter in a day, while women can be two servings. For this diet, one serving is two tablespoons of peanut butter.

Although peanut butter has a lot of health benefits, should not be consumed in excess. If you have an allergy to peanuts, you should not force yourself to consume peanut butter. There are some symptoms of peanut allergy, such as diarrhea, vomiting, abdominal pain, convulsions, asthma and also itching of the skin.

If not handled soon will be very dangerous and can cause death. So, you are no longer thinking that peanut butter make you fat, right? Hope this article about calories in peanut butter & nutrition facts can make you start to live healthy.

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