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Berry Parfait

Clean Eating Breakfast Recipe

Clean Eating Breakfast Recipe – Ever heard of cleaning cleaning? Clean eating is a method or lifestyle for choosing natural foods and not having much cooking. The purpose of clean eating is to make the body healthier and provide the best nutrition. One woman who does clean eating is a Thai girl @ fonfunfitfood, who is also a yogi (yoga practitioner).

She provides a variety of delicious menus through Instagram account. Apparently, clean eating menus are delicious too. If you do not have time to prepare a tasty and healthy breakfast in the morning, you can do it this evening.

Tell you what dishes you can prepare in advance in order to enjoy a nutritious breakfast in the morning and save time. Before you start preparing a dish you like, you should pay attention to two simple but effective rules that will save your time.

First, make a menu in advance. Nothing is so helpful to save precious time in modern society as the ability to plan. Thinking out a plan of meals for breakfast in advance (best for a week ahead), you can make your meals varied, which means more useful and tasty.

Second, prepare the kitchen for battle in advance. The time of preparing many dishes in the morning can be reduced if you prepare for this process in the evening.

For example, put on the table plates, cups, forks, pour tea into the teapot or coffee in the coffee machine. These simple actions will allow you to save a little time, which is so lacking in the mornings.

How to Do Clean Eating?

Then how to do clean eating? Is it as difficult and painful as any other diet? The answer is no. Because eat clean diet recipes or recipe clean eating is very easy to do and found the material.

Because we are only encouraged to consume a variety of food that I will explain in the discussion later below as whole foods.

For example brown rice, whole wheat bread and others. Essentially we are required to be able to avoid foods like the following:

  • Processed food factory

  • Fast food or junk food

  • Foods preserved

  • Foods that contain saturated fat / trans fats

  • The food is MSG / seasoned savory

  • Drink soda and contain sugar

  • Coffee, tea, alcohol

  • Processed factory juice

  • Artificial sweeteners.

In many cases, people who already apply eat clean food as a daily diet, they begin to feel their ideal body weight starting in the 4th month after the first time to eat this clean diet.

This means it takes 3 months for our routine and always keep our diet. By using this eat clean menu, it is expected we can enter the calories into our body with the amount between 1200-1800 kcal (kilo calories) per day.

So if we eat 3 times a day, then each meal we eat a maximum of 400 calories, the rest of other foods such as snacks. But you have to reduce the likes of eating snack.

If you are prescribed a gluten-free diet, this does not mean that you are doomed to starve and refuse to bake yourself. There are many recipes for delicious dishes that do not contain wheat flour. The best recipes for breakfast without gluten from SHAPE!

Nutritious Bars with Dried Fruits

Nutritious Bars with Dried Fruits

To have more time in the morning or to sleep a few extra minutes, find a little more than half an hour in the evening to prepare nutritional bars. Moreover, such a delicious and healthy dish can be stored in the refrigerator for several days and even taken with them as a snack.

Ingredients:

  • 1 cup oatmeal;

  • ½ cup oatmeal;

  • 1 handful of dried fruits;

  • 2-3 slices of grated bitter chocolate;

  • a glass of milk;

  • 1 tablespoon honey;

  • 1 tablespoon of olive oil;

  • Salt and cinnamon to taste.

Preparation:

Separately mix all dry and liquid ingredients.

Combine both mixtures and mix well until a thick, uniform mass.

Distribute the dough in a layer of 5-7 millimeters on a baking sheet covered with baking paper.

Send the oven to a 180 degree oven for 20 minutes.

Cut the hot dough into bars, turn them over and leave for another 5-7 minutes in the oven.

To diversify your breakfast, dried fruits in bars can be replaced or supplemented with nuts, pumpkin seeds, berries, chopped banana or other fruits.

Frittata with Mushrooms

Frittata with Mushrooms

If the morning you are used to start with a nutritious fried egg, try replacing it with an appetizing frittata. By preparing an Italian omelette in the evening with any ingredients to your taste, in the morning you will just have to warm up the breakfast.

