Calories in Olive Oil & Nutrition Facts

Calories in olive oil & nutrition facts – some people may use olive oil in their daily life without knowing the exactly components and nutrients of the olive oil itself. Many studies have successfully revealed the benefits of olive oil and one of them is that people who consume olive oil have a longer life chance than those who do not consume olive oil.

This is evidenced by a study published in the famous Lanst magazine in 1999, in which the research reveals the secrets behind the longevity possessed by the predominantly Muslim Al-bania community. Al-bania people do have an average population longer if compared with the people of other European countries this is because Al-bania people regularly consume olive oil.

Olive oil is derived oil from fruit derived from olive trees (Olea Europaea). This plant is usually found in many Mediterranean regions such as in the Middle East, Italy, Spain, Greece, and other countries in the vicinity. Olive oil has different flavors and flavors.

Unlike most other oils, oil is usually derived from nuts and seeds extracts, but olive oil is obtained from olives. Olive oil is healthy vegetable oils. This kind of health oil contains fewer saturated fats. Besides, it also composes linoleat (omega – 6) and linolenic acid (omega – 3) essential fatty acids at the recommended 8: 1 ratio.

Olive Oil Components

olive oil component

Olive oil has a fairly high calorie content. The calorie content of olive oil due to the fat. However, the olive oil-rich fats are a type of unsaturated fats that are harmless and even have a good effect on health, some types of fat they are prescribed such as oleic acid (18: 1) and palmitoleic acid (16: 1) that help lower LDL or “cholesterol Evil “and increase HDL or” good cholesterol “in the blood. Here are some olive oil content:

  1. Triglycerides

Olive oil contains triglycerides and a small amount of free fat acits, glycerol, pigment, aroma compounds, sterols, tocopherol, phenol, identifiable resin components and others (Kiritsakis, 1998).

  1. Oleic Acid

Olive oil contains from oleic monounsaturated. Certain fatty acids reduce bad cholesterol (LDL), which is responsible for the formation of atherosclerotic plaques, and increases HDL (Good cholesterol).

  1. Tocopherol

Olive oil contains tocopherol. Tocopherol contained in olive oil depends not only on the compounds in olives, but also on several other factors. Vitamin E for polyunsaturated fatty acids in olive oil is better than in other vegetable oils.

  1. Phenolic compounds

Most of these compounds are contaminated in olive oil. The compound serves to improve oxidative stability and increase taste. Hydrohytyrosol, tyrosol and some phenolic acids are mainly found in olive oil. The content of phenol and certain composition of this phenol in olive oil depends on the height at which the olive trees grow, at harvest time and on processing conditions.

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Well, thanks to olive oil components which may be beneficial for our body. This kind of oil is produced through cleaning process before we use it. The process of cleaning (refining) of vegetable oil consists of three main stages: neutralization, bleaching, deodorization.

As a result, a product without a pronounced taste, color and odor is obtained. They are collected in winter and usually by hand. One tree produces about 8 kg of olives, and to produce 1 liter of oil you need 5 kg of olives.

Calories in Olive Oil – Does It Make You Fat?

fat

Do you know that olive oil has calories? Well, yeah olive oil may have high in calories. However, it doesn’t mean that you consume the olive oil and then it will lead you to weigh gain. It’s totally not! You may be wondering

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