Is Gatorade Good For You? – Have you ever heard of the name of the isotonic drink Gatorade? If you ever knew and even tried it then you already tasted the drink of NBA players in America. They drink this energy drink to restore their lost energy, this drink serves as an additional energy in the form of liquids so that the liquid ion that we spend we can add with this high energy drink. Lots of brands and flavor variants of this drink.
This brand of the drink has a high ion content. Additionally, it contains isotonics that can restore energy and increase our energy that has been lost when we exercise. This drink is not only used for athletes, but can also be consumed for the public.
As we are tired after doing sports, we can also drink this isotonic drink in order to restore our energy that we have dispose to our body back to be fresh and fit.
Well, we will give you important information about this isotonic drinks in this article. It’s all about why sports drinks like Gatorade or Powerade are just a mixture of sugar, salt and water, and why they are absolutely unnecessary in sports or running.
So, you need to know firstly about what your body needs and also the differences between Gatorade and other drinks.
What is an Isotonic Drink?
Isotonic drinks are often likened to energy drinks or energy drinks, but they are different things.
Isotonic drinks include a type of sports drink that contains carbohydrates, minerals, and electrolytes, while more energy drinks contain substances that are not needed by tubu such as caffeine, taurine, guarana, creatin, and various additives used to stimulate the body.
Isotonic drinks are beverages intended for athletes, to quickly replace fluids, electrolytes, and sugars in athletes. This type of beverage can be quickly absorbed by the body because it has the same concentration and osmotic pressure as the fluid present in the body.
At least the isotonic drinks contain at least 12 to 16% carbohydrates, as well as water, 19 grams of sugar, 200 mg of sodium, and 80 calories per 250 ml, depending on the brand.
Isotonic Drink For Dehydration
In fact, 70% of the body’s composition is fluid. Therefore fluids have an important role to maintain body functions, such as regulating body temperature, protect the organs and tissues in the body, and become lubricants in the joints.
But the amount of fluid in the body is always changing according to the level of activity that we do everyday. The body secretes fluid through breathing, urine, and sweat.
The fluid emitted by the body consists not only of water, but also the various electrolytes contained in it, so that when we sweat, we will also experience electrolyte shortages.
One liter of sweat consists of 0.02 grams of calcium, 0.05 magnesium, 1.15 grams of sodium, 0.23 potassium, and 1.48 grams, and this can vary from person to person.
Dehydration can happen to anyone, but most at risk of dehydration are athletes or people who exercise extreme, or when the body has severe dehydration that can cause various adverse effects on the body, such as headaches, hallucinations, fatigue, to convulsions .
Therefore, it is suitable for people with severe dehydration because isotonic drinks have good rehydration ability, ie the ability to return body fluids to normal. When rehydration occurs, then the replacement of electrolytes in the body.
When athletes do exercise for at least 30-40 minutes, there will be a decrease in carbohydrates in the body commonly used as a major energy source, increased body temperature, and decreased circulation of fluids in the body that can cause fatigue.
Water alone is not enough to replace the fluid that comes out of the body when doing heavy exercise. As a result, athletes need beverages like isotonic beverages that can replace quickly lost carbohydrates, water, and electrolytes.
In addition, various studies have also proven that athletes who consume isotonic beverages while in training or in a match, can improve performance and reduce fatigue due to dehydration.
Is Isotonic Drink Necessary for Daily Needs?
It has been mentioned that isotonic drinks are beverages devoted to athletes or to people with severe dehydration, such as those with acute or chronic diarrhea.
However, not a few people who know that isotonic drinks is not a drink that can be drunk everyday. Surveys conducted in America show that of 78 teenagers, at least 56.4% of them almost consume isotonic drinks daily.
The reason they consume isotonic drinks is also varied, as isotonic drinks have a good taste, are healthier than soft drinks, and can eliminate thirst appropriately. Then whether the drink is healthy and good to consume every day?
Isotonic drinks are actually only suitable for consumption by people who exercise regularly at least 90 minutes a day. If you are not exercising heavy and not severe dehydration, then it is advisable not to frequently consume isotonic drinks.
This is caused by isotonic drinks have a fairly high sugar content. So if you consume it regularly without being accompanied by exercise, it will only add your caloric intake in a day and can cause you to be overweight.
Based on research conducted in New Zealand, the consumption of isotonic beverages is associated with an increase in the incidence of overweight, type 2 diabetes mellitus, heart disease, and high blood pressure due to high levels of sugar and sodium contained therein.
In addition, improper isotonic drink consumption will aggravate kidney work. So, consuming water is the most appropriate choice to meet your fluid and electrolyte needs, as well as keep you from dehydration.
Gatorade Energy Drink For Sports
Many of the players basketball or soccer players at rest they drink energy drinks to restore their lost power. This drink serves as an additional energy in the form of liquid to the liquid ion that we have to spend, we can add with a drink that has high energy.
As explained above, Gatorade is one of the most commonly used by the athletes. However, this drink is not only used for athletes, but can also be consumed for the public. This drink has high ion content and isotonic content that can restore energy and increase our lost energy while we exercise.