Ingredients:

  • 4 eggs;

  • 300 g of chanterelles;

  • 1 onion;

  • 1 tablespoon grated Parmesan cheese;

  • Salt, pepper and greens to taste.

Preparation:

Fry finely chopped mushrooms with onions in olive oil, add salt and pepper to taste.

Beat the eggs with two tablespoons of grated parmesan and pour the mixture of mushrooms.

Bake in a preheated 180 degree oven for 10 minutes. Sprinkle the ready-made fritata with herbs and cheese and cut into portions.

Pudding with Berries

Pudding with Berries

If you cook oatmeal from the evening, then it will become tender and fragrant, having absorbed yogurt (or milk) with your favorite spices. Moreover, this dietary dish looks like a delicious dessert.

Ingredients:

  • 100 g of oat flakes;

  • 200 ml of natural yogurt;

  • Berries to taste;

  • Vanilla, cinnamon or cardamom to taste.

Preparation:

Mix flakes, favorite spices and yogurt.

Leave in the refrigerator for the night.

In the morning just add berries, coconut shavings, nuts or dried fruits.

Nut Biscuits

Nut Biscuits

To the delight of sweet tooth, watching your figure and health, we offer a delicious and nutritious dessert without flour.

Ingredients:

  • 2 cups of nuts (better hazelnuts or almonds);

  • 350 g of sugar;

  • ½ teaspoon of salt;

  • 4 protein;

  • Vanillin to taste.

Preparation:

Grind the nuts with the sugar in the blender to the state of small crumbs.

Whisk the proteins with salt, then gradually add the nut mixture and vanillin, whilst continuing to beat.

Spoon the mixture on a baking sheet covered with baking paper.

Bake in a preheated oven to 160 degrees until golden brown (about 30 minutes).

Berry Parfait

Berry Parfait

Sometimes in the morning I want my soul mate (maybe myself) to please something special and beautiful, but at the same time simple and useful. This recipe is just for such cases.

Ingredients:

  • 150 ml of vanilla yogurt;

  • 150 g of corn flakes;

  • 150 g of berries.

Preparation:

Lay the layers in a tall glass of berries, yogurt and cereal, observing equal proportions.

Just a few minutes, and your delicious, bright and slightly romantic breakfast is ready.

Cheesecakes with apricots in the oven

Cheesecakes with apricots in the oven

The clean eating recipe for sour cakes in the oven is good because there are several options for it in the morning. They can be prepared in advance, and for breakfast served cold, or heated in a microwave.

Also, you can knead the dough in the evening, spread it into shapes or on a baking sheet, and in the morning just send the syrniki to the oven. As long as you are going, a fragrant and airy breakfast will be ready.

Ingredients:

  • 300 g of low-fat cottage cheese;

  • 2 eggs;

  • 50 g of flour or semolina;

  • 5-6 apricots;

  • Sugar and vanilla to taste.

Preparation:

Chop cottage cheese, add eggs, sugar and mash.

Add small portions of flour or semolina, each time with a spoon.

Divide the apricots into four parts.

Put parchment on a baking sheet and lightly oil it.

Spoon half of the mass.

For each cheese cake put on a slice of apricots, and on top – the remaining mass.

Send the oven to a 180 degree oven for 20 minutes.

Liver paste

Liver paste

Your morning will start with a rich breakfast of iron, calcium and phosphorus.

Please check these ingredients and how to prepare it.

Ingredients:

  • 400 g of chicken or beef liver;

  • 1 onion;

  • 1 carrot;

  • 1 tablespoon butter;

  • 1 teaspoon of salt;

  • Spices to taste.

Preparation:

Cut the liver into pieces, add salt and spices to taste.

Stew it under the lid until it is ready (about 15-20 minutes).

Scrub the carrots, chop onion and fry over moderate heat.

Cooled ingredients should be milled portion by piece in the bowl of the blender, together or separately.

Mix again and put in a container.