As we are tired after doing sports, we can also drink isotonic drinks Gatorade in order to restore our energy that we have dispose of to our body back to be fresh and fit. I include people who like to drink high-isotonic drinks, such as Gatorade or Pocari Sweat.
By drinking this drink I feel my body becomes more fresh and have additional energy. However, you are recommended to drink healthy drink. It means that the isotonic drink contains less sugar which can make your body fatter.
So, is Gatorade good for you? Well, it is better to know the composition of this energy drinks which usually consumed by the popular athletes and soccer players in the world.
Composition of Gatorade, here’s the composition or ingredients of one of the Energy Drink products produced by PepsiCo, check the composition or the content of the Gatorade ingredients here.
Gatorade contents are water, sucrose (table of sugar), dextrose, citric acid, natural scent, sodium chloride (table of salt) sodium citrate, monopotassium phosphate, and dye.
Does Your Body Need Electrolytes?
In the middle of the last century, experts from the Sport Science Institute of South Africa suggested that the use of carbohydrates and electrolytes during running positively affects the result. However, it is important to mention that they denied this statement and refuted.
Indeed, if you are not drinking enough fluid during a marathon, this has a negative effect on results (like excessive consumption) – but modern scientists under the liquid tend to consider ordinary water, rather than sugar mixtures.
Manufacturers argue that sports drinks Gatorade or Powerade contain “electrolytes, fructose and sucrose,” but, in fact, it’s just salt and sugar (3) (recall that table sugar is a mixture of sucrose and fructose).
Dr. Carl Heneghan of Oxford University claims that the above-mentioned sports drinks are different from high-calorie soda (produced by the same companies Pepsico and Coca-Cola) with only one – the lack of gas in them.
Does Gatorade Work?
Professor Tim Noakes of Cape Town University states that studies that prove the positive effects of sports drinks were conducted directly by manufacturing companies and exclusively on professional athletes.
In addition, even though the use of such drinks can positively affect the effectiveness of training, it takes at least an hour to master. Do not assume that the Gatorade swallow magically assimilates instantly.
The European Food Safety Authority examined over one hundred advertising claims of sports drinks, and found that only six are true. The benefits of drinks are manifested only with high-intensity workouts longer than 60 minutes.
The head of the organization, Professor Albert Flynn, told the BBC that manufacturers are deliberately misleading shoppers, selling sports drinks in regular supermarkets and displaying professional sportsmen in advertising.
Professor of sports medicine Tim Noakes argues that without sports drinks, the duration and effectiveness of your sports training is more likely to be higher. Not to mention that you burn more fat. Considering that in one bottle of the drink contains 30-40 gr.
Sugar, your thirty-minute run will go to burn the calories of this sugar. In addition, Fit Seven mentioned that the presence of sugar in the blood blocks fat burning processes.
Is Gatorade Good For You?
Is Gatorade good for you? Gatorade is the first energy drink to watch out for. Initially, Gatorade is used to restore the freshness of your body that may have decreased due to the dense daily activity. Gatorade contains various types of vitamins and minerals, one of which is vitamin fat-soluble.
Unfortunately, vitamin fat-soluble is a type of vitamin that is very soluble in fat so that it can not be removed from the body when consumed in large quantities. These conditions make it produce a toxic vitamin called hypervitamonosis A which is very harmful to the body.
So, you can conclude this by yourself. Just in case, you may drink Gatorade but it should be too much in consumption.
Some energy drinks do not include the levels of caffeine contained in one package. Caffeine is the main source of “energy” in addition to other stimulants that are also contained in this type of beverage.
After some time consuming, some people will experience dependence because they receive a considerable amount of caffeine from energy drinks.
The limit of caffeine that an adult can consume is about 400mg per day, but of course it can be lower or higher for some people. In energy drinks, caffeine contained about or more than 70mg to 200mg, this amount can be increased from other ingredients that is usually guarana contained in energy drinks.
If a person also drinks other sources of caffeine such as coffee, he may experience a caffeine overdose whose effects can be harmful to the heart. Sugar is the source of the main energy ingredient for the body (glucose). Usually energy drinks contain a very high glucose exceeds the need.
High consumption of glucose without offset by activity will lead to obesity and elevated blood glucose levels.
One experimental study in 2010 showed that caffeine consumption in energy drinks with too much amount would inhibit brain performance. Energized drinks are proven to improve a person’s cognitive ability but its function can decrease if consumed too much.
In this study, consumption of energy drinks with a dose of 1.8ml / kg proved to be helpful in concentrating, but at a dose three times higher (5.4ml / kg) would reduce the ability of concentration in individuals.
Health Risk From Large Consumption of Energy Drinks
The thing you need to consider is the content in every pack of energy drinks, especially caffeine, which amount needs to be adjusted to your weight.
Here’s the impact of too much energy drink consumption. When you consume energy drink in large consumption, it is possible to effect heart disorders, insomnia, diabetes mellitus, dependency, overdose of vitamin B, kidney problem, and also high blood pressure.
Well, drinking isotonic or energy drink might be good for you but you should notice that gaining a large number of isotonic content might be dangerous. So, Is Gatorade good for you? You may have the answer now.