Baked Apple with Cinnamon

Baked Apple with Cinnamon

The use of baked apples lies in the fact that in the process of their preparation the maximum of useful substances, minerals and vitamins is stored. First of all, it is potassium and iron.

Ingredients:

  • 1 apple;

  • 1 teaspoon of honey;

  • Pinch of cinnamon.

Preparation:

Remove the core of the apple, fill the cavity with honey and top with cinnamon.

Bake in a preheated to 180 degree oven for 15-20 minutes.

If desired, you can add raisins, walnuts or fill the apples with cottage cheese and fruit.

Polenta with Orange

Polenta with Orange

This low-carb dish is rich in vitamins A and C, which makes it an excellent source of keratin, lutein and zeaxanthin.

Polenta is often served cold, which means that it can be cooked the night before.

Ingredients:

  • 300 g polenta;

  • 100 g of butter;

  • 300 g of cane sugar;

  • 100 g of white sugar;

  • 1 vanilla pod;

  • 4 eggs;

  • 2 tablespoons of cream “Angles”;

  • 2 oranges;

  • 10 grams of ginger.

Preparation;

Mix the polenta, cane sugar, eggs, butter and half a pod of vanilla until smooth.

Fill the dough onto a ⅔ shape, greased with butter, and bake for an hour.

Melt the white sugar in a frying pan with the remaining vanilla. In the melted caramel, add peeled and sliced ​​oranges and remove the frying pan from the fire.

Sprinkle with grated ginger for piquancy.

On a cold cupcake, put caramelized oranges with ginger and decorate with cream “Angles”.

Muffin with Berries

Muffin with Berries

Blueberries or raspberries – choose for this dish your favorite berries.

Blueberries contain a large “portion” of antioxidants, and raspberry – ketone – a substance that helps burn fat. Wheat flour can be replaced with almond, resulting in non-caloric and light muffins – an ideal dish for breakfast.

Ingredients:

  • 2 cups of berries

  • ½ cup of water

  • 2.5 cups of almond flour

  • 1/2 tsp. Soda

  • 2 tsp. Cinnamon

  • 2-3 tablespoons.Crushed flax seeds

  • 1/2 tsp. Vanilla extract

  • 1/4 cup agave syrup or raw honey

  • 3 eggs

  • 2 tbsp. Coconut oil (heated before use).

Preparation:

Mix dry and wet ingredients in separate bowls.

Then combine them and mix until homogeneous. Add the berries.

Bake muffins in the oven at a temperature of 180 degrees 20 – 25 minutes.

Frittata with goat cheese

Frittata with goat cheese

This dish can be enjoyed at any time of the day! We recommend adding to the eggs chard – a source of biotin and vitamin B, which stimulates the growth of new cells and keeps your hair beautiful and healthy.

Ingredients:

  • 8 large red chard leaves with stems

  • 2 tablespoons of olive oil.

Preparation:

In a frying pan heat 1 tbsp.

Olive oil and fry the head of chopped red onion.

Season with salt and dried rosemary.

Remove from heat, add a clove of chopped garlic and a cup of chard.

Whisk 8 eggs in a bowl, add the contents of a frying pan and crushed cheese (100 g), pour into a frying pan and fry over medium heat for 3 to 4 minutes, then put the frying pan in the preheated batcher for another 3 minutes, so that the frittata gets an appetizing golden color (For 4 servings).

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Well, in consuming foods, especially carbohydrates we are obliged to eat complex carbohydrates such as changing the habit of eating white rice with brown rice, sweet potato, cassava, cassava and corn.

Or you can make it in other forms like red rice porridge. But try to use brown sugar yes. In addition fiber-rich fruits also need to avoid us hungry fast.

But keep our food is still fresh, such as tomatoes, apples, guava, dates, oranges and more. But if you drink juice, try to make your own, Do not buy the finished in the pack.

So, by this Clean Eating Breakfast Recipe, hope you can manage your diet program right now which should be balance with your healthy lifestyle. Good Luck!

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